{"id":4587,"date":"2022-03-01T19:15:19","date_gmt":"2022-03-01T19:15:19","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4587"},"modified":"2022-03-01T19:15:19","modified_gmt":"2022-03-01T19:15:19","slug":"i-just-make-excuses-all-the-time","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/i-just-make-excuses-all-the-time\/","title":{"rendered":"I Just Make Excuses ALL The Time"},"content":{"rendered":"
\u00a0 Switch on your MOTIVATION now!\u00a0\u00a0<\/span><\/div>\n
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\u00a0“How can I just GET MOTIVATED? It’s just not working for me, and I find excuses all the time”.\u00a0<\/span><\/span> \u00a0<\/span><\/span>This is an easy one to fix btw.\u00a0<\/span><\/em><\/div>\n
I hear this a lot. And if it’s you then your motivation is switched to OFF. It’s not your fault – you’ve just been overthinking things. It’s very common. <\/span><\/div>\n
Read this and switch it ON today!\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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“How can I just GET MOTIVATED? It’s just not working for me, and I find excuses all the time”.\u00a0 \u00a0Here’s what to do to fire up your motivation and start getting weight loss results fast.\u00a0<\/span><\/p>\n<\/div>\n

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Moti<\/span><\/span>vation is intangible. It\u2019s not<\/u> any of the following things…<\/span><\/span><\/div>\n<\/div>\n
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It\u2019s not<\/u> joining a slimming club like Weight Watchers or Slimming World.<\/span><\/span><\/div>\n<\/div>\n
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It\u2019s not <\/u>buying a recipe book or a diet plan.<\/span><\/span><\/div>\n
It’s not<\/u> joining a gym or signing up for classes.<\/span><\/span><\/div>\n
It\u2019s not<\/u> even spending a 4-figure sum on a top-of-the-range Personal Trainer.<\/span><\/span><\/div>\n<\/div>\n
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Nope. <\/span><\/span><\/div>\n
Motivation is not<\/u> anything you can buy.<\/span><\/span><\/div>\n
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Motivation is something\u00a0<\/span><\/span>far more interesting than anything you can spend your \u00a3\u00a3\u00a3s on.<\/span><\/span><\/div>\n<\/div>\n
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Motivation is\u00a0<\/span>a\u00a0<\/span><\/span>feeling.<\/span><\/span><\/span><\/div>\n<\/div>\n
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It’s pure emotion. It\u2019s a brain response. It\u2019s a thought. A whispy bit of something in the back of your head. And it is THERE \u2026 all the time \u2026.<\/span><\/span><\/div>\n<\/div>\n
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(If you don\u2019t believe me, then yours is actually switched to OFF at the moment.<\/span><\/span><\/div>\n<\/div>\n
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and\u00a0<\/span><\/span>it’s pretty simple to switch it to ON).<\/span><\/span><\/div>\n<\/div>\n
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Think of motivated people. I mean REALLY motivated people, who seem unstoppable.<\/span><\/span><\/div>\n
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Think of an Olympian, a winner. Think of the woman who\u2019s lost stones in weight and cured herself of type 2 Diabetes. Think of the unknown but incredibly talented musician, an Ed Sheeran if you like, who tentatively puts their music out there \u2013 with breath baited \u2026<\/span><\/span><\/div>\n
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ALL of those people have\u00a0<\/span><\/span>one thing in common.<\/span><\/span><\/div>\n<\/div>\n
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They all have an emotional connection to their goals. And want the FEELING of succeeding in their goals.<\/span><\/span><\/div>\n<\/div>\n
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The Olympian doesn\u2019t talk about the cost of her coach. She talks of the feeling of wearing her country\u2019s flag standing on the podium<\/span> (oh wow, just think).<\/span><\/span><\/div>\n<\/div>\n
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The woman who has turned her health around doesn\u2019t rate her recipe book. Rather she talks of the feeling of having her energy back, a spring in her step again \u2026 and getting loads of compliments<\/span> (oooh yes please).<\/span><\/span><\/div>\n
Musicians who have \u201cmade it\u201d don\u2019t talk about how much their equipment cost. Oh no. They think about how they felt when they first heard their music on the radio <\/span>(can you imagine!!).<\/span><\/span><\/div>\n
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\u00a0Use these steps – switch on your Mojo FAST!\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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If your mojo is missing, please do the following.<\/span>\u00a0 It’s a very very simple, and pleasurable motivation mindset technique.\u00a0<\/span><\/div>\n<\/div>\n
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Connect DEEPLY with how you will feel when you\u2019ve done it \u2026 that thing …\u00a0 whatever it is, that you want to do.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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If you want to achieve weight loss, how
\nwill you FEEL when your clothes are looser, <\/strong>your rings spin on<\/strong> your finger, your belt needs to move in a few not<\/strong>ches.<\/span><\/span><\/span><\/div>\n
What will it be like when your self-confidence is back,<\/strong> and you feel you can walk across a crowded room<\/strong> without wanting to hide.<\/span><\/span><\/span><\/div>\n
How will you feel when you don\u2019t bloat<\/strong> every evening, and you don\u2019t crave<\/strong> crisps and chocolate.<\/span><\/span><\/span><\/div>\n
What will it be like to hear your best friend’s comments <\/strong>when she sees you looking happy and healthy.<\/span><\/span><\/span><\/div>\n
What will you think when you see your new self <\/strong>in a photo.\u00a0<\/span><\/span><\/span>Or when people say \u201cOh wow, you look fabulous,
\n<\/strong>what have you been up to?\u201d<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Connect with thoughts like that \u2013 and those feelings \u2013 OFTEN.<\/span><\/span><\/div>\n<\/div>\n
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How will it feel WHEN \u2026.??<\/span><\/span><\/div>\n<\/div>\n
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Imagine it, dream it, see it, hear it, almost taste it \u2026<\/span><\/span><\/div>\n<\/div>\n
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(Clue<\/u>. If that thought doesn\u2019t send a shiver up your spine or make you smile, then you haven\u2019t done it yet).<\/span><\/span><\/div>\n
Remember, you can work with me ONLINE, wherever you live.\u00a0 Just take a look here<\/a> to find out more.\u00a0<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Switch on your MOTIVATION now!\u00a0\u00a0 \u00a0“How can I just GET MOTIVATED? It’s just not working for me, and I find excuses all the time”.\u00a0 \u00a0This is an easy one to fix btw.\u00a0 I hear this a lot. And if it’s you then your motivation is switched to OFF. It’s not your fault – you’ve […]<\/p>\n","protected":false},"author":2,"featured_media":4590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[48,49,35,13,14,32,130,96],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"\nI Just Make Excuses ALL The Time - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/i-just-make-excuses-all-the-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Just Make Excuses ALL The Time - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Switch on your MOTIVATION now!\u00a0\u00a0 \u00a0“How can I just GET MOTIVATED? 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