{"id":5421,"date":"2023-07-13T11:30:01","date_gmt":"2023-07-13T11:30:01","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5421"},"modified":"2023-11-26T14:56:23","modified_gmt":"2023-11-26T14:56:23","slug":"big-fat-portion-sizes","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/big-fat-portion-sizes\/","title":{"rendered":"Big FAT portion sizes!"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n\t\t\t[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n\t\t\t\t[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n<div>We were away last weekend visiting our daughter and her husband in London. \u00a0A fabulous time was had, with loads going on. \u00a0She cooked us plenty of lovely healthy meals. \u00a0She also made us one of my favourite things &#8211; a baked cheesecake.<\/div>\n<div><\/div>\n<div>I haven&#8217;t had any for absolutely ages, so it was a real treat!<\/div>\n<div><\/div>\n<div><\/div>\n<div>Our lovely daughter didn&#8217;t want to eat it all herself \u00a0<i>\u00a0<\/i> So she gave us a doggy bag to bring home \u00a0 \u00a0<i>#wisemoveonherpart.<\/i><\/div>\n<div><\/div>\n<div><\/div>\n<div>But look at this &#8230;<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5424\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8-477x400.png\" alt=\"\" width=\"477\" height=\"400\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<p>Check out my portion size.<\/p>\n<p>Many people have 3-4 x this amount at one sitting.<\/p>\n<p>Indulging in high fat \/ high calorie foods in large amounts regularly <u>WILL <\/u>contribute to weight gain &#8230; and all of the associated health risks which come along with it.<\/p>\n<p>We had this much each, for 2 days running. Thats a huge treat for us. \u00a0Tbf, we probably won&#8217;t have it again for some time!<\/p>\n<p>Work with me for fitness and weight loss, and <u>no food is banned.<\/u> You will not be in a diet.<\/p>\n<p>But I will tell you that eating too much of the wrong foods WILL make you fatter, sluggish and unhealthy.<\/p>\n<p>Cheesecake is high in fats and refined sugars. Desserts like this should not be an everyday food &#8230; unless you want to make your waistline expand &#8230; which I don&#8217;t think you do.<\/p>\n<p>I work with women \u00a0every day, motivating them to get fitter, tone up and maybe lose some weight. \u00a0Having just relocated from N Wales, I&#8217;m one of Shrewsbury&#8217;s newest Personal Trainers &#8230; with 30 years experience under my belt. \u00a0I&#8217;m probably one of the oldest too. \u00a0At nearly 62, I specialise in working with women 40+ . And I seem to be one of the only female Trainers in the town.<\/p>\n<p>You can work with me face to face if you&#8217;re in my area, or Online from anywhere. You can also work with me in online classes for FREE. \u00a0Look down the page for more info.<\/p>\n<p>\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f<\/p>\n<\/div>\n<p>If you want to find out more about what I do please <a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out my website HERE<\/a>.[\/et_pb_text][\/et_pb_column]<br \/>\n\t\t\t[\/et_pb_row]<br \/>\n\t\t[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We were away last weekend visiting our daughter and her husband in London. \u00a0A fabulous time was had, with loads going on. \u00a0She cooked us plenty of lovely healthy meals. \u00a0She also made us one of my favourite things &#8211; a baked cheesecake. I haven&#8217;t had any for absolutely ages, so it was a real [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<div>We were away last weekend visiting our daughter and her husband in London. \u00a0A fabulous time was had, with loads going on. \u00a0She cooked us plenty of lovely healthy meals. \u00a0She also made us one of my favourite things - a baked cheesecake.<\/div>\r\n<div><\/div>\r\n<div>I haven't had any for absolutely ages, so it was a real treat!<\/div>\r\n<div><\/div>\r\n<div><\/div>\r\n<div>Our lovely daughter didn't want to eat it all herself \u00a0<i>\u00a0<\/i> So she gave us a doggy bag to bring home \u00a0 \u00a0<i>#wisemoveonherpart.<\/i><\/div>\r\n<div><\/div>\r\n<div><\/div>\r\n<div>But look at this ...<\/div>\r\n<div><\/div>\r\n<div><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\"><img class=\"alignnone size-medium wp-image-5424\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8-477x400.png\" alt=\"\" width=\"477\" height=\"400\" \/><\/a><\/div>\r\n<div><\/div>\r\n<div>\r\n\r\nCheck out my portion size.\r\n\r\nMany people have 3-4 x this amount at one sitting.\r\n\r\nIndulging in high fat \/ high calorie foods in large amounts regularly <u>WILL <\/u>contribute to weight gain ... and all of the associated health risks which come along with it.