{"id":5289,"date":"2023-02-17T08:45:11","date_gmt":"2023-02-17T08:45:11","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5289"},"modified":"2023-02-17T08:45:11","modified_gmt":"2023-02-17T08:45:11","slug":"do-you-try-to-balance","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/do-you-try-to-balance\/","title":{"rendered":"DO YOU TRY TO BALANCE?"},"content":{"rendered":"

I was trying to balance here. Trying to do a High Side Plank. I failed.
\nA nanosecond after this was taken my rump hit the floor and my legs both shot up in the air.<\/p>\n

(Sadly Chris the photographer didn’t capture that frame).<\/p>\n

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How\u2019s your balance?<\/p>\n

What happens when you try to do it?<\/p>\n

We work on balance often in\u00a0On Demand Workouts with Noelle<\/strong><\/span><\/a>.\u00a0<\/strong><\/span><\/a><\/p>\n

Balance strengthens muscles and joints, especially those really important ones which hold us up.<\/p>\n

Regular balances also provide MENTAL FOCUS. Wobbling when you take yourself out of your usual physical comfort zone, makes you think about exactly\u00a0what\u00a0<\/u>you’re doing \u00a0… and\u00a0why<\/u>.<\/p>\n

Practicing a balance can just give you that\u00a0tiny bit of You Time\u00a0that you might not realise that you really need … . \u00a0But that bit of focus on you, even if only for a few seconds, might make a difference to your sanity in a busy world.<\/p>\n

And, like any physical Challenge,\u00a0its GREAT when you can finally do it.<\/p>\n

Being able to balance your time and your body is a lovely “Non Scale Victory”. Its a vital part of improving your physical and emotional heath and wellness. \u00a0Practice makes perfect with balance!<\/p>\n

Here’s one for you.<\/p>\n

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\u00a0BALANCE EXERCISE to try now<\/p>\n

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