{"id":6611,"date":"2025-11-26T09:00:08","date_gmt":"2025-11-26T09:00:08","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=6611"},"modified":"2025-11-12T11:51:15","modified_gmt":"2025-11-12T11:51:15","slug":"hows-your-body-ageing","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/hows-your-body-ageing\/","title":{"rendered":"Hows your body ageing?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#027584&#8243; min_height=&#8221;41.6px&#8221; custom_padding=&#8221;||21px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|auto|-28px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#e09900&#8243; text_font_size=&#8221;25px&#8221; header_text_color=&#8221;#0c71c3&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|1px||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Albert Sans&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Its 1971. I&#8217;m 10 years old and running down the open-plan 70&#8217;s stairs my parents were so proud of.\u00a0 Somehow, I&#8217;d take a leap on the way down, hold on to the edge of the landing above my head, swing my legs forward, skinny little trapeze-artist style, completely missing out the lower 4 steps, landing on 2 feet in the hall.<\/p>\n<p>You&#8217;ll remember all you did back then too &#8230; handstands, cartwheels, gymnastics, climbing, running, playing\u00a0 &#8230;. and, like I do, know if you did it now you might need physio.<\/p>\n<p>We lose strength &amp; muscle elasticity as sure as day follows night if we don&#8217;t keep using our bodies.\u00a0 Sitting too much causes both chronic tightness and serious weakness where we need it most\u00a0 &#8230;.\u00a0 legs, hips, shoulders. Its a scary recipe for physical decay disaster.<\/p>\n<p>If we do nothing, we end up being able to do only nothing.<\/p>\n<p>Did you know that a healthy skeleton, would just lie flat on the floor. How does your body feel if you try lying like that?\u00a0<\/p>\n<p>If your body&#8217;s not doing what you want, starting right now, fit fitness into your day &#8230;<\/p>\n<ul>\n<li>Stand up from your chair using your legs, not your hands.<\/li>\n<li>Walk often, daily &#8211; more than 15mins<\/li>\n<li>Carry your own shopping<\/li>\n<li>Move morning, afternoon, evening<\/li>\n<li>Stretch frequently.<\/li>\n<\/ul>\n<p>\u00a0Tell your friends and walk your talk.<\/p>\n<p>Don&#8217;t look at a frightening future.\u00a0 Make a change!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lotsa Love from Shrewsbury<\/p>\n<p>Noelle Watson; the 64 year old Personal Trainer ?<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.ondemandworkoutswithnoelle.com%20&#8243; button_text=&#8221;Tell me more&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e09900&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_icon=&#8221;&#xf70c;||fa||900&#8243; custom_padding=&#8221;12px|40px|12px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lotsa love<\/p>\n<p>Noelle x<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its 1971. I&#8217;m 10 years old and running down the open-plan 70&#8217;s stairs my parents were so proud of.\u00a0 Somehow, I&#8217;d take a leap on the way down, hold on to the edge of the landing above my head, swing my legs forward, skinny little trapeze-artist style, completely missing out the lower 4 steps, landing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hows your body ageing? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/hows-your-body-ageing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hows your body ageing? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Its 1971. 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