{"id":4847,"date":"2022-07-21T14:56:25","date_gmt":"2022-07-21T14:56:25","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4847"},"modified":"2022-07-21T15:06:37","modified_gmt":"2022-07-21T15:06:37","slug":"i-get-my-fitness-free-why-pay","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/i-get-my-fitness-free-why-pay\/","title":{"rendered":"I get my fitness free, why pay?"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<div>If you were getting people to build you a new house, would you necessarily choose the cheapest &#8230;.?<\/div>\n<div><\/div>\n<div>There&#8217;s an elephant in the room here.\u00a0 These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free.\u00a0 This works for some &#8230; but there are dangers.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<div>There are loads of free online workouts available\u00a0and I know what they\u2019re like. I watched a woman in California just yesterday doing basically an impossible yoga workout.<\/div>\n<div><\/div>\n<div>\n<div>\n<div>I spent a LOT of time trying to guess her age \u2026 probably about 23 \u2026<\/div>\n<\/div>\n<div>\n<div>she&#8217;d been doing yoga for several years too I\u2019d guess.<\/div>\n<div><\/div>\n<div>She was SO bendy. It was amazing.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Then I started envying the location and wondering if that beautiful balcony overlooking the Ocean was hers.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>But all of that meant I wasn\u2019t concentrating on doing the stuff properly.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>And that gorgeous young woman certainly did NOT have any idea that my 60-year-old body wasn\u2019t quite as lithe as her own \u2026 she gave me no options at all.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>I was ok with that as I kinda know a bit about what to do exercise-wise, having taught it for 30 years.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>But so many people wouldn\u2019t be.<\/div>\n<\/div>\n<div>\n<div>Folks might try to achieve something that they\u2019re not ready to achieve \u2026 and injured the first time they exercise.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>To get to my point.<\/div>\n<div><\/div>\n<div>Yes, it is true. There ARE loads of workout videos for free online. And if it&#8217;s all working for you, and you\u2019re committing, regularly, and having fun, getting great results then please don\u2019t bother reading more.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>But here&#8217;s the thing.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>COMMITMENT.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Saying \u201cI&#8217;m going to do workouts online\u201d is very very different from actually DOING workouts online, regularly and consistently,\u00a0 so that you get ACTUAL RESULTS.<\/div>\n<div><\/div>\n<\/div>\n<div style=\"margin-left: 40px;\">\n<div>You\u2019re busy.<\/div>\n<div>You have a job.<\/div>\n<div>You have people you care for.<\/div>\n<div>You have to run a household.<\/div>\n<div>You have to do the washing, make sure there\u2019s a meal on the table<\/div>\n<div>walk the dog<\/div>\n<div>decorate the living room,<\/div>\n<div>spend some time doing things you love<\/div>\n<div>see your friends<\/div>\n<div>sleep<\/div>\n<div>get your hair cut \u2026.<\/div>\n<div>It goes on.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>Yes, there are many reasons not to exercise. Some would call them excuses not to exercise.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>So really you HAVE TO HAVE what we call some \u201cskin in the game\u201d.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>In other words, it&#8217;s good for you to actually i<u>nvest in something<\/u>\u00a0to value it \u2026 and use it properly.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>(think about how differently you\u2019d treat a cranky old Ford Focus someone gave you, compared to a brand new Rolls Royce you\u2019d bought yourself).<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>TBH, I hate to say this, but if someone is regularly giving workouts absolutely free then it&#8217;s probably not great quality \u2026<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>(everyone made an exception in Lockdown btw &#8211; me included. )<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Making sure you have some &#8220;skin in your game&#8221; is about making yourself Accountable.<\/div>\n<div>It might not be a lot. It might not even be money.<\/div>\n<\/div>\n<div>\n<div>But there usually has to be SOMETHING that you\u2019ve invested.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Investing with me could not be simpler. You can try out a FREE TASTER workout.<\/div>\n<div>It&#8217;s one that many people have paid for &#8211; coming directly from the member&#8217;s group.<\/div>\n<div><\/div>\n<div>Just contact me below and say Free Taster Please and it&#8217;s yours TODAY.<\/div>\n<div><\/div>\n<div>And then if you love it, you simply pay \u00a315 to join and get as many workouts in a month as you want, of all types.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>And that&#8217;s you, looking and feeling FABULOUS without dieting.\u00a0 Increasing your self-confidence without going to the gym.<\/div>\n<div><\/div>\n<div>And investing in yourself, your well-being, and your future .. for less than the price of a cup of tea every day.<\/div>\n<div><\/div>\n<div>What price do you put on your own health?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\"><a style=\"color: #fff; background: #D43059; padding: 5px;\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ask for your FREE TASTER WORKOUT here<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you were getting people to build you a new house, would you necessarily choose the cheapest &#8230;.? There&#8217;s an elephant in the room here.\u00a0 These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free.\u00a0 This works for some &#8230; but there are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[5,6,8,7],"tags":[48,49,35,13,14,32,130,96],"class_list":["post-4847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I get my fitness free, why pay? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I get my fitness free, why pay? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"If you were getting people to build you a new house, would you necessarily choose the cheapest &#8230;.? There&#8217;s an elephant in the room here.\u00a0 These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free.\u00a0 This works for some &#8230; but there are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-21T14:56:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-21T15:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"I get my fitness free, why pay?\",\"datePublished\":\"2022-07-21T14:56:25+00:00\",\"dateModified\":\"2022-07-21T15:06:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\"},\"wordCount\":638,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg\",\"keywords\":[\"exercise blog\",\"exercise tips\",\"feeling fabulous\",\"fitness\",\"personal trainer\",\"personal training\",\"Weight Loss\",\"weightloss\"],\"articleSection\":[\"Exercise\",\"Fitness\",\"Personal Trainer\",\"Weightloss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\",\"name\":\"I get my fitness free, why pay? - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg\",\"datePublished\":\"2022-07-21T14:56:25+00:00\",\"dateModified\":\"2022-07-21T15:06:37+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg\",\"width\":600,\"height\":400,\"caption\":\"I get my fitness free, why pay\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I get my fitness free, why pay?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I get my fitness free, why pay? - Noelle Watson Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/","og_locale":"en_US","og_type":"article","og_title":"I get my fitness free, why pay? - Noelle Watson Fitness","og_description":"If you were getting people to build you a new house, would you necessarily choose the cheapest &#8230;.? There&#8217;s an elephant in the room here.\u00a0 These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free.\u00a0 This works for some &#8230; but there are [&hellip;]","og_url":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2022-07-21T14:56:25+00:00","article_modified_time":"2022-07-21T15:06:37+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg","type":"image\/jpeg"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"I get my fitness free, why pay?","datePublished":"2022-07-21T14:56:25+00:00","dateModified":"2022-07-21T15:06:37+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/"},"wordCount":638,"commentCount":0,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg","keywords":["exercise blog","exercise tips","feeling fabulous","fitness","personal trainer","personal training","Weight Loss","weightloss"],"articleSection":["Exercise","Fitness","Personal Trainer","Weightloss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/","url":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/","name":"I get my fitness free, why pay? - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg","datePublished":"2022-07-21T14:56:25+00:00","dateModified":"2022-07-21T15:06:37+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/07\/I-get-my-fitness-free-why-pay.jpeg","width":600,"height":400,"caption":"I get my fitness free, why pay"},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/i-get-my-fitness-free-why-pay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"I get my fitness free, why pay?"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/4847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=4847"}],"version-history":[{"count":5,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/4847\/revisions"}],"predecessor-version":[{"id":4853,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/4847\/revisions\/4853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/4848"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=4847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=4847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=4847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}