{"id":5061,"date":"2022-12-07T10:43:33","date_gmt":"2022-12-07T10:43:33","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5061"},"modified":"2022-12-07T10:43:33","modified_gmt":"2022-12-07T10:43:33","slug":"how-does-your-bum-look-%f0%9f%8d%91","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/how-does-your-bum-look-%f0%9f%8d%91\/","title":{"rendered":"How Does Your Bum Look? ?"},"content":{"rendered":"

They say a pert bottom can look as good as a ripe peach. \u00a0Maybe yours doesn’t and so you want to tone up those bum muscles? \u00a0One of the BEST bottom toning exercises is the Squat. \u00a0But sometimes people find that squats cause knee pain.<\/p>\n

Find out here how to do Knee Friendly Squats.\u00a0<\/strong><\/p>\n

Squats can be done in so many ways. \u00a0Squats are brilliant for toning legs, back & butt. As such they also can raise metabolic rate and can make your body into a fat-burning machine. \u00a0They are often a main-stay of a good balanced workout for both fat loss and muscle tone.<\/div>\n
<\/div>\n
But they can be done well …. and not so well. So some folks find that they cause or exacerbate knee pain. \u00a0So with a Fitness Trainer job like mine I find ways to continually work on knee pain prevention … both for myself and for my amazing ladies.<\/div>\n
<\/div>\n
My short video today will help you to Squat more safely<\/strong>!<\/div>\n
    \n
  1. Start small ( at the top of the movement)<\/li>\n
  2. Wear supportive footwear that helps to prevent pronation, or feet \/ knees “falling inwards”.<\/li>\n
  3. Feet at 10 to 2 initially. \u00a0Then vary once strength is established.<\/li>\n
  4. Listen to your body and stop if any pain worsens.<\/li>\n<\/ol>\n

    It’s 1m 49secs long. \u00a0Do not <\/i>say you don’t have time!<\/p>\n

    Watch it here<\/a> or click the pic below.<\/p>\n

    <\/p>\n

    \n
    If you want more Knee Friendly Workouts please check out On Demand Workouts with Noelle here.<\/a> \u00a0I love giving people options to workout at their own level. \u00a0Its what I do!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    They say a pert bottom can look as good as a ripe peach. \u00a0Maybe yours doesn’t and so you want to tone up those bum muscles? \u00a0One of the BEST bottom toning exercises is the Squat. \u00a0But sometimes people find that squats cause knee pain. Find out here how to do Knee Friendly Squats.\u00a0 Squats […]<\/p>\n","protected":false},"author":2,"featured_media":5062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"yoast_head":"\nHow Does Your Bum Look? ? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-\ud83c\udf51\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Does Your Bum Look? ? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"They say a pert bottom can look as good as a ripe peach. \u00a0Maybe yours doesn’t and so you want to tone up those bum muscles? \u00a0One of the BEST bottom toning exercises is the Squat. \u00a0But sometimes people find that squats cause knee pain. Find out here how to do Knee Friendly Squats.\u00a0 Squats […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-\ud83c\udf51\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-07T10:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"How Does Your Bum Look? ?\",\"datePublished\":\"2022-12-07T10:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/\"},\"wordCount\":262,\"commentCount\":2,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png\",\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/\",\"name\":\"How Does Your Bum Look? ? - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png\",\"datePublished\":\"2022-12-07T10:43:33+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png\",\"width\":600,\"height\":338},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Does Your Bum Look? ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer & Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Does Your Bum Look? ? - Noelle Watson Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-\ud83c\udf51\/","og_locale":"en_US","og_type":"article","og_title":"How Does Your Bum Look? ? - Noelle Watson Fitness","og_description":"They say a pert bottom can look as good as a ripe peach. \u00a0Maybe yours doesn’t and so you want to tone up those bum muscles? \u00a0One of the BEST bottom toning exercises is the Squat. \u00a0But sometimes people find that squats cause knee pain. Find out here how to do Knee Friendly Squats.\u00a0 Squats […]","og_url":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-\ud83c\udf51\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2022-12-07T10:43:33+00:00","og_image":[{"width":600,"height":338,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png","type":"image\/png"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"How Does Your Bum Look? ?","datePublished":"2022-12-07T10:43:33+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/"},"wordCount":262,"commentCount":2,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png","articleSection":["Exercise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/","url":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/","name":"How Does Your Bum Look? ? - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png","datePublished":"2022-12-07T10:43:33+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/12\/cce7238a4d8e4c92b5f5fe19ec198176.png","width":600,"height":338},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/how-does-your-bum-look-%f0%9f%8d%91\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"How Does Your Bum Look? ?"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer & Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/5061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=5061"}],"version-history":[{"count":1,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":5063,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/5061\/revisions\/5063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/5062"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}