{"id":4499,"date":"2022-01-04T17:15:58","date_gmt":"2022-01-04T17:15:58","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4499"},"modified":"2022-01-04T17:15:58","modified_gmt":"2022-01-04T17:15:58","slug":"warning-do-not-diet-now","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/warning-do-not-diet-now\/","title":{"rendered":"Warning! Do not diet now"},"content":{"rendered":"
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NO!\u00a0 Please do not diet!\u00a0 It’s just not the right thing to do.\u00a0 We know that\u00a0 DIET can get weight off – and sometimes quickly.<\/div>\n
<\/div>\n
But to\u00a0keep weight off\u00a0<\/u>it’s a lifestyle change that you need and ways to help yourself feel better to kickstart the process.<\/div>\n
<\/div>\n
Find a new way of eating EVERY DAY which will not make you bored or obsess over food.<\/div>\n
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Discover a new way of exercising which fits in and makes you feel great cheaply.<\/div>\n
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Develop a whole new mindset so you feel more positive and less negative every time you wake up.<\/div>\n<\/div>\n
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\u00a0Here’s a Better Way to Feel Good<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Don’t diet this year. Chances are you’ve dieted before and it didn’t keep weight off for long – and maybe you even gained weight afterward, above your original start point.<\/div>\n
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Use some of these suggestions instead.<\/div>\n
<\/div>\n
Here’s a selection of really easy and simple ways to make yourself FEEL BETTER FAST (in no particular order).<\/div>\n
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NOTE.<\/u>\u00a0Once you feel better you are 100% more likely to be in more control of your daily calorie intake … in other words, you’ll stop comfort eating and drinking due to stress.<\/div>\n
<\/div>\n
I like the last one the best.<\/div>\n<\/div>\n
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  1. Get outside every day – even if just for 10 mins.<\/li>\n
  2. Have alcohol-free days.<\/li>\n
  3. Eat breakfast – without sugar.<\/li>\n
  4. Set yourself a task every day, and achieve it.<\/li>\n
  5. Do something that makes you smile.<\/li>\n
  6. Communicate with a real person.<\/li>\n
  7. Do something not work-related.<\/li>\n
  8. Have more screen-free time.<\/li>\n
  9. Hug someone – even if it\u2019s socially distanced!<\/li>\n
  10. Have a good after-work plan.<\/li>\n
  11. Plan when you\u2019ll next see friends and family.<\/li>\n<\/ol>\n<\/div>\n
    \n
    And try to love what you currently have.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    NO!\u00a0 Please do not diet!\u00a0 It’s just not the right thing to do.\u00a0 We know that\u00a0 DIET can get weight off – and sometimes quickly. But to\u00a0keep weight off\u00a0it’s a lifestyle change that you need and ways to help yourself feel better to kickstart the process. Find a new way of eating EVERY DAY which […]<\/p>\n","protected":false},"author":2,"featured_media":4500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,6,8,7],"tags":[48,49,35,13,18,14,32,130,96,33],"class_list":["post-4499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"\nWarning! 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