[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#027584″ min_height=”41.6px” custom_padding=”||21px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-53px|auto|-28px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.27.4″ _dynamic_attributes=”content” text_font=”|600|||||||” text_text_color=”#e09900″ text_font_size=”25px” header_text_color=”#0c71c3″ text_orientation=”center” custom_padding=”|1px||||” animation_style=”fade” inline_fonts=”Albert Sans” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.22.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
No one ever loses weight in straight lines<\/p>\n
No one ever has to give up everything they love eating<\/p>\n
No one ever has to continue feeling frumpy and fat<\/p>\n
100% true.\u00a0 \u00a0<\/p>\n
If you’re battling to get \/ stay on track with your health, wellness and waistline, follow the KISS principle.\u00a0<\/p>\n
Keep It Super Simple.\u00a0<\/strong><\/p>\n (ok, ok, apologies, as the word “super” is openly overused, but I\u2019m a lover of a lot of alliteration).\u00a0<\/p>\n What’s the one positive thing you can do today to help yourself?\u00a0<\/strong><\/p>\n You’ll have your own unique ideas … I’d love to hear what works for you.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Lotsa Love from Shrewsbury<\/p>\n Noelle Watson; the 64 year old Personal Trainer ?<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.ondemandworkoutswithnoelle.com%20″ button_text=”Tell me more” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e09900″ button_border_width=”0px” button_border_radius=”5px” button_icon=”||fa||900″ custom_padding=”12px|40px|12px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Lotsa love<\/p>\n Noelle x<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" No one ever loses weight in straight lines No one ever has to give up everything they love eating No one ever has to continue feeling frumpy and fat 100% true.\u00a0 \u00a0 If you’re battling to get \/ stay on track with your health, wellness and waistline, follow the KISS principle.\u00a0 Keep It Super Simple.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":6624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\n