{"id":5992,"date":"2023-12-23T17:45:43","date_gmt":"2023-12-23T17:45:43","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5992"},"modified":"2023-12-23T17:45:47","modified_gmt":"2023-12-23T17:45:47","slug":"make-your-energy-unlimited","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/make-your-energy-unlimited\/","title":{"rendered":"MAKE YOUR ENERGY UNLIMITED"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#027584″ min_height=”41.6px” custom_padding=”||21px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-53px|auto|-28px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.22.1″ text_font=”|600|||||||” text_text_color=”#017584″ text_font_size=”18px” header_text_color=”#0c71c3″ text_orientation=”center” custom_padding=”|1px||||” animation_style=”fade” inline_fonts=”Albert Sans” global_colors_info=”{}”]<\/p>\n

Time to Shine<\/span><\/h1>\n

<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” min_height=”457px” custom_margin=”||-145px|||” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”40px|auto||auto||” custom_padding=”22px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-40px|||||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

\n
\n

<\/strong><\/span><\/h3>\n

<\/span><\/p>\n

Sometimes we all feel a bit drained, and low.\u00a0<\/strong><\/span><\/h3>\n

Whether it\u2019s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do.<\/span><\/h3>\n

Here are 5 top tips to get your Energy burning bright \u00a0again\u2026<\/strong><\/span><\/h3>\n

<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n
    \n
  • \n

    Listen to your favourite music. \u00a0Sing loud (and badly if you’re me). Dance like a fool.\u00a0<\/span><\/h3>\n<\/li>\n
  • \n

    Get outside, in nature. Fell the earth under your feet. Stand tall. Then, just for a moment, raise your gaze to the sky, close your eyes. Then take \u00a0 5 \u00a0 \u00a0big\u00a0 \u00a0slow\u00a0 \u00a0breaths.\u00a0<\/span><\/h3>\n<\/li>\n
  • \n

    Remember exactly\u00a0why<\/u> you\u2019re doing what you’re doing what you’re doing. \u00a0For me its always about feeling like I have purpose, and feeling self confident and strong enough to carry it out.\u00a0<\/span><\/h3>\n<\/li>\n
  • \n

    Tell someone you love them. And mean it. Feel the love catapulting right back at you<\/span><\/h3>\n<\/li>\n<\/ul>\n

    The idea for this article came from expert motivational & business coach, Jonny Cooper.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Time to Shine Sometimes we all feel a bit drained, and low.\u00a0 Whether it\u2019s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do. Here are 5 top tips to get your Energy burning bright \u00a0again\u2026 Listen to your favourite music. \u00a0Sing loud […]<\/p>\n","protected":false},"author":2,"featured_media":6004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[170,169,164,171,99,144,145],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-energy","tag-feel-good","tag-fitness-for-over-40s","tag-more-energy","tag-motivation","tag-over-40","tag-women-over-40"],"yoast_head":"\nMAKE YOUR ENERGY UNLIMITED - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/make-your-energy-unlimited\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAKE YOUR ENERGY UNLIMITED - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Time to Shine Sometimes we all feel a bit drained, and low.\u00a0 Whether it\u2019s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do. 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