{"id":5976,"date":"2023-12-18T20:12:33","date_gmt":"2023-12-18T20:12:33","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5976"},"modified":"2023-12-18T20:13:00","modified_gmt":"2023-12-18T20:13:00","slug":"why-you-should-stop-losing-weight","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/why-you-should-stop-losing-weight\/","title":{"rendered":"Why you should stop losing weight."},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#027584″ min_height=”41.6px” custom_padding=”||21px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-53px|auto|-28px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.22.1″ text_font=”|600|||||||” text_text_color=”#017584″ text_font_size=”18px” header_text_color=”#0c71c3″ text_orientation=”center” custom_padding=”|1px||||” animation_style=”fade” inline_fonts=”Albert Sans” global_colors_info=”{}”]<\/p>\n

WHY YOU SHOULD STOP LOSING\u00a0<\/span>WEIGHT<\/span><\/h1>\n

<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” min_height=”457px” custom_padding=”0px||5px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”40px|auto||auto||” custom_padding=”22px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-40px|||||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

Morning. You should stop losing weight!<\/b><\/span><\/h3>\n

WTH Noelle???<\/b><\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/12\/1655031812b94d48a0184bd3d59dd2f7-1.jpeg” title_text=”1655031812b94d48a0184bd3d59dd2f7 (1)” align=”center” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||19px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Well, not completely – but you should maybe not think of it as losing weight, but actually just get healthier instead.\u00a0<\/span><\/h3>\n

Dieting is about what you\u00a0cannot<\/u><\/strong>\u00a0have … abstinence, suffering.\u00a0<\/span><\/h3>\n

Health is about feeling better, more energy, more sparkle. Its\u00a0nicer<\/u>!<\/strong><\/span><\/h3>\n

Lets get to grip with “fabulous & healthy”, which means doing more stuff like this;<\/strong><\/span><\/h3>\n

<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-34px||-9px|||” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” min_height=”103.3px” custom_margin=”||-6px|||” global_colors_info=”{}”]<\/p>\n

<\/h4>\n
    \n
  • \n

    ? Healthy eating lovely real food\u00a0<\/span><\/strong><\/h3>\n<\/li>\n
  • \n

    ? 3 meals a day for constant energy and good mood<\/span><\/strong><\/h3>\n<\/li>\n
  • \n

    ? Walking every day is good for legs, bum & soul<\/span><\/strong><\/h3>\n<\/li>\n
  • \n

    ? Alcohol free days most days, for better brain and skin<\/span><\/strong><\/h3>\n<\/li>\n
  • \n

    ? Treats are just that – to be enjoyed, but its not Christmas every day!\u00a0<\/span><\/strong><\/h3>\n<\/li>\n<\/ul>\n

    <\/span><\/span><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    When you look at weight loss through the lens of true physical and emotional health, rather than depriving yourself, it starts to get loads easier and fun!\u00a0<\/span><\/h3>\n
    \n

    <\/span><\/strong><\/h3>\n

    <\/span><\/strong><\/p>\n<\/div>\n

    <\/span><\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    WHY YOU SHOULD STOP LOSING\u00a0WEIGHT Morning. You should stop losing weight! WTH Noelle???Well, not completely – but you should maybe not think of it as losing weight, but actually just get healthier instead.\u00a0 Dieting is about what you\u00a0cannot\u00a0have … abstinence, suffering.\u00a0 Health is about feeling better, more energy, more sparkle. Its\u00a0nicer! Lets get to grip […]<\/p>\n","protected":false},"author":2,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[13,164,143,155,163,96,145],"class_list":["post-5976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fitness-2","tag-fitness-for-over-40s","tag-lose-weight","tag-menopause-weightloss","tag-walking","tag-weightloss-2","tag-women-over-40"],"yoast_head":"\nWhy you should stop losing weight. - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/why-you-should-stop-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you should stop losing weight. - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"WHY YOU SHOULD STOP LOSING\u00a0WEIGHT Morning. You should stop losing weight! WTH Noelle???Well, not completely - but you should maybe not think of it as losing weight, but actually just get healthier instead.\u00a0 Dieting is about what you\u00a0cannot\u00a0have ... abstinence, suffering.\u00a0 Health is about feeling better, more energy, more sparkle. Its\u00a0nicer! 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