\r\n\r\nWe had this much each, for 2 days running. Thats a huge treat for us. \u00a0Tbf, we probably won't have it again for some time!\r\n\r\nWork with me for fitness and weight loss, and <u>no food is banned.<\/u> You will not be in a diet.\r\n\r\nBut I will tell you that eating too much of the wrong foods WILL make you fatter, sluggish and unhealthy.\r\n\r\nCheesecake is high in fats and refined sugars. Desserts like this should not be an everyday food ... unless you want to make your waistline expand ... which I don't think you do.\r\n\r\nI work with women \u00a0every day, motivating them to get fitter, tone up and maybe lose some weight. \u00a0Having just relocated from N Wales, I'm one of Shrewsbury's newest Personal Trainers ... with 30 years experience under my belt. \u00a0I'm probably one of the oldest too. \u00a0At nearly 62, I specialise in working with women 40+ . And I seem to be one of the only female Trainers in the town.\r\n\r\nYou can work with me face to face if you're in my area, or Online from anywhere. You can also work with me in online classes for FREE. \u00a0Look down the page for more info.\r\n\r\n\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\r\n\r\n<\/div>\r\nIf you want to find out more about what I do please <a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out my website HERE<\/a>.","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Big FAT portion sizes! - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Big FAT portion sizes! - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"We were away last weekend visiting our daughter and her husband in London. \u00a0A fabulous time was had, with loads going on. \u00a0She cooked us plenty of lovely healthy meals. \u00a0She also made us one of my favourite things - a baked cheesecake. I haven&#039;t had any for absolutely ages, so it was a real [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-13T11:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-26T14:56:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Big FAT portion sizes!\",\"datePublished\":\"2023-07-13T11:30:01+00:00\",\"dateModified\":\"2023-11-26T14:56:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\"},\"wordCount\":383,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\",\"name\":\"Big FAT portion sizes! - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\",\"datePublished\":\"2023-07-13T11:30:01+00:00\",\"dateModified\":\"2023-11-26T14:56:23+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png\",\"width\":600,\"height\":503},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Big FAT portion sizes!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Big FAT portion sizes! - Noelle Watson Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/","og_locale":"en_US","og_type":"article","og_title":"Big FAT portion sizes! - Noelle Watson Fitness","og_description":"We were away last weekend visiting our daughter and her husband in London. \u00a0A fabulous time was had, with loads going on. \u00a0She cooked us plenty of lovely healthy meals. \u00a0She also made us one of my favourite things - a baked cheesecake. I haven't had any for absolutely ages, so it was a real [&hellip;]","og_url":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2023-07-13T11:30:01+00:00","article_modified_time":"2023-11-26T14:56:23+00:00","og_image":[{"width":600,"height":503,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png","type":"image\/png"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"Big FAT portion sizes!","datePublished":"2023-07-13T11:30:01+00:00","dateModified":"2023-11-26T14:56:23+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/"},"wordCount":383,"commentCount":0,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/","url":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/","name":"Big FAT portion sizes! - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png","datePublished":"2023-07-13T11:30:01+00:00","dateModified":"2023-11-26T14:56:23+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/07\/f9dd79338e4549cf83c9593bb72154d8.png","width":600,"height":503},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/big-fat-portion-sizes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"Big FAT portion sizes!"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=5421"}],"version-history":[{"count":3,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/5421\/revisions"}],"predecessor-version":[{"id":5921,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/5421\/revisions\/5921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/5424"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}