{"id":4604,"date":"2022-03-15T20:32:55","date_gmt":"2022-03-15T20:32:55","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4604"},"modified":"2022-03-15T20:32:55","modified_gmt":"2022-03-15T20:32:55","slug":"stressing-about-bad-news","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/stressing-about-bad-news\/","title":{"rendered":"Stressing about bad news"},"content":{"rendered":"
\u00a0 STRESSING About The BAD NEWS?\u00a0<\/span><\/div>\n
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Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It’s a true feeling of helplessness.\u00a0<\/span><\/span><\/div>\n
I’m the same.
\nTears whilst watching the news just the other day.\u00a0 <\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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Basically, many of us are watching a full-scale<\/span>\u00a0war with all its awfulness through an App, accessible at any point on any day.\u00a0<\/span><\/p>\n<\/div>\n

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This is more than the average human spirit can do.\u00a0 <\/span><\/span><\/div>\n
Your mental health is happiest when you can control, progress, build, move, and develop.\u00a0 Watching the atrocities in Ukraine is not only a situation that is out of your own control.\u00a0 But you’re also watching other real people just like you in a truly desperate situation, and feeling their own anguish.\u00a0 <\/span><\/span><\/div>\n
It’s a double stress whammy that can seriously affect you.\u00a0<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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\u00a0Here’s my advice\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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You’ll know when you’re stressed.\u00a0 You might feel anxious, or scared. You may not sleep properly, or even have nightmares. You might get sugar or alcohol cravings, wanting to comfort eat or drink.\u00a0 Stress can cause high blood pressure, a racing heart, panic attacks. We
\nknow stress is very bad for our mental and physical health. Stress can also cause overweight.\u00a0<\/span><\/span><\/div>\n
It’s the feeling of helplessness that is the worst.\u00a0 And the feeling that you can do absolutely nothing is a really common cause of stress.\u00a0\u00a0<\/span><\/span><\/div>\n
Get proactive today.\u00a0\u00a0<\/span><\/span><\/div>\n