{"id":4457,"date":"2021-11-03T09:14:23","date_gmt":"2021-11-03T09:14:23","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4457"},"modified":"2021-11-03T09:14:23","modified_gmt":"2021-11-03T09:14:23","slug":"whats-your-single-biggest-weight-loss-issue","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/whats-your-single-biggest-weight-loss-issue\/","title":{"rendered":"What&#8217;s Your Single Biggest Weight Loss Issue?"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"headline\">I asked this question on Facebook yesterday and got an absolute flood of answers.\u00a0 \u00a0Which of them is most like you?\u00a0\u00a0And &#8230; more importantly &#8230; what can you do about it?<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/Whats-Your-Single-Biggest-Weight-Loss-Issue.jpg\" alt=\"What's Your Single Biggest Weight Loss Issue?\" width=\"582\" height=\"379\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div><\/div>\n<div>When I asked on Facebook\u00a0&#8220;<em>What&#8217;s your single biggest weight-loss issue?&#8221;<\/em>\u00a0 I got a flood of answers.\u00a0 You might empathize with some of these, the main topics people spoke about.<\/div>\n<ul>\n<li>Temptation.<\/li>\n<li>Lack of time to prepare.<\/li>\n<li>Poor weekly organization.<\/li>\n<li>Just love food \/ wine \/ chocolate \/ curry \/ crisps etc.<\/li>\n<li>Self-sabotage \/ no self-control or willpower.<\/li>\n<li>Comfort eating for stress or pain.<\/li>\n<li>Blaming others.<\/li>\n<li>Just cannot stop eating.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2>So what can you do about it?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>So many different topics that you might think are un-answerable.<\/div>\n<div><\/div>\n<div>But there&#8217;s a key. There is a\u00a0<span style=\"color: #c9227e;\">magic ingredient<\/span>\u00a0to add liberally to your day if you&#8217;re trying to lose weight, but struggling.\u00a0 This shift of mindset can really make all the difference to your health and fitness motivation success.<\/div>\n<div><\/div>\n<div>Click into it properly and it will stop those excuses, willpower, and all other weight loss issues from affecting your success.<\/div>\n<div>No more over-eating.<\/div>\n<div>Limit temptation to those foods you know you shouldn&#8217;t have &#8211; like crisps, wine, cheese&#8230;<\/div>\n<div>Helps to keep you on track with your weight loss when everything else fails.<\/div>\n<div>This one ingredient is the\u00a0\u00a0<span style=\"color: #c9227e;\"><span style=\"font-size: 28px;\">BIG WHY?<\/span><\/span><\/div>\n<ul>\n<li>Ask yourself WHY you want to lose weight.<\/li>\n<li><em>Why\u00a0<\/em>do you think you need to make this change?<\/li>\n<li><em>Why<\/em>\u00a0are you unhappy with how you look &amp; feel at the moment?<\/li>\n<\/ul>\n<div><span style=\"color: #c9227e;\"><span style=\"font-size: 15px;\">Be prepared to give this a lot of\u00a0thought.\u00a0 Make notes.\u00a0 \u00a0Do a brain dump on a piece of paper. Discuss with nearest and dearest if necessary. You need to get very very deep into your own thoughts sometimes to figure this one out.\u00a0\u00a0<\/span><\/span><\/div>\n<div>I have conversations with women all the time around this subject. They go something like this:<\/div>\n<div style=\"margin-left: 40px;\">\n<p><span style=\"color: #20248c;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">Let&#8217;s say you said that you just love food, and that&#8217;s why you can&#8217;t lose weight&#8230;\u00a0 \u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">Ok so you love food, but why not just eat less of it?<\/span><\/span><\/span><span style=\"color: #20248c;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">\u00a0 (This is obvious but you still don&#8217;t do it).<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\"><em>So why is that making you feel bad?\u00a0<\/em><\/span><\/span><\/span><br \/>\n<span style=\"color: #20248c;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">It&#8217;s making you feel bad probably because your good intentions go out of the window as soon as something yummy is offered.\u00a0 You don&#8217;t understand it.\u00a0 You say you have poor willpower. You love that xxx too much.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\"><em>So why is that making you feel bad?<\/em>\u00a0<\/span><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #20248c;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">It&#8217;s making you feel bad because you&#8217;re gaining weight.\u00a0<\/span><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><em><span style=\"font-size: 15px;\">So why is weight gain so bad?