{"id":5268,"date":"2023-02-03T13:39:37","date_gmt":"2023-02-03T13:39:37","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5268"},"modified":"2023-02-03T13:43:51","modified_gmt":"2023-02-03T13:43:51","slug":"women-read-this","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/women-read-this\/","title":{"rendered":"Women! Read this&#8230;"},"content":{"rendered":"<div>How well would you say you&#8217;re looking after your mental and physical health at the moment? \u00a0I speak to plenty of people every week who could really do with a bit more of that in their lives.<\/div>\n<div><\/div>\n<div>Trouble is, people often feel too busy to look after themselves.<\/div>\n<div><\/div>\n<div>Too busy to exercise.<\/div>\n<div><\/div>\n<div>Too busy to make their own well-being into a priority.<\/div>\n<div><strong><i>And women TAKE NOTE, because we are the WORST.\u00a0<\/i><\/strong><\/div>\n<div>.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/dc43beed674b4b17b3105021ab275df8.png?t=1675338936\" alt=\"\" width=\"600\" height=\"503\" \/><\/div>\n<div><\/div>\n<div>\n<p>No one needs to feel like they&#8217;re the &#8220;bottom of the heap&#8221; with time priorities.<\/p>\n<p>You honestly \u00a0don&#8217;t need to do everything for everyone, before you do something for YOU.<\/p>\n<p>Exercise and activity form the basis of taking good care of yourself.<\/p>\n<p>These things will enable you to do everything else better.<\/p>\n<\/div>\n<div>\n<p>No one can do this for you &#8230;<\/p>\n<p><strong>Only YOU can become active enough to make a difference to your long-term health, so you can keep on looking after others.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/25aa8ce51fa94831bfdb5de3463a3b33.png?t=1675338936\" width=\"275\" height=\"230\" \/>Getting gorgeous nails and hair, whilst these might look nice and give you a bit more confidence, &#8230;.sorry to say this, but long-term they are merely sticking plasters, masking the real issues of physical health.<\/p>\n<p>Sorry, but they have <strong>NO IMPACT AT AL<\/strong>L on your actual physical well-being.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">`<\/p>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p style=\"text-align: right;\">`<\/p>\n<p>Ask someone who has lost their health. \u00a0They will tell you to never \u00a0&#8211; ever &#8211; take your good health for granted.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>Please remember &#8211;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/93f7ee59fd2d4f8ea9a5f405e94a40cf.png?t=1675338936\" \/><\/p>\n<p>Making this happen involves 2 things<\/p>\n<ol>\n<li>Great support for your own mindset, so that you can motivate yourself to make small lifestyle changes which will fit into your busy life.<\/li>\n<li>Whether you want fitness or weight loss, everyone needs REAL IDEAS on exactly what to exercise to do, how and when to do it &#8230; and how to fit it into your day for the best results.<\/li>\n<\/ol>\n<p>If you feel that you need some help and guidance on HOW to fit your own needs into your busy life, I can help you.<\/p>\n<p>Just press the blue button and we can set it up.<\/p>\n<a href='https:\/\/clicks.aweber.com\/y\/ct\/?l=FQZA7&#038;m=3a48IRIp.tICkuV&#038;b=nb..b5IJfLy7i7S2fxfGhA' class='small-button smallblue' target=\"_blank\">Let&#8217;s arrange a chat<\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How well would you say you&#8217;re looking after your mental and physical health at the moment? \u00a0I speak to plenty of people every week who could really do with a bit more of that in their lives. Trouble is, people often feel too busy to look after themselves. Too busy to exercise. Too busy to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women! 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