{"id":4430,"date":"2021-10-05T18:15:29","date_gmt":"2021-10-05T18:15:29","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4430"},"modified":"2021-10-05T18:15:29","modified_gmt":"2021-10-05T18:15:29","slug":"health-check-do-you-have-this-syndrome-2","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/health-check-do-you-have-this-syndrome-2\/","title":{"rendered":"Health Check &#8211; Do You Have This Syndrome?"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<p>Does this sound like you?\u00a0 Do you have these symptoms?<\/p>\n<ul>\n<li>Tiredness and fatigue<\/li>\n<li>Feeling despondent<\/li>\n<li>Lacking in confidence.<\/li>\n<li>Starting things and not finishing them.<\/li>\n<li>Always seeing the worst.<\/li>\n<li>Find it difficult to be Optimistic.\u00a0\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/10\/Health-Check-Do-You-Have-This-Syndrome.jpg\" alt=\"Health Check - Do You Have This Syndrome\" width=\"582\" height=\"488\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<p>I meet many people who say they have one or more of those symptoms.\u00a0 If it&#8217;s you, then you may I have what I call<\/p>\n<p style=\"margin-bottom: 14px; margin-left: 40px;\"><span style=\"font-size: 18px;\">Flat Tyre Syndrome!\u00a0 \u00a0<\/span><\/p>\n<div>Luckily, this is not life-threatening.<br \/>\nBut it can seriously affect both your effectiveness in what you do in work and leisure.<\/div>\n<div>And it can also make you pretty unhappy too.\u00a0 Read on to find out how to recognize if you have it.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2>Here&#8217;s an example<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-left\" role=\"presentation\" width=\"\" align=\"left\">\n<tbody>\n<tr>\n<td align=\"left\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/10\/Heres-an-example.jpeg\" alt=\"Here's an example\" width=\"255\" height=\"170\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<div>Picture this.\u00a0 You&#8217;ve spent ages choosing a holiday.\u00a0 You are so looking forward to it, visualizing what it&#8217;ll be like when you&#8217;re there.<\/div>\n<div>You&#8217;ve planned what you&#8217;ll see and do. You can&#8217;t wait to see some new people, new places, maybe get some sun.<\/div>\n<div>At last, some downtime and you&#8217;re finally getting away on your hols.<\/div>\n<div>You&#8217;ve treated yourself to some new clothes. You&#8217;ve carefully organized, packed your cases and everything is now in the car.\u00a0 \u00a0You&#8217;ve set alarms so that you get up in time ready to go. You&#8217;ve checked the traffic, all is well.\u00a0 It&#8217;s all set.<\/div>\n<div>Everything is going to plan.\u00a0The Flight&#8217;s on time.\u00a0 The roads are clear.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-right\" role=\"presentation\" width=\"\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"right\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/10\/Oh-No.jpg\" alt=\"Oh No\" width=\"172\" height=\"144\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div><\/div>\n<div>Then &#8230;<\/div>\n<div><\/div>\n<div>BAM\u00a0&#8230;<\/div>\n<div><\/div>\n<div>the car gets a flat tire. ???<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>So what do you do?<\/div>\n<div><\/div>\n<div>Do you just chuck everything out of the car in a strop &#8230;. hit the steering wheel &#8230; swear, curse, cry\u00a0 &#8230;. and head home saying&#8230;<\/div>\n<div><\/div>\n<div>\u00a0&#8220;I just can&#8217;t do this&#8221; ??<\/div>\n<div><\/div>\n<div>Do you just give up?<\/div>\n<div><\/div>\n<div>No.<\/div>\n<div>Of course, you don&#8217;t.<\/div>\n<div><\/div>\n<div>It&#8217;s a massive pain, but you get the tire mended as soon as you can and continue on your route as quickly as you can.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2>So what&#8217;s that got to do with ME?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<div>Here&#8217;s the thing. At this time of the year many people just like you are getting back on track with their health and fitness. It&#8217;s the start of \u00a0Autumn and it&#8217;s all systems go towards Christmas.\u00a0 Post pandemic weight loss and losing the Lockdown Stone are massive at the moment. Gyms and classes are now open and everything is there for you to get yourself back in shape.