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That eating thing which happens to so many, where you’ve had your evening meal, but then simply keep eating. You\u00a0“stuff your gob” as one victim told me she does regularly. \u00a0You’re a self-confessed feaster. A lover of food. \u00a0A lover of eating. \u00a0Trouble is, its making you bigger whilst dissolving your motivation and pushing you towards the poorly end of the health spectrum. \u00a0<\/p>\n
You can just resolve that you’ll stop.\u00a0
Maybe today \u2026
Maybe when the biscuits \/ wine \/ chocolates (insert your own) are gone \u2026?\u00a0<\/p>\n
But you don’t always win if you play defensively.\u00a0<\/strong><\/p>\n Sometimes an attack, barrage, strike, onslaught or even a direct intervention is needed.\u00a0 Try these quick solutions to evening nibbling.<\/p>\n If what you’re doing isn’t working, change it.\u00a0<\/p>\n Lotsa love<\/p>\n Noelle x<\/p>\n (Shrewsbury Personal Trainer)<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" That eating thing which happens to so many, where you’ve had your evening meal, but then simply keep eating. You\u00a0“stuff your gob” as one victim told me she does regularly. \u00a0You’re a self-confessed feaster. A lover of food. \u00a0A lover of eating. \u00a0Trouble is, its making you bigger whilst dissolving your motivation and pushing you […]<\/p>\n","protected":false},"author":2,"featured_media":6533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\n