{"id":5394,"date":"2023-06-08T11:30:59","date_gmt":"2023-06-08T11:30:59","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5394"},"modified":"2023-06-08T10:47:40","modified_gmt":"2023-06-08T10:47:40","slug":"no-time-to-exercise","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/no-time-to-exercise\/","title":{"rendered":"No TIME to exercise?"},"content":{"rendered":"

The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort.<\/p>\n

I’ve no time to exercise.<\/p>\n

I can’t afford gym \/ special food \/ classes etc
\nIts just too hard to lose weight. I can’t do it.<\/p>\n

 <\/p>\n

Do you say these things in your head?<\/p>\n

 <\/p>\n

\n
\n
\n

Here’s a great little brain hack to help you combat that first one today. What to do if you think you have no time to exercise.<\/p>\n

 <\/p>\n

\u00a0Here’s the truth<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

 <\/p>\n

You say you have no time for exercise, and that you are\u00a0bottom of the heap\u00a0<\/i>when it comes to things you have to do today. \u00a0You’re busy looking after everyone and everything, before you look after yourself.<\/p>\n

 <\/p>\n

These demands on your time could be your work, your children, your parents, your house, your social life… the list is endless.<\/p>\n

 <\/p>\n

You may even \u00a0 look after\u00a0next doors dog,<\/i>\u00a0before you look after yourself. (OMG)<\/p>\n<\/div>\n

\n
\n
\n

But here’s the truth about your Time.<\/p>\n

 <\/p>\n

If an emergency happened, you would DROP EVERYTHING to deal with it.<\/p>\n

 <\/p>\n

If your house was on fire you would immediately get to it.<\/p>\n

 <\/p>\n

If one of your family was involved in an accident, you would NEVER say you don’t have time to help them.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

If you think you are short of time, try changing your focus.\u00a0Change how you think about what you’re trying to do.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
    \n
  • If you’re aiming for 3 classes a week, cut it down.<\/li>\n
  • If you’re trying to cook diet meals for you and something else for all the family, find healthy recipes for all of you so you only cook once.<\/li>\n
  • Batch cook and freeze. Its more time efficient.<\/li>\n
  • If you don’t have time to walk for an hour, walk for 10 mins instead.<\/li>\n
  • If you are too tired at the end of the day to exercise, try this. Get up 15 mins earlier and get a head start. I have some brilliant 15min workouts!<\/li>\n
  • \u00a0Figure out your time drains. \u00a0How much time do you spend looking at your phone, for example, or watching TV? \u00a0ALL that time could be spent on your feet.<\/li>\n<\/ul>\n<\/div>\n

    <\/p>\n

    ? 30 min workouts.<\/p>\n

    ? Whenever you want<\/p>\n

    ? No Contract<\/p>\n

    ? Only 50p a day<\/p>\n

    ? Now includes 15min EXPRESS WORKOUTS too.<\/p>\n

     <\/p>\n

    All for women 40+. And your first 2 weeks are FREE!<\/p>\n

    Here’s the BEST IDEA<\/p>\n

     <\/p>\n

    See your progression to Fabulousness as your new Job.<\/p>\n

    Give it time – allocate how much and stick to\u00a0 it.<\/p>\n

    It will take practice.<\/p>\n

     <\/p>\n

    There will be days when you dont want to do it.<\/p>\n

     <\/p>\n

    But its your JOB, so you will. \u00a0If you do not do this Job, no one else will do it for you.<\/p>\n

     <\/p>\n

     <\/p>\n

    And your salary…?\u00a0\u00a0<\/p>\n

     <\/p>\n

    That’s your feeling when you look at your refection in the mirror.<\/p>\n

     <\/p>\n

    The better you do, the more self confidence you build.<\/p>\n

     <\/p>\n

    RESULT!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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