{"id":6452,"date":"2025-03-28T13:38:13","date_gmt":"2025-03-28T13:38:13","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=6452"},"modified":"2025-03-28T13:48:57","modified_gmt":"2025-03-28T13:48:57","slug":"the-scales-are-your-enemy","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/the-scales-are-your-enemy\/","title":{"rendered":"The Scales are your enemy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#027584&#8243; min_height=&#8221;41.6px&#8221; custom_padding=&#8221;||21px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|auto|-28px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.22.1&#8243; _dynamic_attributes=&#8221;content&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#e09900&#8243; text_font_size=&#8221;25px&#8221; header_text_color=&#8221;#0c71c3&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|1px||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Albert Sans&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The scales can\u2019t show how you can now resist wine &amp; chocolate in the evenings, (like Sam now can).\u00a0<\/p>\n<p>The scales won\u2019t show how much you LOVE fitness classes (like Sue does).<\/p>\n<p>The scales may not show how you\u2019ve dropped to size 10 (like Nicola is).<\/p>\n<p>The scales may not show how much your energy has improved (like Sue&#8217;s has).<\/p>\n<p>The scales won\u2019t show how much better your Spring clothes fit this year\u00a0(like Jaynes do).\u00a0<\/p>\n<p>NSVs are the way to go. \u00a0<\/p>\n<p>That stands for<strong> Non<\/strong>\u00a0<strong>Scale Victories<\/strong><\/p>\n<p>Avoid the dreaded Sad Step of Shame, ditch the scales, and do things differently from now on.\u00a0<\/p>\n<p>Go shine girl!!\u00a0\u00a0<\/p>\n<p>Lotsa love<\/p>\n<p>Noelle <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The scales can\u2019t show how you can now resist wine &amp; chocolate in the evenings, (like Sam now can).\u00a0 The scales won\u2019t show how much you LOVE fitness classes (like Sue does). The scales may not show how you\u2019ve dropped to size 10 (like Nicola is). The scales may not show how much your energy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Scales are your enemy - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/the-scales-are-your-enemy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Scales are your enemy - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"The scales can\u2019t show how you can now resist wine &amp; chocolate in the evenings, (like Sam now can).\u00a0 The scales won\u2019t show how much you LOVE fitness classes (like Sue does). 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