{"id":5311,"date":"2023-03-09T11:25:24","date_gmt":"2023-03-09T11:25:24","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5311"},"modified":"2023-03-09T11:26:32","modified_gmt":"2023-03-09T11:26:32","slug":"yummy-recipe-for-a-cold-day","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/yummy-recipe-for-a-cold-day\/","title":{"rendered":"Yummy Recipe for a Cold Day."},"content":{"rendered":"<div>NOELLE&#8217;S LENTIL STEW<\/div>\n<div><\/div>\n<div>My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It&#8217;s also extremely nutritious as it&#8217;s full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a part of my Non Diet methods for weight loss. And it&#8217;s yours here. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"image_resized\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"?\" \/><\/span><\/div>\n<h3><strong>Serves 3-4 people.\u00a0<\/strong><\/h3>\n<div>\n<ul>\n<li>3 tblsp oil (ideally olive oil).<\/li>\n<li>2 onions &#8211; finally chopped.<\/li>\n<li>2 large carrots or 1 small parsnip &#8211; finely chopped.<\/li>\n<li>1 celery stick &#8211; chopped.<\/li>\n<li>1 clove garlic &#8211; crushed<\/li>\n<li>1 tblsp plain flour.<\/li>\n<li>Bayleaf<\/li>\n<li>6oz red lentils &#8211; washed.<\/li>\n<li>Tin tomatoes- chopped.<\/li>\n<li>Large blob tomato puree.<\/li>\n<li>2 tbsp appx soya sauce<\/li>\n<li>1.25 pints hot stock &#8211; might need more.<\/li>\n<li>Seasoning<\/li>\n<\/ul>\n<h3><strong>Dumplings:<\/strong><\/h3>\n<ul>\n<li>2oz plain flour.<\/li>\n<li>2oz suet &#8211; I use veggie one.<\/li>\n<li>1 tsp dried parsley.<\/li>\n<li>large pinch salt.<\/li>\n<li>ditto mixed spice.<\/li>\n<li>large pinch baking powder.<\/li>\n<li>cold water to mix<\/li>\n<\/ul>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h3><strong>Method\u00a0<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>In a large heavy ovenproof pan, soften the onion and celery for a few mins.<\/div>\n<div>Add the crushed garlic and chopped root veg. Mix and continue cooking until soft.<\/div>\n<div>Add flour and stir to cook 1 min.<\/div>\n<div>Add tinned toms &amp; bayleaf. Stir and heat gently.<\/div>\n<div>Add lentils, stir to separate. Then add puree, soya sauce and about half the stock.<\/div>\n<div>Cook gently on the hob, covered, and stir so it doesn&#8217;t stick. The lentils will thicken as they cook around 20mins. Add more of the stock as you go. until it looks like a lovely thick stew.<\/div>\n<div>Add the soya sauce, and seasoning to taste.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Put the stew, covered, in the oven 180C for 20 mins. Then check it again, stirring and adjust stock if its got too thick.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Mix water slowly into dumplings mix. It needs to be thick and a bit sticky. Then blob into 4 piles on the top.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Return stew to the oven. Cook another 30 mins, until its all bubbling.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>Good with jacket or boiled potatoes and green veg.<\/div>\n<div><\/div>\n<div>(sorry its all imperial measure &#8230; I&#8217;ve been making this for 3 decades!)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/7ce4e9fe92fb4d2c9f5f9af4036d7fc3.jpeg?t=1678281807\" width=\"203\" height=\"204\" \/><\/p>\n<p>If you need help getting started, I am here for you to give you support and direction. \u00a0I can show you how to exercise properly, eat properly &#8230; and think properly!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">CONTACT me here.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NOELLE&#8217;S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It&#8217;s also extremely nutritious as it&#8217;s full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a part of my Non Diet methods for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yummy Recipe for a Cold Day. - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yummy Recipe for a Cold Day. - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"NOELLE&#8217;S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It&#8217;s also extremely nutritious as it&#8217;s full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a part of my Non Diet methods for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T11:25:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-09T11:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2023\/03\/6819c4d363464818b088caedda86731c.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Yummy Recipe for a Cold Day.\",\"datePublished\":\"2023-03-09T11:25:24+00:00\",\"dateModified\":\"2023-03-09T11:26:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\"},\"wordCount\":373,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/03\/6819c4d363464818b088caedda86731c.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\",\"name\":\"Yummy Recipe for a Cold Day. - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/03\/6819c4d363464818b088caedda86731c.png\",\"datePublished\":\"2023-03-09T11:25:24+00:00\",\"dateModified\":\"2023-03-09T11:26:32+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/03\/6819c4d363464818b088caedda86731c.png\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/03\/6819c4d363464818b088caedda86731c.png\",\"width\":600,\"height\":503},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/yummy-recipe-for-a-cold-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yummy Recipe for a Cold Day.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. 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