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Sometimes you can be caught between the devil and the deep blue sea.\u00a0<\/p>\n
You wanna stay strong, and do impact for strong bones. \u00a0But workouts like that makes you hurt like crazy in shins, knees, feet, hips … even spine. \u00a0<\/p>\n
Good news. \u00a0
This might just be as fixable as buying new cushions for the sofa.\u00a0<\/p>\n
When you exercise, the forces travelling down your leg at each foot strike are from 4 – 8 x your body weight (more if you do impact). So for a jumpy runny active type of workout it can feel like being trampled by something rather heavy.\u00a0<\/p>\n
So avoid the elephant effect and GO SHOPPING! \u00a0\u00a0<\/p>\n
Take you and your feet to a good running shop (nope – you don’t need to be a runner). \u00a0 Ask for help. \u00a0<\/p>\n
With a bit of luck they’ll offer free Gait Analysis.\u00a0<\/p>\n
Get trainers that are –<\/p>\n
Lotsa love<\/p>\n
Noelle x<\/p>\n
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Sometimes you can be caught between the devil and the deep blue sea.\u00a0 You wanna stay strong, and do impact for strong bones. \u00a0But workouts like that makes you hurt like crazy in shins, knees, feet, hips … even spine. \u00a0 Good news. \u00a0This might just be as fixable as buying new cushions for the […]<\/p>\n","protected":false},"author":2,"featured_media":6501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n