{"id":5071,"date":"2022-12-21T17:43:11","date_gmt":"2022-12-21T17:43:11","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5071"},"modified":"2022-12-21T17:43:11","modified_gmt":"2022-12-21T17:43:11","slug":"will-you-put-weight-on-over-christmas","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/will-you-put-weight-on-over-christmas\/","title":{"rendered":"Will you put weight on over Christmas?"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/e3cdca0cf6b24e12bc89f73c07b24e44.png?t=1671644123\" alt=\"Image\" width=\"313\" height=\"262\" \/>After Christmas you do <u>not<\/u> want to look and feel like an actual Christmas Pudding. \u00a0But its something that I know many of us face.<\/p>\n<p>The average Christmas weight gain for a UK resident is 5lb.<\/p>\n<p>Once its there, it can be hard to shift &#8230; especially in January. \u00a0And more especially in the middle of a cost-of-living crisis.<\/p>\n<p>But what can you do?<\/p>\n<p>Well I have the answer right here.<\/p>\n<h2><strong>TA DA &#8211; drum roll &#8230; \u00a0<\/strong><\/h2>\n<p>&#8230;&#8230;..It\u2019s time to get excited.<\/p>\n<p>I have a brand new website. We have a lovely new way to access all my On Demand Workouts.<\/p>\n<p><strong>NEW <u>&#8220;Facebook Free&#8221; <\/u>WEBSITE ready now<\/strong><\/p>\n<p>Yes<em> On Demand Workouts with Noelle<\/em>\u00a0now has a brand new site. You can still workout live with me on Facebook. \u00a0But you can now ALSO get access to this brilliant new easy website with ALL THE WORKOUTS.<\/p>\n<p>Easy to find exactly what sort of session you want.<\/p>\n<p>From <em>Beginners Stretch &amp; Relax<\/em> to <em>High Intensity Cardio Boxing Hiits <\/em>&#8211; its all there.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/1366f2cc5bea43148e157ea4ffb7be11.png?t=1671644123\" \/><\/p>\n<p>This is the BEST Online Resource for\u00a0<em>On Demand Workouts<\/em>\u00a0which I have\u00a0<u>ever\u00a0<\/u>created. And its now YOURS if you join us as a regular member, for no extra charge.<\/p>\n<p>It&#8217;s is a NON FACEBOOK PRODUCT &#8211; so no Facebook account, no problem!<\/p>\n<p>\u2b50Over 270 Workouts with me.<\/p>\n<p>\u2b50 Workouts all categorised and cross referenced into 11 types of session.<\/p>\n<p>\u2b50Dead easy to navigate.<\/p>\n<p>\u2b50Scroll through everything and just cherry pick.<\/p>\n<p>\u2b50Or find something more specific from a drop down menu.<\/p>\n<p><a href=\"https:\/\/www.ondemandworkoutswithnoelle.com\/\">Sign Up NOW and get your new years resolution in the bag!\u00a0\u00a0<\/a><\/p>\n<p>Still only\u00a0<strong>\u00a315 a month, with no contract<\/strong>.<\/p>\n<h2><strong>Reviews\u00a0<\/strong><\/h2>\n<p>My members are in there right now, saying &#8230;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/a8136aa8eb4b42ffa2246f7acd98ab95.png?t=1671644123\" \/><\/p>\n<p>They are soaking up all the brilliant little workouts.<\/p>\n<p>They&#8217;re particularly loving the stretchy ones at the moment &#8211; stress and all that.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/6fbcaa0bc8bb43aca2e095929c342261.png?t=1671644123\" \/><\/p>\n<h2>Cheap Date!<\/h2>\n<p>Just let me be your Coach. \u00a0I&#8217;m yours for only 50p a day!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/d2b8ba5d53c443acbe3c8f4747cd60f8.png?t=1671644123\" \/><\/p>\n<p>Join ME &#8211; with my proven techniques and many years experience.<\/p>\n<ul>\n<li>Sensible healthy eating and no dieting.<\/li>\n<li>Mindset switch on.<\/li>\n<li>Exercise of the right sort, <u>exactly<\/u> when you need it.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ondemandworkoutswithnoelle.com\/\">https:\/\/www.ondemandworkoutswithnoelle.com\/<\/a><\/p>\n<p>Do what your gut tells you to do. \u00a0 Go on, treat <u>yourself<\/u> this time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After Christmas you do not want to look and feel like an actual Christmas Pudding. \u00a0But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift &#8230; especially in January. \u00a0And more especially in the middle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Will you put weight on over Christmas? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/will-you-put-weight-on-over-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will you put weight on over Christmas? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"After Christmas you do not want to look and feel like an actual Christmas Pudding. \u00a0But its something that I know many of us face. 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