{"id":4747,"date":"2022-06-08T12:42:12","date_gmt":"2022-06-08T12:42:12","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4747"},"modified":"2022-06-08T12:43:54","modified_gmt":"2022-06-08T12:43:54","slug":"you-need-to-see-this","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/you-need-to-see-this\/","title":{"rendered":"You need to see this"},"content":{"rendered":"
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This will help you massively valuable with weight loss.<\/p>\n

If you’ve ever looked at the scales and decided that you’re a failure, then PLEASE look at this.<\/p>\n

It’s not my image, and I have no idea where it’s from so I am unable to thank them.<\/p>\n

But this picture alone could be the ONE THING that keeps you ON TRACK with your weight loss, healthy eating, and fitness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0“Muscle weighs heavier than fat,” they say.\u00a0 \u00a0This picture tells you what that actually means!<\/p>\n

What it doesn’t tell you is that the person who has the 5lb of muscle instead of 5lb of fat will also have ALL of the following.<\/p>\n

\u263a\ufe0f Great energy.<\/p>\n

\u263a\ufe0f Lovely tone.<\/p>\n

\u263a\ufe0f Fab lifestyle habits.<\/p>\n

\u263a\ufe0f More self-confidence.<\/p>\n

\u263a\ufe0f And a HUGE SMILE on their face.<\/p>\n

Muscle doesn’t arrive by accident (unlike fat).\u00a0 You have to actually DO something to get it.\u00a0 Muscle is active tissue.\u00a0 So to increase your muscle mass (and lose the horrible wobbly fat) you need to get more active.\u00a0 You also need to have a (mostly)\u00a0 good diet, rich in healthy protein and a lovely variety of plant-based yumminess.<\/p>\n

But you\u00a0don’t<\/u>\u00a0have to be a\u00a0permanent resident at the gym to lose weight and inches<\/em>.<\/p>\n

And you\u00a0don’t<\/u>\u00a0need to be either a\u00a0vegetarian or a great cook<\/em>\u00a0to look and feel fabulous either.<\/p>\n

But maybe you DO need some support and guidance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"Noelle<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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I am Noelle Watson.\u00a0 I have nearly 30 years of experience in helping busy women lose weight, tone up, and get fit without going to the Gym.<\/p>\n

But, being 60 years old,\u00a0 I also love to just chat.<\/p>\n

Would you like to set up a quick call, and talk it through?\u00a0 Find me on social media.<\/p>\n

Or you can contact me HERE.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This will help you massively valuable with weight loss. If you’ve ever looked at the scales and decided that you’re a failure, then PLEASE look at this. It’s not my image, and I have no idea where it’s from so I am unable to thank them. But this picture alone could be the ONE THING […]<\/p>\n","protected":false},"author":2,"featured_media":4748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[6,7],"tags":[48,49,35,13,18,14,32,130,96,33],"class_list":["post-4747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"\nYou need to see this - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/you-need-to-see-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You need to see this - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"This will help you massively valuable with weight loss. 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