{"id":4988,"date":"2022-10-26T20:12:13","date_gmt":"2022-10-26T20:12:13","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4988"},"modified":"2022-10-26T20:12:13","modified_gmt":"2022-10-26T20:12:13","slug":"why-i-hate-the-weight-loss-industry","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/why-i-hate-the-weight-loss-industry\/","title":{"rendered":"Why I HATE the weight loss industry&#8230;"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div>People make exercise and weight loss \u00a0SO flippin&#8217; complicated. They put up so many barriers, obstacles, reasons and excuses. By doing all this, they are making their own health unattainable. \u00a0And I <strong>HATE<\/strong> this.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Gotta join the right gym &#8230;<\/strong><\/div>\n<div><strong>Gotta do the right diet &#8230;<\/strong><\/div>\n<div><strong>Gotta get the right class &#8230;<\/strong><\/div>\n<div><strong>Gotta be the right Instructor &#8230;<\/strong><\/div>\n<div><strong>Gotta wear the right stuff &#8230;<\/strong><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><\/div>\n<div>Aaagh.<\/div>\n<h3><strong>BARRIERS<\/strong><\/h3>\n<div><\/div>\n<div><strong>What if you fall off the wagon?<\/strong><\/div>\n<div><strong>What if you wanna go out for a meal?<\/strong><\/div>\n<div><strong>What if you don&#8217;t fit in?<\/strong><\/div>\n<div><strong>What if you get it wrong?<\/strong><\/div>\n<div><strong>What if you can&#8217;t work the gym machines ? (thats me btw)<\/strong><\/div>\n<div><strong>What will the neighbours think?<\/strong><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h3><strong>BARRIERS<\/strong><\/h3>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><\/div>\n<div><strong>Gotta go at the right time<\/strong><\/div>\n<div><strong>With the right people<\/strong><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><strong>Oh and there has to be a carpark.<\/strong><\/div>\n<div><strong>And that needs to be lit .<\/strong><strong>&#8230; <\/strong><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"image_resized\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t85\/1.5\/16\/1f631.png\" alt=\"?\" \/><\/strong><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><strong>Ohh and how much is it all gonna COST??<\/strong><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div><\/div>\n<div><\/div>\n<h3><strong>BARRIERS<\/strong><\/h3>\n<div><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div>It doesn&#8217;t have to be like that.<\/div>\n<div>My golden rule is always to <strong>SIMPLIFY.\u00a0<\/strong><\/div>\n<div>And then to simplify again.<\/div>\n<div><\/div>\n<div>Its just about getting moving, without thinking about it &#8211; if you stop and think about it you&#8217;ll make an excuse or think of a reason not to do it. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"image_resized\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t47\/1.5\/16\/1f457.png\" alt=\"?\" \/><\/span><\/div>\n<div><\/div>\n<div>Just start. Go for a walk, every day. Everything else will then fall into place because you will allow it to, because you instantly feel better and want to be better.<\/div>\n<div><\/div>\n<div>You&#8217;ll then start to eat more healthily like &#8220;JR&#8221; did in this weeks Breakthrough Moments.<\/div>\n<div><\/div>\n<div>The first thing to do is just start, And that can begin with a chat.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href='https:\/\/#https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/' class='small-button smallblue' target=\"_blank\">Press HERE to talk to me!<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Lotsa Love,<\/div>\n<\/div>\n<div>Noelle xxx<\/div>\n<div><\/div>\n<div>PS. I Understand!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>People make exercise and weight loss \u00a0SO flippin&#8217; complicated. They put up so many barriers, obstacles, reasons and excuses. By doing all this, they are making their own health unattainable. \u00a0And I HATE this. Gotta join the right gym &#8230; Gotta do the right diet &#8230; Gotta get the right class &#8230; Gotta be the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[48],"class_list":["post-4988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why I HATE the weight loss industry... - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/why-i-hate-the-weight-loss-industry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why I HATE the weight loss industry... - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"People make exercise and weight loss \u00a0SO flippin&#8217; complicated. 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