{"id":4860,"date":"2022-08-03T13:08:10","date_gmt":"2022-08-03T13:08:10","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4860"},"modified":"2022-08-03T13:08:10","modified_gmt":"2022-08-03T13:08:10","slug":"i-thought-walnuts-were-healthy","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/i-thought-walnuts-were-healthy\/","title":{"rendered":"I thought walnuts were healthy"},"content":{"rendered":"
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I quite often get asked all sorts of questions about exercise, diet, and what’s good and not good to eat or drink. I received this message recently, from someone working out what’s good and what’s not good to eat as part of a healthy diet. It’s a BRILLIANT question because it highlights the difference between a healthy diet and a calorie-controlled diet. \u00a0 Read on!<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Trust me when I say that a healthy diet and a calorie-controlled diet can be worlds apart.<\/div>\n
YES, walnuts are healthy.<\/div>\n
YES, they are high in fat.<\/div>\n
And HELL YES you should be eating them (unless you have a nut allergy of course).<\/div>\n
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Walnuts, and all nuts, are a lovely rich source of good fats. \u00a0These polyunsaturated fatty acids are a lot healthier for us than saturated fats.<\/div>\n
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Here’s how;<\/div>\n