{"id":5029,"date":"2022-11-11T08:33:48","date_gmt":"2022-11-11T08:33:48","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=5029"},"modified":"2022-11-11T08:33:48","modified_gmt":"2022-11-11T08:33:48","slug":"best-workout-tip-for-menopause-%e2%ad%90","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/best-workout-tip-for-menopause-%e2%ad%90\/","title":{"rendered":"BEST WORKOUT TIP for Menopause \u2b50"},"content":{"rendered":"<p>There&#8217;s so much flippin&#8217; talk about it, \u00a0I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall.<\/p>\n<p>The fitness industry has jumped right on that bandwagon and &#8211; quite rightly &#8211; started providing specialist workouts claiming to be beneficial to &#8220;menopause sufferers&#8221; \u00a0(like it was an illness).<\/p>\n<p>How can you know if their claims are true?<\/p>\n<p>How can you be sure that its the right one for your changing body and brain as you get older? Here&#8217;s my best tip.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/f0bf14016c614ef3b628ea28748b6cee.png?t=1668003907\" \/><\/p>\n<div>Be sceptical \u2026 very very sceptical. \u00a0 Use your intuition. Follow rules like this.<\/div>\n<div><\/div>\n<div>If ANY workout claiming to \u201dhelp with menopause\u201d, or \u201cfor women 40+\u201d\u00a0starts off with <u>star jumps<\/u>, or a <u>deep forward fold<\/u> please AVOID.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div>I know what happens to a body during and after menopause (I\u2019m 61).\n<\/div>\n<div>I know pelvic floor doesn\u2019t belong to you any more.\n<\/div>\n<div>I know that when you jump up and down there is NO control over what happens.\n<\/div>\n<div>I know that when you stand up sometimes noises come out (yes).\n<\/div>\n<div>I know joints can stiffen, lose stability, and hurt.\n<\/div>\n<div>I know bodies feel tired &#8211; exhausted &#8211; nackered.\n<\/div>\n<div>I know what felt good \u201cbefore\u201d, might not feel so great \u201cafter\u201d.<\/div>\n<\/div>\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><\/div>\n<div>I don\u2019t run any more.<\/div>\n<div><\/div>\n<div>I don\u2019t jump up and down (so much) any more.<\/div>\n<div><\/div>\n<div>I do warm up slowly and carefully.<\/div>\n<div><\/div>\n<div>I do feed and water myself well &#8211; most of the time.<\/div>\n<div><\/div>\n<div>I do listen to my body.<\/div>\n<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>It&#8217;s why workouts like this one get so many views and so much love. <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/66ef10dd3d134d25b7ed23a4bfa2653c.png?t=1668003907\" \/><\/div>\n<\/div>\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h3><strong>WARNING.<\/strong><\/h3>\n<div>There are many Trainers out there on YouTube, Facebook and Instagram, claiming to \u201chelp\u201d women in this demographic. Trust me, many have absolutely no idea what they are doing.<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<div><\/div>\n<h3>100 Women Cannot Be Wrong<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p>My &#8220;best seller&#8221; for women over 40 is consistently \u00a0<a class=\"validating\" href=\"https:\/\/www.facebook.com\/groups\/liveworkoutswithNoelle\" target=\"_blank\" rel=\"noopener noreferrer\">On Demand Workouts with Noelle<\/a>\u00a0&#8230;.<\/p>\n<p>WELCOME to Pat, Rachel, Lisa, Se, Jane, Jacci and Alison who are amongst the the wonderful lucky people who are trying it for free this week.<\/p>\n<p>Many have already got started!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hostedimages-cdn.aweber-static.com\/NDkzMTEy\/optimized\/f63ff18f34044599a2640454d16e9d81.png?t=1668003907\" alt=\"Image\" \/><\/div>\n<div>\n<div>\n<div><\/div>\n<div>BRILLIANT Facebook group. 90+ members.<\/div>\n<div>Lose weight, tone up, feel FAB fast!<\/div>\n<div>Quick workouts, for busy mature women.<br \/>\nNo travel, gym fees, or hassle.<br \/>\nNo contract.<br \/>\nVery affordable at \u00a315 a month.<br \/>\nJust fits in!<\/div>\n<div>100 members &#8230; ALL loving it!\n<\/div>\n<\/div>\n<div>\n<div><a class=\"validating\" href=\"https:\/\/bit.ly\/on_demand_workouts_with_noelle\" target=\"_blank\" rel=\"noopener noreferrer\">\u2b50Never feel flabby or demotivated again!\u00a0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s so much flippin&#8217; talk about it, \u00a0I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall. The fitness industry has jumped right on that bandwagon and &#8211; quite rightly &#8211; started providing specialist workouts claiming [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BEST WORKOUT TIP for Menopause \u2b50 - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/best-workout-tip-for-menopause-\u2b50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEST WORKOUT TIP for Menopause \u2b50 - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"There&#8217;s so much flippin&#8217; talk about it, \u00a0I can get a bit fed up with news about Menopause tbh. 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