<\/h1>\n
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\nT<\/span>his is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”\u00a0<\/span><\/h3>\n<\/div>\n<\/div>\n
T<\/span>his is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”\u00a0<\/span><\/h3>\n<\/div>\n<\/div>\n\n\n![\"\u27a1\ufe0f\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t25\/1.5\/16\/27a1.png\")
\u00a0Lift & lower opposite arm \/ leg slowly, body height max.<\/span><\/strong><\/span><\/h3>\n\u00a0Pad knees if necessary.<\/span><\/strong><\/h3>\n Perform 20-30x \u00a02-3x week.<\/span><\/strong><\/h3>\n[Taken straight from On Demand Workouts with Noelle.] <\/span>\u00a0<\/h3>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default”][et_pb_column _builder_version=”4.22.1″ _module_preset=”default” type=”4_4″][et_pb_button button_text=”On Demand Work Outs With Noelle” _builder_version=”4.22.1″ _module_preset=”default” button_url=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\/” custom_button=”on” button_text_color=”#E09900″ button_alignment=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”\u00a0 \u00a0Lift & lower opposite arm \/ leg slowly, body height max. \u00a0Pad knees if necessary. Perform 20-30x \u00a02-3x week. [Taken straight from On Demand Workouts with […]<\/p>\n","protected":false},"author":2,"featured_media":5986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[167,49,13,168,143,165,166,130],"class_list":["post-5985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise","tag-exercise-tips","tag-fitness-2","tag-health","tag-lose-weight","tag-lower-back","tag-lower-back-exercise","tag-weight-loss"],"yoast_head":"\n
Classic Lower Back Exercise - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/classic-lower-back-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classic Lower Back Exercise - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic - the "Superman"\u00a0 \u00a0Lift & lower opposite arm \/ leg slowly, body height max. \u00a0Pad knees if necessary. Perform 20-30x \u00a02-3x week. 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\u00a0Lift & lower opposite arm \/ leg slowly, body height max.<\/span><\/strong><\/span><\/h3>\n\u00a0Pad knees if necessary.<\/span><\/strong><\/h3>\n Perform 20-30x \u00a02-3x week.<\/span><\/strong><\/h3>\n[Taken straight from On Demand Workouts with Noelle.] <\/span>\u00a0<\/h3>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default”][et_pb_column _builder_version=”4.22.1″ _module_preset=”default” type=”4_4″][et_pb_button button_text=”On Demand Work Outs With Noelle” _builder_version=”4.22.1″ _module_preset=”default” button_url=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\/” custom_button=”on” button_text_color=”#E09900″ button_alignment=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”\u00a0 \u00a0Lift & lower opposite arm \/ leg slowly, body height max. \u00a0Pad knees if necessary. Perform 20-30x \u00a02-3x week. [Taken straight from On Demand Workouts with […]<\/p>\n","protected":false},"author":2,"featured_media":5986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[167,49,13,168,143,165,166,130],"class_list":["post-5985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise","tag-exercise-tips","tag-fitness-2","tag-health","tag-lose-weight","tag-lower-back","tag-lower-back-exercise","tag-weight-loss"],"yoast_head":"\n
Classic Lower Back Exercise - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/classic-lower-back-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classic Lower Back Exercise - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic - the "Superman"\u00a0 \u00a0Lift & lower opposite arm \/ leg slowly, body height max. \u00a0Pad knees if necessary. Perform 20-30x \u00a02-3x week. 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\u00a0Pad knees if necessary.<\/span><\/strong><\/h3>\n Perform 20-30x \u00a02-3x week.<\/span><\/strong><\/h3>\n[Taken straight from On Demand Workouts with Noelle.] <\/span>\u00a0<\/h3>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default”][et_pb_column _builder_version=”4.22.1″ _module_preset=”default” type=”4_4″][et_pb_button button_text=”On Demand Work Outs With Noelle” _builder_version=”4.22.1″ _module_preset=”default” button_url=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\/” custom_button=”on” button_text_color=”#E09900″ button_alignment=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”\u00a0 \u00a0Lift & lower opposite arm \/ leg slowly, body height max. \u00a0Pad knees if necessary. Perform 20-30x \u00a02-3x week. [Taken straight from On Demand Workouts with […]<\/p>\n","protected":false},"author":2,"featured_media":5986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[167,49,13,168,143,165,166,130],"class_list":["post-5985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise","tag-exercise-tips","tag-fitness-2","tag-health","tag-lose-weight","tag-lower-back","tag-lower-back-exercise","tag-weight-loss"],"yoast_head":"\n
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SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”\u00a0 \u00a0Lift & lower opposite arm \/ leg slowly, body height max. \u00a0Pad knees if necessary. Perform 20-30x \u00a02-3x week. [Taken straight from On Demand Workouts with […]<\/p>\n","protected":false},"author":2,"featured_media":5986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[167,49,13,168,143,165,166,130],"class_list":["post-5985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise","tag-exercise-tips","tag-fitness-2","tag-health","tag-lose-weight","tag-lower-back","tag-lower-back-exercise","tag-weight-loss"],"yoast_head":"\n