{"id":4471,"date":"2021-11-16T15:49:38","date_gmt":"2021-11-16T15:49:38","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4471"},"modified":"2021-11-16T15:49:38","modified_gmt":"2021-11-16T15:49:38","slug":"no-nonsense-november","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/no-nonsense-november\/","title":{"rendered":"No Nonsense November"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Darker days, with Christmas on its way, can mean one thing.\u00a0 I am in the middle of\u00a0<em>No Nonsense November\u00a0<\/em>with all my clients. So what&#8217;s this all about then &#8211; and how can it help you?\u00a0 Read on, because you could still lose 5lb (and feel loads slimmer<u>\u00a0and<\/u>\u00a0happier) by Christmas.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div><em>No Nonsense November<\/em>\u00a0means what it says.\u00a0 \u00a0Get rid of the Nonsense in your life during November.\u00a0 \u00a0This might mean you just start to eat healthier and get more exercise.\u00a0 But it might mean a whole lot more than that for you.\u00a0 Which of these bits of &#8220;Nonsense&#8221; can you get rid of?<\/div>\n<ul>\n<li style=\"list-style-type: none;\">?If you&#8217;re trying to lose weight,\u00a0 just reign in the high cal snacks now, and enjoy real healthy food,\u00a0 3x daily.<\/li>\n<li style=\"list-style-type: none;\">?If you know you drink too much alcohol then do your body a favour,\u00a0 and simply stop for a few days each week.<\/li>\n<li style=\"list-style-type: none;\">?If you feel bloated, stay clear of convenience and processed food more often.<\/li>\n<li style=\"list-style-type: none;\">?Know\u00a0you can cook?\u00a0 \u00a0Then make something healthy and lovely for yourself from scratch.\u00a0 If not get a recipe book.<\/li>\n<li style=\"list-style-type: none;\">?Stop making excuses and finding reasons to\u00a0<em>not do<\/em>\u00a0what you know you\u00a0<em>should do.<\/em><\/li>\n<li style=\"list-style-type: none;\">?Just go for a walk.\u00a0 End of.<\/li>\n<li style=\"list-style-type: none;\">?Go outside every single day.\u00a0 Even if only for a few minutes.\u00a0 Take a moment to breathe some fresh air fully into your lungs.<\/li>\n<li style=\"list-style-type: none;\">?Prepare to say No occasionally if you&#8217;re too busy at work.<\/li>\n<li style=\"list-style-type: none;\">?Working from home?\u00a0 Make sure you set boundaries for when work stops.<\/li>\n<li style=\"list-style-type: none;\">?If you&#8217;ve bags under your eyes, drop more sugar and get to bed earlier.<\/li>\n<li style=\"list-style-type: none;\">?Distance yourself from connections in your life who you know are toxic.\u00a0 They are a drain.\u00a0 Seek out good and supportive friends and family instead.<\/li>\n<li style=\"list-style-type: none;\">?Appreciate what you have at this moment, right now. Practice gratitude.\u00a0 Stop feeling like you want more.\u00a0 Chances are that you have enough.<br \/>\nAnd YOU are ENOUGH.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div><em>We follow up our No-Nonsense November with a wonderful <\/em>Guilt-Free December.\u00a0 We will have earned it! Then we enjoy shorter workouts, plenty of stretches, and relax, as we prep for the Christmas break.<\/div>\n<div>THEN we hit the new year with\u00a0<em>Challenge January<\/em>\u00a0to chase away the cobwebs and begin a wonderful clean slate.\u00a0 \u00a0You can get all of this if you decide to\u00a0<a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\" target=\"_blank\" rel=\"noopener noreferrer\">work with me Online.\u00a0\u00a0<\/a><\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-left\" role=\"presentation\" width=\"\" align=\"left\">\n<tbody>\n<tr>\n<td align=\"left\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/Noelle-Watson-Fitness-Coach.jpeg\" alt=\"Noelle Watson - Fitness Coach\" width=\"104\" height=\"113\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Don&#8217;t overthink it.\u00a0 \u00a0Just do it.\u00a0 NOW.<\/div>\n<div><\/div>\n<div>Follow me or friend me on Facebook, and get tips every day on how to\u00a0<a class=\"validating\" href=\"https:\/\/www.facebook.com\/noelle.watson.79\/\" target=\"_blank\" rel=\"noopener noreferrer\">look and feel fabulous fast.\u00a0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Darker days, with Christmas on its way, can mean one thing.\u00a0 I am in the middle of\u00a0No Nonsense November\u00a0with all my clients. So what&#8217;s this all about then &#8211; and how can it help you?\u00a0 Read on, because you could still lose 5lb (and feel loads slimmer\u00a0and\u00a0happier) by Christmas. No Nonsense November\u00a0means what it says.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[11,5,6,8,7],"tags":[48,49,35,13,18,14,32,130,96,33],"class_list":["post-4471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-exercise","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Nonsense November - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/no-nonsense-november\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Nonsense November - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Darker days, with Christmas on its way, can mean one thing.\u00a0 I am in the middle of\u00a0No Nonsense November\u00a0with all my clients. 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