{"id":4478,"date":"2021-11-30T19:22:58","date_gmt":"2021-11-30T19:22:58","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4478"},"modified":"2021-11-30T19:22:58","modified_gmt":"2021-11-30T19:22:58","slug":"10-easy-tips-to-stay-fabulous-in-december","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/10-easy-tips-to-stay-fabulous-in-december\/","title":{"rendered":"10 Easy Tips to Stay Fabulous in December"},"content":{"rendered":"
\n

10 TOP TIPS FOR DECEMBER<\/h2>\n

At the risk of being blindingly obvious, it\u2019s coming. Christmas – aka\u00a0\u00a0The Eating Festival\u00a0<\/em>–\u00a0 is virtually upon us, with all its ups and downs. \u00a0\u00a0So let\u2019s just NOT ….\u00a0\u00a0not<\/em> get stressed,\u00a0feel pressured,\u00a0not go into debt,\u00a0not gain weight,\u00a0and not overeat so you regret it this year.<\/p>\n

Here are 10 easy ways to\u00a0Stay Fabulous in December.<\/strong><\/p>\n<\/div>\n

\n

It\u2019s a big month in December. Lots of us have huge pressure to try to create the \u201cperfect Christmas\u201d for our families and to make sure everyone has fun. Many of us get stressed with the feeling of trying to give everyone \u201cthe perfect Christmas\u201d.\u00a0 Especially after last years’ Covid restrictions.\u00a0 \u00a0It can be a lot of work.Some people go into debt buying for their children and family.<\/p>\n

Maybe you let their fitness and healthy eating slip when it’s cold outside, giving that feeling of lost control.<\/p>\n

Or you find yourself indulging in all the food and drink with gusto, only to regret it next February when clothes\u00a0still\u00a0<\/em>don\u2019t fit due to a Christmas weight gain.<\/p>\n

Or perhaps family has flown, or circumstances changed \u2013 and you might just wish for the opportunity to be able to do all of those things again.
\nMy Top Tips for Staying Fabulous in December can help you stay on track with your health and fitness this December, minimize Christmas weight gain …\u00a0and\u00a0<\/u>help you prepare to\u00a0make your Christmas the best ever.<\/strong><\/p>\n

    \n
  1. MOOD RESET It’s<\/strong> dark. Very dark.\u00a0 Get outside between the hours of 11 am \u2013 2 pm for at least 5 minutes.\u00a0 Raise your face to where the sun might be (!). Close your eyes. Soak up the light.\u00a0 It resets the brain and helps counteract that \u201csad\u201d syndrome that I think we all suffer from during these dark months.<\/li>\n
  2. ROSY CHEEKS\u00a0<\/strong>\u00a0 Get your coat and hat on and go out and about.\u00a0 Go to the beach. Climb a hill. Get wind-blown.\u00a0 Take a friend. Take or borrow a dog. If in doubt, GO OUT!<\/li>\n
  3. MONEY SAVER\u00a0<\/strong>\u00a0 Sometimes actions can speak louder than presents.\u00a0 If money is tight, maybe the offer of doing someone a favor might be a good alternative to buying them an actual gift.\u00a0 Perhaps doing some gardening, shopping, cleaning\u2026? \u00a0Or an offer of a trip out? This works both ways – maybe you could ask<\/em> people to do jobs for you if you don\u2019t\u00a0need\u00a0<\/u>anything these days.\u00a0 I love this \u2013 it can be a real booster.\u00a0?<\/li>\n
  4. SMILE<\/strong> \u00a0Do something active that you enjoy every day in December.\u00a0 Even if it’s just putting Abba on and jigging around like a Dancing Queen.\u00a0 If it makes you smile and gets you up and moving, it’s good.<\/li>\n
  5. BE SELFISH<\/strong> \u00a0 Women are often not good at this. But during December, more than any other month, try to pamper yourself every day.\u00a0\u00a0 Separate yourself for a short while if you\u2019re overcome with wrapping, or feeling stressed by people or events.\u00a0 Whether it\u2019s a wallow in a bath, a homemade manicure, a quiet moment away from the hubbub, or an exercise class, try to do something that calms you.
    \nEnjoy the moment too! Everyone will survive without you for a while.<\/li>\n
  6. FRIENDS<\/strong> We all love to feel loved. Reach out and make the first move. Contact a friend. Just talk. Christmas is an ideal \u201cexcuse\u201d if you need one. Someone once said it’s good to talk.<\/li>\n
  7. FOOD & DRINK\u00a0<\/strong>\u00a0 Christmas food is notoriously rich, we know this.\u00a0 Try to stay off it until Christmas Eve. Then leave it behind you after Boxing Day.\u00a0\u00a0 There\u2019s actually a limit to how much \u201cdamage\u201d you can do in just 3 days.<\/li>\n
  8. ALCOHOL\u00a0<\/strong>\u00a0 Too much of this can leave you fuzzy, tired, pale, and regretful.\u00a0 Alternate every alcoholic drink with sparkling water, and rehydrate as you go.\u00a0 And apply Rule 7 too.<\/li>\n
  9. TELLY \u00a0<\/strong> \u00a0 Limit TV time.\u00a0 In fact, limit sitting downtime.\u00a0 Just go and do 1-5 as above instead of screen time.<\/li>\n
  10. PLAN AHEAD<\/strong> The key to success is planning.\u00a0\u00a0 Maybe plan what you need to get done before Christmas Day.\u00a0 But also plan what you want to achieve AFTER Christmas when 2019 is shiny and new and that new leaf has just been turned.\u00a0 Always\u00a0<\/u>look ahead.<\/li>\n<\/ol>\n

