{"id":5357,"date":"2023-04-13T11:00:11","date_gmt":"2023-04-13T11:00:11","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5357"},"modified":"2023-04-03T15:19:50","modified_gmt":"2023-04-03T15:19:50","slug":"are-your-thoughts-wrong","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/are-your-thoughts-wrong\/","title":{"rendered":"Are Your Thoughts WRONG?"},"content":{"rendered":"

I used to be the sort of person whose beliefs were all wrong. \u00a0I believed that an Avocado was fattening, and that sugar would give me energy\u00a0 (crazy, yes). This was something which I’d once read in a magazine in my early 20s I think.<\/p>\n

If you’re having problems with losing weight or keeping it off, please read on.<\/p>\n

 <\/p>\n

Here’s a neat little NLP task which you can do at home today, and acts like a Magic Cure for self sabotage if you feel you have no motivation and no will power.<\/p>\n

 <\/p>\n

Do you think any of these things?<\/p>\n

<\/p>\n

ALL of these, and thoughts like them, are Damaging Beliefs. Today I tell you a neat way to help overcome thoughts and beliefs like these.<\/p>\n

What you THINK is so important \u2026.. and could be the cause of weight gain, loss of fitness and low self-esteem.<\/p>\n

 <\/p>\n

Your Beliefs about yourself are the mainstay of all that you do \u2026 and all that you think that you can<\/u> do. They can be the cause of self sabotage on a very deep level, which you may not even realise is happening.<\/p>\n

 <\/p>\n

But a Belief is quite simply just a thought in your head that you continue to think. Beliefs are not necessarily true.<\/p>\n

Its just that if you hear something enough times, you start to believe that it is true.<\/p>\n

 <\/p>\n

What you Believe is simply a construct of what other people have told us \u2026. our parents, teachers, friends, family, \u00a0magazines, social media, TV and all the other ways in which we obtain information.
\nSome of what you Believe will be good.\u00a0 For example, that our mums love us, and that the sun will come up tomorrow. \u00a0Those are all good Beliefs.<\/p>\n

 <\/p>\n

But other things that you Believe about yourself may be massively damaging. \u00a0You may believe that you are always going to be overweight, or that you are ugly, or stupid, worthless or without value.<\/p>\n

 <\/p>\n

These Damaging Beliefs are effectively \u201cpoisoning\u201d your brain, and causing you to act in a certain way.<\/p>\n

 <\/p>\n

But there is an \u201cantidote\u201d.<\/p>\n

\u00a0Here’s what to do\u00a0<\/i><\/h2>\n

<\/p>\n