{"id":4924,"date":"2022-09-05T10:51:52","date_gmt":"2022-09-05T10:51:52","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4924"},"modified":"2022-11-04T17:34:13","modified_gmt":"2022-11-04T17:34:13","slug":"i-cant-afford-to-my-gym-membership","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/i-cant-afford-to-my-gym-membership\/","title":{"rendered":"I can\u2019t afford my Gym Membership"},"content":{"rendered":"
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Let’s face it, Gym Membership can be expensive. Fitness class costs can all add up if you do a few sessions a week. \u00a0Yet you go to the gym and to classes to keep yourself in shape.<\/p>\n

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But now, with quickly rising energy and food bills, it might be time to dump your costly gym membership and your weekly classes and find yourself a more cost-effective way to keep fit. \u00a0We are all tightening belts, and questioning which “luxuries” we want to keep. \u00a0Maybe you’re now worried that you simply cannot afford to keep fit.<\/p>\n

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Here are some ideas for saving money and keeping fit for FREE. \u00a0None of this will be rocket science to you btw, but sometimes it’s just useful to see it written down.<\/p>\n

 <\/p>\n

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  1. \u00a0WALK. \u00a0Walking every day is one of the best forms of exercise there is. \u00a0And it’s free. \u00a0You don’t have to live in the country or have loads of different routes. \u00a0Just get out there and start!! \u00a0 \u00a0It will give you roses in your cheeks, a healthy glow … AND better legs and bum. \u00a0Trust me, daily walking is loads better for you than walking on any treadmill. You can lose weight by walking if you’re consistent and give yourself mini challenges every day, like hills, steps, and uneven ground.<\/li>\n
  2. SHOPPING. \u00a0 Carry your own purchases, and build up lovely muscle tone in your arms, back and shoulders. \u00a0Yes, shopping is menial, but wow it can be a workout. \u00a0Obviously, if you’re doing a Big Shop in the supermarket you’re not going to carry all that. But get as physical as you can with all your purchases – it’s good for you. \u00a0Even just in and out of the car with it, all can be a brilliant and functional mini workout.\u00a0 Every time you lift a bag into the car, lift those elbows up above your shoulders for upright rows!<\/li>\n
  3. SAVE on your car parking. \u00a0Either park for free some distance away and enjoy the extra steps into town. OR park at the far end of the car park instead (and make it much less likely that your car will get hit by someone else’s trolley).<\/li>\n
  4. HOUSEWORK \/ GARDENING. \u00a0Yes, you knew this was coming. \u00a0The simplest of tasks can be done vigorously and result in a bit of a sweat! \u00a0Scrubbing a floor with a real scrubbing brush is the most fantastic workout for your core. Put the music on and get going!
    \nThat’s a\u00a0double win<\/i>\u00a0– clean house and improved lovely waist shape.<\/li>\n
  5. STAIRS. \u00a0If your knees and hips are up to it, then using your stairs is great for leg strength and building your metabolism. \u00a0If you live in a bungalow, seek out stairs and steps when you’re in shops or out walking.<\/li>\n<\/ol>\n

    And of course … exercise will always make you warmer, and this means you can turn down the thermostat on the central heating. \u00a0Save pounds and lose pounds, all at the same time.<\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Lose pounds and SAVE POUNDS<\/span><\/div>\n<\/div>\n<\/div>\n
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    \"Lose<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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    EXERCISE AT HOME … and save on your heating bills!<\/p>\n

    Join me in\u00a0On Demand Workouts with Noelle<\/a>. \u00a0Just 50p a day for access to a huge variety of workouts with me, whenever your want. \u00a0Better than any gym and 100% guaranteed to get you warm and fabulous in just 30mins … yes even the stretch ones will make you feel all cozy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Let’s face it, Gym Membership can be expensive. 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