    Watch out for my New Year Offer – coming very soon.\u00a0\u00a0Subscribe to my Newsletter<\/a>, and\u00a0follow me on Social Media<\/a> if you don’t already.\u00a0 Do not miss it!!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    10 TOP TIPS FOR DECEMBER At the risk of being blindingly obvious, it\u2019s coming. Christmas – aka\u00a0\u00a0The Eating Festival\u00a0–\u00a0 is virtually upon us, with all its ups and downs. \u00a0\u00a0So let\u2019s just NOT ….\u00a0\u00a0not get stressed,\u00a0feel pressured,\u00a0not go into debt,\u00a0not gain weight,\u00a0and not overeat so you regret it this year. Here are 10 easy ways […]<\/p>\n","protected":false},"author":2,"featured_media":4480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,6,8,7],"tags":[48,49,35,13,14,32,130,96],"class_list":["post-4478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"\n10 Easy Tips to Stay Fabulous in December - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy Tips to Stay Fabulous in December - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"10 TOP TIPS FOR DECEMBER At the risk of being blindingly obvious, it\u2019s coming. Christmas – aka\u00a0\u00a0The Eating Festival\u00a0–\u00a0 is virtually upon us, with all its ups and downs. \u00a0\u00a0So let\u2019s just NOT ….\u00a0\u00a0not get stressed,\u00a0feel pressured,\u00a0not go into debt,\u00a0not gain weight,\u00a0and not overeat so you regret it this year. Here are 10 easy ways […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-30T19:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"10 Easy Tips to Stay Fabulous in December\",\"datePublished\":\"2021-11-30T19:22:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\"},\"wordCount\":749,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg\",\"keywords\":[\"exercise blog\",\"exercise tips\",\"feeling fabulous\",\"fitness\",\"personal trainer\",\"personal training\",\"Weight Loss\",\"weightloss\"],\"articleSection\":[\"Blog\",\"Fitness\",\"Personal Trainer\",\"Weightloss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\",\"name\":\"10 Easy Tips to Stay Fabulous in December - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg\",\"datePublished\":\"2021-11-30T19:22:58+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg\",\"width\":600,\"height\":503,\"caption\":\"10 Easy Tips to Stay Fabulous in December\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Easy Tips to Stay Fabulous in December\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer & Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Easy Tips to Stay Fabulous in December - Noelle Watson Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/","og_locale":"en_US","og_type":"article","og_title":"10 Easy Tips to Stay Fabulous in December - Noelle Watson Fitness","og_description":"10 TOP TIPS FOR DECEMBER At the risk of being blindingly obvious, it\u2019s coming. Christmas – aka\u00a0\u00a0The Eating Festival\u00a0–\u00a0 is virtually upon us, with all its ups and downs. \u00a0\u00a0So let\u2019s just NOT ….\u00a0\u00a0not get stressed,\u00a0feel pressured,\u00a0not go into debt,\u00a0not gain weight,\u00a0and not overeat so you regret it this year. Here are 10 easy ways […]","og_url":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2021-11-30T19:22:58+00:00","og_image":[{"width":600,"height":503,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg","type":"image\/jpeg"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"10 Easy Tips to Stay Fabulous in December","datePublished":"2021-11-30T19:22:58+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/"},"wordCount":749,"commentCount":0,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg","keywords":["exercise blog","exercise tips","feeling fabulous","fitness","personal trainer","personal training","Weight Loss","weightloss"],"articleSection":["Blog","Fitness","Personal Trainer","Weightloss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/","url":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/","name":"10 Easy Tips to Stay Fabulous in December - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg","datePublished":"2021-11-30T19:22:58+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/10-Easy-Tips-to-Stay-Fabulous-in-December.jpg","width":600,"height":503,"caption":"10 Easy Tips to Stay Fabulous in December"},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/10-easy-tips-to-stay-fabulous-in-december\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"10 Easy Tips to Stay Fabulous in December"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer & Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/4478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=4478"}],"version-history":[{"count":3,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/4478\/revisions"}],"predecessor-version":[{"id":4482,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/4478\/revisions\/4482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=4478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=4478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=4478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}