{"id":5257,"date":"2023-01-24T19:19:28","date_gmt":"2023-01-24T19:19:28","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5257"},"modified":"2023-01-24T19:19:28","modified_gmt":"2023-01-24T19:19:28","slug":"melt-fat-fast","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/melt-fat-fast\/","title":{"rendered":"Melt Fat FAST"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<h3>Its January so we are literally\u00a0<i>deluged\u00a0<\/i>with ways to lose weight, coming from all directions. The latest I saw was &#8220;take these keto capsules and melt fat fast&#8221;.<\/h3>\n<div>So what do we think about that claim?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>If it were really possible to melt fat fast then that would literally be the Holy Grail of weight loss. I can see the headline now &#8230;.<\/p>\n<\/div>\n<ul>\n<li>There would be no fat people.\u00a0No obesity.<\/li>\n<li>The NHS would be unburdened.\u00a0<a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/01\/6a06b4e144684e2883b0882ac4dc44b3.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5258 alignright\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/01\/6a06b4e144684e2883b0882ac4dc44b3-477x400.png\" alt=\"\" width=\"295\" height=\"247\" \/><\/a><\/li>\n<li>Diabetes and Hypertension would be virtually unknown.<\/li>\n<li>Arthritis and inflammatory conditions would decrease.<\/li>\n<li>Britain would be healthier.<\/li>\n<\/ul>\n<div>(But we know that&#8217;s not happening. Britain is still struggling with an Obesity crisis.\u00a0And women are\u00a0<i>even fatter<\/i>\u00a0than men).<\/div>\n<div>\n<div class=\"wp-menu-arrow\">\n<div><\/div>\n<\/div>\n<div class=\"wp-menu-name\"><\/div>\n<\/div>\n<div><strong>&#8220;Melt fat fast&#8221;. \u00a0???\u00a0<\/strong><\/div>\n<div><\/div>\n<div>For a start &#8211; fat does NOT melt (unless its burned by actual fire).<\/div>\n<div><\/div>\n<div>When you lose fat, you don&#8217;t burn it. \u00a0You\u00a0<u>use<\/u>\u00a0it up.<\/div>\n<div><\/div>\n<div>Fat cells on your body are like your kitchen cupboard.<\/div>\n<div><\/div>\n<div>They store unused food. \u00a0 So when you lose fat, you take surplus energy out of your fat cells and convert it to energy.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><strong><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/01\/06e1dfe6a6684b5285160156f2c9063e.png\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-5259 alignleft\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2023\/01\/06e1dfe6a6684b5285160156f2c9063e-477x400.png\" alt=\"\" width=\"383\" height=\"321\" \/><\/a>You can lose fat in 3 ways\u00a0<\/strong><\/div>\n<ol>\n<li>Starvation. \u00a0\u274c<br \/>\nNot recommended &#8230;\u00a0Ive had a go at this in my early 20&#8217;s and trust me, its rubbish.<\/li>\n<li>Liposuction.\u00a0\u00a0\u274c<br \/>\nNot recommended because it&#8217;ll come back elsewhere if you don&#8217;t change your lifestyle.<\/li>\n<li>Exercise, better food, lifestyle change \u2705\u2705\u2705<br \/>\nTHIS ONE!!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p><strong>What&#8217;s this Keto thing then?\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>Eating &#8220;keto&#8221; means eating drastically low carb and high protein &#8211; like the Atkins Diet or similar. \u00a0It often works simply because it stops you eating stuff like pies, cakes, biscuits, crisps, sweets and chocolate (all carbs).<\/p>\n<p>I&#8217;m not exactly sure what a &#8220;keto pill&#8221; could possibly be. \u00a0God knows what&#8217;s in them tbh.\u00a0But one thing&#8217;s for sure, keto pills are neither natural, nor sustainable for weight loss.<\/p>\n<p>Chances are they might well wreck both your physiology and your psychology if taken long-term.<\/p>\n<p>?\u00a0\u00a0<u>Personally, I would not put those in my body<\/u>.\u00a0?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p><strong>Here&#8217;s your Golden Rule.\u00a0<\/strong><\/p>\n<p>It&#8217;s a rule that your mum or your Grandma may have mentioned. \u00a0Its one that&#8217;s very easy to remember. \u00a0And its a cliche (because its true).<\/p>\n<\/div>\n<h2 style=\"text-align: center;\">If it sounds too good to be true,\u00a0then it probably IS.<\/h2>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>Follow my MOST DAYS PLAN.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>The ONLY way to lose weight, and make your body healthy and your brain happy is this to follow my &#8220;most days&#8221; plan which I give to all my clients.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<p><strong>Ditch the junk on most days.\u00a0<\/strong><\/p>\n<p><strong>Eat more good stuff on most days.\u00a0<\/strong><\/p>\n<p><strong>Avoid alcohol on most days.<\/strong><\/p>\n<p><strong>Get active on most days.\u00a0<\/strong><\/p>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>Can&#8217;t do that?\u00a0If you&#8217;re now thinking y<i>eah yeah yeah, I know that Noelle<\/i>. \u00a0But\u00a0<u>its too hard<\/u>. I still want a miracle cure for this weight. I don&#8217;t want to feel fat and frumpy anymore.?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-right\" role=\"presentation\" width=\"\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"right\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/1c6953b575984a90a9e2523fc31c3a1c.png?t=1674044660\" alt=\"\" width=\"197\" height=\"165\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<p>I STILL find myself drinking wine every night and can never say no to a biscuit, then hit the red button. ??<\/p>\n<p><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\">Get in touch now!<\/a><\/p>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>I can only help you if you ask.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Its January so we are literally\u00a0deluged\u00a0with ways to lose weight, coming from all directions. The latest I saw was &#8220;take these keto capsules and melt fat fast&#8221;. So what do we think about that claim? If it were really possible to melt fat fast then that would literally be the Holy Grail of weight loss. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melt Fat FAST - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/melt-fat-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melt Fat FAST - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Its January so we are literally\u00a0deluged\u00a0with ways to lose weight, coming from all directions. 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