{"id":4729,"date":"2022-05-30T12:41:42","date_gmt":"2022-05-30T12:41:42","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4729"},"modified":"2022-05-30T12:41:42","modified_gmt":"2022-05-30T12:41:42","slug":"whats-your-problem","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/whats-your-problem\/","title":{"rendered":"Whats your problem?"},"content":{"rendered":"<div>What would you say are the 3 biggest obstacles between you and weight loss?\u00a0 Everyone&#8217;s weight loss issues are slightly different and I&#8217;m genuinely very interested to hear what yours are.\u00a0 What are the reasons why\u00a0<u>you<\/u>\u00a0feel you can&#8217;t do enough to get fitter and\/or lose weight?<\/div>\n<div>Really thinking this through properly can help you to overcome it\u00a0 Now, just so you know you&#8217;re not the only one, here are the 3 most common reasons people don&#8217;t get the weight loss results that they want.<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/05\/Put-the-biscuit-down.jpeg\" alt=\"What is your problem\" width=\"589\" height=\"395\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>For some, the biggest obstacle is finding the TIME.\u00a0\u00a0 You&#8217;re just too busy.<br \/>\nWork. Family. Parents. Pets. House.<br \/>\nIt all goes round and round.<\/div>\n<div>For others it&#8217;s COST.\u00a0 Maybe you can&#8217;t afford to spend anything on yourself&#8230;, particularly at the moment.\u00a0 I get that, totally.<\/div>\n<div>Other women tell me it&#8217;s the EFFORT involved.\u00a0 You just can&#8217;t find the motivation &#8211; or the energy &#8211; to even start.\u00a0 And for some, they say &#8220;<em>well who cares anyway?<\/em>? &#8220;<\/div>\n<div>How about\u00a0YOU\u00a0&#8230; what&#8217;s stopping you?<\/div>\n<div>The lady in this picture is Caron. This picture was taken about halfway through her weight loss journey with me. She&#8217;s gone on to lose almost my entire body weight.<\/div>\n<div>Caron&#8217;s issues were actually\u00a0none of the above!\u00a0 She had been trying to achieve her healthy weight by diet alone, because for various reasons she thought she couldn&#8217;t, or shouldn&#8217;t, exercise.<\/div>\n<div>Activity just wasn&#8217;t really\u00a0<em>part of her life<\/em>.<\/div>\n<div>Her weight loss was great at the start due to her cutting her calories and dieting, following Slimming World techniques. But then her results stalled.\u00a0 Frustratingly, her weight plateaued.<\/div>\n<div>She told me\u00a0&#8220;I really can&#8217;t eat any less&#8221;.\u00a0\u00a0Read on to find out why.<\/div>\n<div>\u00a0Inspiration is here!<\/div>\n<div>This one will really interest you if you&#8217;ve read this far. Please listen to Caron&#8217;s story.\u00a0 Just\u00a0<a class=\"validating\" href=\"https:\/\/%20https\/\/youtu.be\/Zh3-O24NleM\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>, or on her picture below.<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a class=\"aw-image-link\" href=\"https:\/\/youtu.be\/Zh3-O24NleM\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/05\/inspiration-is-here.jpg\" alt=\"Inspiration is here\" width=\"381\" height=\"401\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>You can do this.\u00a0 And I can help you.<\/div>\n<div>I can help you find Time to include some exercise in your life, without even putting on a pair of Trainers. Exercise doesn&#8217;t have to mean a workout.\u00a0 There are other ways.<\/div>\n<div>Money-wise, I really can help you get fitter and healthier for Zero Cost\u00a0&#8230;. and you can work with me if you want to for just pennies every day.<\/div>\n<div>And that effort thing &#8230;. YOU ARE WORTH IT.\u00a0 The only person who can look after you is You.\u00a0 It all starts and ends there.<br \/>\nDo it for yourself.<\/div>\n<div>I can 100% guarantee that with a little change in your mindset you will be feeling like a different woman in just one month.<\/div>\n<div>\u00a0Just tell me WHAT YOU NEED<\/div>\n<div>I try to give people what they want and need. But sometimes I don&#8217;t get it quite right and miss out on something really important.<\/div>\n<div>So you could really help me here.\u00a0 Just tell me if there&#8217;s a subject that I can cover which will be of REAL HELP to YOU.<\/div>\n<div>Please press Reply and just tell me what gets in the way for you.\u00a0 What stops you from looking after yourself?<\/div>\n<div>Is it a lack of time?<\/div>\n<div>Or effort &#8211; do you think weight loss and fitness is too hard to do?<\/div>\n<div>Or motivation?<\/div>\n<div>Maybe money?<\/div>\n<div>Or something else &#8211; like Caron?<\/div>\n<div>Or is it something else?<\/div>\n<div><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">Give me some details<\/a>\u00a0and I can personally help you.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What would you say are the 3 biggest obstacles between you and weight loss?\u00a0 Everyone&#8217;s weight loss issues are slightly different and I&#8217;m genuinely very interested to hear what yours are.\u00a0 What are the reasons why\u00a0you\u00a0feel you can&#8217;t do enough to get fitter and\/or lose weight? Really thinking this through properly can help you to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,5,6,7],"tags":[48,49,35,13,18,14,32,130,96,33],"class_list":["post-4729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-fitness","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whats your problem? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/whats-your-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whats your problem? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"What would you say are the 3 biggest obstacles between you and weight loss?\u00a0 Everyone&#8217;s weight loss issues are slightly different and I&#8217;m genuinely very interested to hear what yours are.\u00a0 What are the reasons why\u00a0you\u00a0feel you can&#8217;t do enough to get fitter and\/or lose weight? 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