{"id":5960,"date":"2023-12-18T19:42:25","date_gmt":"2023-12-18T19:42:25","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5960"},"modified":"2023-12-18T19:59:13","modified_gmt":"2023-12-18T19:59:13","slug":"read-caroles-story","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/read-caroles-story\/","title":{"rendered":"READ CAROLE’S STORY"},"content":{"rendered":"

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READ CAROLE’S STORY<\/span><\/h1>\n

<\/h1>\n

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Scared of eating a banana <\/span><\/strong><\/span><\/span>?… restrictive\u00a0 diets\u00a0<\/strong>\u2620\ufe0f… confused about food\u00a0<\/strong>?… skin looked grey<\/strong>?.\u00a0<\/strong><\/span><\/h3>\n

 <\/p>\n

Carole’s words might strike a chord for you.<\/h3>\n

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“As a woman of a certain age you would think that I would know the basics or what I should and shouldn\u2019t eat \u2013 of course, I do, however, after following many diets such as low carbs, low fat, 800 calories a day, and then a very restrictive 600\/800 calories from packet foods\/shakes\/soups\/bars \u2013 you know the type of diet I mean, where you don\u2019t think about what you are going to eat as it\u2019s all worked out for you on a packet x 4 per day.<\/span><\/h3>\n

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<\/h4>\n

Yes, I lost lots of weight very quickly, but friends were saying that I didn\u2019t look well and that my skin looked grey!<\/span><\/span><\/strong><\/span><\/p>\n

I was constantly sick and ended up with a bad chest infection and couldn\u2019t stomach anymore packet meals (plus side effects were embarrassing!)<\/span><\/span><\/strong><\/span><\/p>\n

As a result, I became so confused about \u2018real\u2019 food that I was scared of eating a banana (27 carbs!) I know that sounds ridiculous but it\u2019s true. I became frustrated and confused about food and meanwhile the weight was piling on far quicker than I had lost it!<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

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I contacted Noelle and explained my dilemma and fears \u2013 she wasn\u2019t critical or shocked but listened, understood what had happened to me and thanked me for my honesty.<\/span> She then reassured me that she could help and that bananas were not my enemy!<\/strong> I have been training live online with her for just over 2 months x twice a week<\/strong> and during that time I have re-induced myself to healthy foods<\/strong> \u2013 every variety and colour. <\/span> I did initially follow Noelle\u2019s Fabulous Cookbook <\/strong><\/span>as I felt I needed the reassurance of tried and tested recipes by a trusted\/very experienced personal trainer. I now don\u2019t need to follow a cookbook unless it\u2019s a particularly lovely recipe (for which there are many in her book)<\/span>
<\/span><\/h3>\n

<\/span><\/p>\n

\n

So far, I\u2019ve lost a stone in weight and over 9 inches!
<\/span><\/strong> My skin looks\/feels brighter.
<\/span><\/strong> My energy levels are up and my shape has changed.<\/span><\/strong><\/span><\/strong><\/h3>\n

<\/span><\/strong><\/h3>\n

People are passing lovely comments on how good I look (so different to the comments I had previously experienced). Bananas are now my friend<\/strong> and no \u2018real\u2019 food is off limits<\/strong><\/span>
<\/span><\/h3>\n

I cannot thank Noelle enough; <\/span>this woman is a goddess in personal training\/nutrition and making her clients feel and look fabulous.\u00a0<\/span>
<\/span>She sure does know her stuff!!\u00a0<\/span><\/h3>\n

Thank you Noelle x “<\/span><\/p>\n

<\/span><\/strong><\/h3>\n

<\/span><\/strong><\/p>\n<\/div>\n

<\/span><\/span><\/p>\n

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*NOTE FROM NOELLE;<\/i>\u00a0<\/span><\/h3>\n

*If you have suffered repeated failures with diets, and are feeling frustrated that none of your clothes fit your properly any more, please just send me a message. \u00a0We can talk – and I can help you!\u00a0<\/span><\/h3>\n

<\/span><\/span><\/p>\n

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READ CAROLE’S STORY Scared of eating a banana ?… restrictive\u00a0 diets\u00a0\u2620\ufe0f… confused about food\u00a0?… skin looked grey?.\u00a0   Carole’s words might strike a chord for you.”As a woman of a certain age you would think that I would know the basics or what I should and shouldn\u2019t eat \u2013 of course, I do, however, after […]<\/p>\n","protected":false},"author":2,"featured_media":5969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[161,159,157,160,13,162,76,154,158,130,145],"class_list":["post-5960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bananas","tag-diet","tag-diet-food","tag-diets","tag-fitness-2","tag-fruit","tag-healthy-eating","tag-loose-weight","tag-over-40s-diet","tag-weight-loss","tag-women-over-40"],"yoast_head":"\nREAD CAROLE'S STORY - 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