[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#027584″ min_height=”41.6px” custom_padding=”||21px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-53px|auto|-28px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.22.1″ _dynamic_attributes=”content” text_font=”|600|||||||” text_text_color=”#e09900″ text_font_size=”25px” header_text_color=”#0c71c3″ text_orientation=”center” custom_padding=”|1px||||” animation_style=”fade” inline_fonts=”Albert Sans” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.22.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. \u00a0Being nosey, I asked her why. \u00a0<\/p>\n
“For weight loss”<\/em> she replied.\u00a0<\/p>\n So does it work? I asked, half closing my eyes and hardly daring to hear the answer.<\/p>\n “Noope”<\/em> said she, eyes rolling upwards.\u00a0<\/p>\n Well, her time commitment to exercise was SO impressive (who\u00a0has<\/u>\u00a0that … really??<\/em>)\u00a0<\/p>\n But not surprising to me at all that she was failing in her weight loss attempts.<\/p>\n Here’s how to avoid the classic mistake of focussing purely on duration<\/p>\n And always (always) polish your halo when you look in the mirror afterwards. \u00a0\u00a0<\/p>\n YOU are a Goddess. \u00a0 Go girl!\u00a0<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. \u00a0Being nosey, I asked her why. \u00a0 “For weight loss” she replied.\u00a0 So does it work? I asked, half closing my eyes and hardly daring to hear the answer. “Noope” said she, eyes rolling upwards.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":6445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\n