<\/span><\/em><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #20248c;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">It&#8217;s bad because you don&#8217;t look or feel like you want to look.<\/span><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><em><span style=\"font-size: 15px;\">So why are you unhappy with how you look now?\u00a0<\/span><\/em><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><em><span style=\"font-size: 15px;\">None of your clothes fit anymore.\u00a0 You have some lovely clothes &#8230;\u00a0<\/span><\/em><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #258135;\"><span style=\"font-family: Arvo,Times,serif;\"><em><span style=\"font-size: 15px;\">So why does that make you feel bad &#8211; you could just get some more?\u00a0<\/span><\/em><\/span><\/span><\/div>\n<div style=\"margin-left: 40px;\"><span style=\"color: #20248c;\"><span style=\"font-family: Arvo,Times,serif;\"><span style=\"font-size: 15px;\">Well &#8230;. maybe &#8230;. its because you feel that you&#8217;re looking older &#8230; and your feel less confident &#8230;. and your friends all look better than you &#8230;..and you never get compliments anymore &#8230;.\u00a0 and you feel like a failure &#8230; and you just feel frumpy, old and not like you anymore&#8230;\u00a0 and you don&#8217;t know what to do about it.\u00a0 \u00a0 <\/span><span style=\"font-size: 11px;\">\u00a0(AND THAT MAKES YOU WANT TO CRY)<\/span><\/span><\/span><\/div>\n<div><\/div>\n<div>NOTE:\u00a0 Until you get to a reason which is EMOTIONAL you have\u00a0<u>not arrived<\/u>\u00a0at the answer.<\/div>\n<div><\/div>\n<div>Until you reach a point in your questioning which makes you sink in the stomach, or maybe makes you cry.\u00a0 Or the thought of not being able to lose weight makes you feel angry at yourself or like a complete failure.\u00a0 Until you link your Goal to one of your emotions, in a way that causes you some sort of &#8220;pain&#8221;, you are not ready to be successful in consistently making lifestyle changes that will enable you to lose weight.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2>Just remember &#8230;<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>No one ever loses weight in straight lines.\u00a0 If your weight loss is still not working, reframe it in your head.\u00a0 All that&#8217;s happened so far, is that you simply haven&#8217;t found the thing that actually works.<\/div>\n<div>That thing that works is out there &#8211; it does exist.\u00a0 \u00a0But so far you haven&#8217;t tried\u00a0it.<\/div>\n<div>My advice is to stop doing the things that in the past have not worked.<\/div>\n<div>Try something new.\u00a0 A different mindset. Think about it in a brand new way.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-left\" role=\"presentation\" width=\"\" align=\"left\">\n<tbody>\n<tr>\n<td align=\"left\"><a class=\"aw-image-link\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/11\/Contact-Noelle-Watson.jpeg\" alt=\"Contact Noelle Watson\" width=\"277\" height=\"185\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<div>I am here to help.\u00a0 Motivation for weight loss is my strength. My name is Noelle Watson and I love helping women 40+ to look and feel fabulous without going to the gym or dieting.\u00a0 I have over 25 years experience\u00a0 &#8211; and it&#8217;s my job.\u00a0\u00a0?<\/div>\n<div><\/div>\n<div><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">CONTACT ME NOW\u00a0<\/a>and tell me what&#8217;s going on with your reflection these days.\u00a0 I can help you.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I asked this question on Facebook yesterday and got an absolute flood of answers.\u00a0 \u00a0Which of them is most like you?\u00a0\u00a0And &#8230; more importantly &#8230; what can you do about it? When I asked on Facebook\u00a0&#8220;What&#8217;s your single biggest weight-loss issue?&#8221;\u00a0 I got a flood of answers.\u00a0 You might empathize with some of these, the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,11,6,8,7],"tags":[48,49,35,13,18,14,32,130,96,33],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-classes","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s Your Single Biggest Weight Loss Issue? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/whats-your-single-biggest-weight-loss-issue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s Your Single Biggest Weight Loss Issue? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"I asked this question on Facebook yesterday and got an absolute flood of answers.\u00a0 \u00a0Which of them is most like you?\u00a0\u00a0And &#8230; more importantly &#8230; what can you do about it? 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