{"id":5298,"date":"2023-02-23T10:17:19","date_gmt":"2023-02-23T10:17:19","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5298"},"modified":"2023-02-23T10:17:19","modified_gmt":"2023-02-23T10:17:19","slug":"have-you-lost-weight","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/have-you-lost-weight\/","title":{"rendered":"Have you lost weight?"},"content":{"rendered":"<p>Yes. \u00a0&#8220;Have you lost weight?&#8221;<\/p>\n<p>Those are 4 little words which can really <strong>make your day<\/strong>!!<\/p>\n<p>I&#8217;ve just had some news on the subject of weight loss which really made me smile.<\/p>\n<p>One of my PT clients came to me last Autumn because she wants to lose 2 stone, feel less breathless, wear a lovely dress, and move more easily.<\/p>\n<p>To start with things didn&#8217;t go great, so we&#8217;ve had to work together closely to make it work better. Thats the joy of having a Personal Trainer by the way. \u00a0We tweaked many parts of her weight loss programme, including her base activity and daily step count, joint mobility, food groups to eat more of, \u00a0and her mindset too.<\/p>\n<p>But now, finally, its starting to work. \u00a0And she&#8217;s loving it!<\/p>\n<p>She had a friend say to her the other day &#8230;&#8221;Ohh, come on, you&#8217;re looking great, have you lost weight?&#8221;.<\/p>\n<p>She was so great. \u00a0She said she replied coolly, &#8220;Yes, I&#8217;m trying.&#8221; \u00a0 And sort of shrugged it off because she hasn&#8217;t yet lost everything that she wants to.<\/p>\n<p>But inside she was like \u00a0&#8230;<\/p>\n<p><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/02\/445fa3c8c7094a9a944ae4bd52b20c60.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5300\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/02\/445fa3c8c7094a9a944ae4bd52b20c60-477x400.png\" alt=\"\" width=\"477\" height=\"400\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes. \u00a0&#8220;Have you lost weight?&#8221; Those are 4 little words which can really make your day!! I&#8217;ve just had some news on the subject of weight loss which really made me smile. One of my PT clients came to me last Autumn because she wants to lose 2 stone, feel less breathless, wear a lovely [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Have you lost weight? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/have-you-lost-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have you lost weight? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Yes. \u00a0&#8220;Have you lost weight?&#8221; Those are 4 little words which can really make your day!! 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