{"id":5344,"date":"2023-03-30T08:34:00","date_gmt":"2023-03-30T08:34:00","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5344"},"modified":"2023-03-30T08:34:00","modified_gmt":"2023-03-30T08:34:00","slug":"weight-watchers-fat-chance","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/weight-watchers-fat-chance\/","title":{"rendered":"WEIGHT WATCHERS. &#8220;Fat Chance&#8221;"},"content":{"rendered":"<h5>As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. Please read this article if you pay to get weighed, or have been going to a slimming club. The Organisation isn&#8217;t all that it seems.<\/h5>\n<p>I&#8217;m not going to apologise, but I really do not like Weight Watchers or their ilk. I know many people who use them. I even know some Leaders who run their classes. This rant is not about the actual\u00a0<u>people<\/u>\u00a0involved. They are all lovely, lovely people.<\/p>\n<p>No, don&#8217;t worry, \u00a0I&#8217;m not having a go at individuals here.<\/p>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<p>My\u00a0dislike\u00a0is the\u00a0multinational organisations taking money and breeding dependence from the unsuspecting public who are quite simply just looking for help with weight loss.<\/p>\n<p>Weight Watchers wins because they are able to make you a &#8220;customer for life&#8221;.<\/p>\n<p>Did you read the article in\u00a0<i>The Guardian<\/i>\u00a0recently, by Susie Orbach on this subject?\u00a0It&#8217;s a brilliant read in full, but I&#8217;ll bring it to you in brief today.<\/p>\n<p>This shows that Weight Watchers isn&#8217;t about weight loss. <strong>Weight Watchers is about money. \u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Proof of that is right here.<\/div>\n<div><\/div>\n<div><i>Susie Orbach<\/i> writes that recently shares in Weight Watchers increased by 70% following its purchase of Sequence, a US service linking patients with doctors who prescribe semaglutide medications, which suppress appetite for weight loss.<\/div>\n<div><\/div>\n<div>97% of dieters regain everything they have lost within 3 years. This almost guaranteed failure brings almost guaranteed repeat custom.<\/div>\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>A parliamentary analysis in 2012 found that Weight Watchers\u2019 appeal is based on evidence showing a modest weight loss of up to 10% of body weight can be achieved. \u00a0But sadly weight loss oike this, through calorie restriction, \u00a0is unsustainable. \u00a097 people in 100 will need help again within 3 years.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><i>Susie Orbach<\/i> goes on to say that semaglutide (brandnames Wegovy and Ozempic) can be useful. It suppresses appetite and could make a real difference for some people. But it only works as for as long as you take the drug. It&#8217;s a sticking plaster covering crucial related issues.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><strong style=\"color: #333333; font-size: 16px;\">The real issues are &#8211;<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li>Causes of \u00a0food cravings.<\/li>\n<li>Complex psychology of dress size.<\/li>\n<li>Emotional dilemmas for people of either reaching, or <u>not<\/u> reaching their Goals.<\/li>\n<li>Education around appetite, eating when hungry, foods to satisfy hunger, and how to stop eating \u00a0when you are full.<\/li>\n<\/ul>\n<div><\/div>\n<div><i>\u201cEating with one\u2019s hunger, and being conscious enough to stop when one is full, is hard to do in our culture where food is sold as aspirational and is designed with the precise amounts of salt, sugar or fat to hit what\u2019s called the \u201cbliss point\u201d, not nutritional values.<\/i><\/div>\n<div><\/div>\n<div><strong style=\"color: #333333; font-size: 16px;\">It&#8217;s a TRAGEDY<\/strong><\/div>\n<div><\/div>\n<div><span style=\"color: #333333; font-size: 16px;\">Disordered and troubled eating is a tragedy for individuals, families and the NHS.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Eating and food can occupy minds from the moment you wake up in the morning to last thing at night &#8211; as you lie awake for being &#8220;bad&#8221;, vowing to do better then next day.<\/div>\n<div>Eating can be considered a fault, criminal \u00a0&#8211; even a &#8220;sin&#8221;.<\/div>\n<div>Overweight is frowned upon by societies norms.<\/div>\n<div>Actual &#8220;health&#8221; is given a back seat.<\/div>\n<div><\/div>\n<div>Horribly, all of this is seen as a cash cow &#8211; an attractive growth industry \u00a0&#8211; for large scale investment.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Overeating and undereating will continue to make money.<\/div>\n<div>Actual health of body and mind take a back-seat.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Weight Watchers and all within the diet industry benefit if you become a partner for life.<\/div>\n<div>Weight Watchers win financially when you fail.<\/div>\n<div><\/div>\n<div>Surely if their products worked really well, and obesity were to disappear. they&#8217;d become redundant. \u00a0 And there&#8217;s &#8220;fat chance&#8221; of that.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Article by <i>Susie Orbach<\/i>, The Guardian, 16-3-23<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<div><\/div>\n<div><\/div>\n<h5><strong>Here&#8217;s my TIPS \u00a0<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<ul>\n<li>Dieting and calorie counting do not work for long-term weight loss. \u00a0Question your beliefs in this. \u00a0Is it well known that they work? For Life?<\/li>\n<li>You\u00a0<u>know<\/u>\u00a0what foods are healthy &#8211; like plant based home-cooked meals which smell amazing and taste even better.<\/li>\n<li>You\u00a0<u>know<\/u>\u00a0which foods and drinks are unhealthy &#8211; and you know that having a glass of wine is like having a donut for your body.<\/li>\n<li>You\u00a0<u>know<\/u>\u00a0that diet foods do NOT work.<\/li>\n<li>Do a real food\/drink diary of your intake for a whole week.<\/li>\n<li>Take a long hard look at it, and decide with yourself which changes you can make.<\/li>\n<li>When you&#8217;ve decided &#8211; maybe to cut out the daily bag of crisps or glass of wine and have a banana instead &#8211; then get some support to help you stick to it!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><b><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/original\/03d3a4c9f77a4f25b3086bf572ef0dd5.png?t=1680080221\" width=\"293\" height=\"318\" \/><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">DIET ADDICTS click here for my help.<\/a><\/b><\/h3>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. Please read this article if you pay to get weighed, or have been going to a slimming club. The Organisation isn&#8217;t all that it seems. I&#8217;m not going to apologise, but I really do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WEIGHT WATCHERS. &quot;Fat Chance&quot; - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/weight-watchers-fat-chance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEIGHT WATCHERS. &quot;Fat Chance&quot; - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. 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