{"id":4465,"date":"2021-11-09T17:10:37","date_gmt":"2021-11-09T17:10:37","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4465"},"modified":"2021-11-09T17:10:37","modified_gmt":"2021-11-09T17:10:37","slug":"awful-cravings-try-this-simple-trick","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/awful-cravings-try-this-simple-trick\/","title":{"rendered":"Awful Cravings? Try this simple Trick"},"content":{"rendered":"
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You know the thing where you want to lose weight, so you eat healthily, move more and do ALL the things you know you should do for weight loss….. it’s all going well. But then cravings come along and you sabotage yourself?\u00a0 \u00a0You might even gain weight instead of losing weight?<\/div>\n
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THAT’S what I’m talking about today right here.<\/div>\n
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It’s a very good read and could give you that lightbulb moment so you can crack cravings forever.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"AWFUL-CRAVINGS-Try-This-Simple-Trick\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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Cravings.\u00a0You know the thing where you want to lose weight, so you eat healthily, you move more, and\u00a0you try your level best to do ALL the things you know you should do for weight loss…..<\/div>\n
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… but then cravings come along\u00a0and you sabotage yourself?\u00a0 \u00a0THAT’S what I’m talking about today.<\/div>\n
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What things do you crave?\u00a0 Is it sweet things, like cakes, chocolate, puddings, or maybe something like Haribo?\u00a0 \u00a0\u00a0That’s me btw.\u00a0<\/em><\/div>\n
Or are you a savory person – wanting crisps, pizza, cheese, crunchy salty nibbles?<\/div>\n
Perhaps it’s alcohol – a nice gin, a glass of wine, a beer maybe?<\/div>\n
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Whateve<\/u>r your preference, you CAN help yourself to overcome the urge to eat the wrong things.<\/div>\n
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You know you don’t need to\u00a0take on board these unnecessary calories.\u00a0 And you know they’ll just go straight on to make your clothes that little bit tighter.\u00a0 And you also know that\u00a0when that happens you’ll\u00a0feel just that little bit less confident in yourself.<\/div>\n
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But STILL, you find yourself indulging in them too often.<\/div>\n
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They can happen anytime.\u00a0 But usually, in my experience, it’s mid-afternoon, or after an evening meal.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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So what can you do about it?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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I have a whole arsenal of weapons that I give to my clients to help them overcome this common problem.\u00a0 But here are just 2 of the best.<\/div>\n
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Simple anti-cravings tricks to try today.<\/div>\n
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  1. Tell yourself that YES you can have the xxxxx that you want.\u00a0 \u00a0But you have to WAIT 20 mins.\u00a0 In that time, your brain will kick into gear and you’ll probably talk yourself out of it.\u00a0 Especially if you think about how you want to look & feel, clean your teeth, do some exercise, and\/or drink a nice long glass of iced water and lemon.<\/li>\n
  2. Make sure that every meal you eat in the day contains protein.\u00a0 \u00a0One thing for sure, if you’re “dieting” and having just a Ryvita, or a breakfast biscuit, or some salad for your meals, then by the end of the day your carb craving light will be shining brightly.\u00a0 You will literally be unable to resist a trip to the kitchen.\u00a0 Self-sabotage will be an inevitability, especially if you’ve had a long or stressful day. Eating a well-balanced, plant-rich diet will help you to lose weight.\u00a0 Have 3 meals a day, with lovely natural proteins like lentils, nuts, eggs, beans, pulses, tofu, white meat, and\/or fish at every meal. Drink a small glass of water 4x daily.\u00a0 \u00a0And tell yourself you can do it!<\/li>\n<\/ol>\n
    Of course, exercise also helps balance hormones and cravings and speeds up weight loss dramatically.\u00a0 Ask yourself if you are active enough?<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    I WENT TO PORTUGAL<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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    This is Sian.\u00a0 \u00a0She took me on holiday with her and she loved having me there.<\/div>\n
    Look carefully …. I’m only small.\u00a0???<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    \"I-WENT-TO-PORTUGAL\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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    Lovely Sian stayed at a resort with a fantastic gym.\u00a0 But really she didn’t need all the equipment as she had me with her, on her phone.<\/div>\n
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    Sian’s a member of\u00a0On Demand Workouts with Noelle<\/em><\/a>. So she can get my 30min workouts whenever she wants, wherever she is.\u00a0 \u00a0She loved her workout.\u00a0 It was only 30 mins, made a grrrreat start to her day …. AND left her free to look and feel fabulous afterward.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    You know the thing where you want to lose weight, so you eat healthily, move more and do ALL the things you know you should do for weight loss….. it’s all going well. But then cravings come along and you sabotage yourself?\u00a0 \u00a0You might even gain weight instead of losing weight? THAT’S what I’m talking […]<\/p>\n","protected":false},"author":2,"featured_media":4467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,12,5,6,8,7],"tags":[],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energy-tips","category-exercise","category-fitness","category-personal-trainer","category-weightloss"],"yoast_head":"\nAwful Cravings? 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