\u00a0 \u00a0(You might even still be working on last year&#8217;s New Years Resolution which, maybe, didn&#8217;t go too well at the time?)<\/div>\n<div><\/div>\n<div>To start with this can all go brilliantly.\u00a0 \u00a0But then &#8211; something might put a spanner in the works.<\/div>\n<div>Maybe someone is ill and needs looking after.<\/div>\n<div>You use poor weather as an excuse.<\/div>\n<div>The nights are dark &#8211; you stay in.<\/div>\n<div>Or you get Covid.<\/div>\n<div>You&#8217;re suffering from Long Covid.<\/div>\n<div>Perhaps work is really busy and you&#8217;ve no time for yourself.<\/div>\n<div>Or your friends no longer want to go to classes or walking with you.<\/div>\n<div>There may be all sorts of pressures on you.<\/div>\n<div><\/div>\n<div>When that happens &#8211; that\u00a0<em>&#8220;flat tire&#8221;<\/em> thing &#8211; it is SO\u00a0important to recognize it.<\/div>\n<div><\/div>\n<div>See it for what it is.\u00a0 \u00a0 Do not just give up!<\/div>\n<div><\/div>\n<div>Shrug it off.<\/div>\n<div>And work towards continuing with your weight loss and fitness journey as quickly and painlessly as you possibly can.\u00a0 \u00a0Your Goal meant enough to you to want to start.\u00a0 \u00a0It probably still means the same now.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"divider\">\n<table style=\"border-width: medium; border-style: none;\" role=\"presentation\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"divider-container\" style=\"padding: 10px 0;\">\n<table style=\"border-width: 9px medium medium; border-style: solid none none; border-top-color: #b7c1c7; border-collapse: collapse;\" role=\"presentation\" width=\"100%\">\n<tbody>\n<tr>\n<td width=\"100%\"><!--\n\n\n\n<hr style=\"border-top-style:none; border-left-style:none; border-right-style:none;\"\/>\n\n--><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2>Here&#8217;s a FREE Workout to help you back on track.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-right\" role=\"presentation\" width=\"\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"right\"><a class=\"aw-image-link\" href=\"https:\/\/youtu.be\/P105YsM3zdk\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/10\/Free-Workout-by-Noelle-Watson.jpeg\" alt=\"Free Workout by Noelle Watson\" width=\"320\" height=\"180\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Sometimes, when Flat Tyre Syndrome flares up, it&#8217;s best to just GET EXERCISING.<\/div>\n<div><\/div>\n<div>Doing something active, something physical, getting some exercise is good for you and your brain.\u00a0 It helps reset your mood, regulates your hormones, sharpens\u00a0your Intention.<\/div>\n<div><\/div>\n<div>You&#8217;ll feel almost immediately better.\u00a0 Your resolve to be successful with fitness and weight loss will be shiny and bright again.<\/div>\n<div><\/div>\n<div>Here&#8217;s another\u00a0<a class=\"validating\" href=\"https:\/\/youtu.be\/P105YsM3zdk\" target=\"_blank\" rel=\"noopener noreferrer\">FREE WORKOUT\u00a0<\/a>to get you started again.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"divider\">\n<table style=\"border-width: medium; border-style: none;\" role=\"presentation\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"divider-container\" style=\"padding: 10px 0;\">\n<table style=\"border-width: 9px medium medium; border-style: solid none none; border-top-color: #b7c1c7; border-collapse: collapse;\" role=\"presentation\" width=\"100%\">\n<tbody>\n<tr>\n<td width=\"100%\"><!--\n\n\n\n<hr style=\"border-top-style:none; border-left-style:none; border-right-style:none;\"\/>\n\n--><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does this sound like you?\u00a0 Do you have these symptoms? Tiredness and fatigue Feeling despondent Lacking in confidence. Starting things and not finishing them. Always seeing the worst. Find it difficult to be Optimistic.\u00a0\u200b\u200b\u200b\u200b\u200b\u200b\u200b I meet many people who say they have one or more of those symptoms.\u00a0 If it&#8217;s you, then you may I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,6],"tags":[48,49,35,13,18,14,32,130,96,33],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Check - Do You Have This Syndrome? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Check - Do You Have This Syndrome? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Does this sound like you?\u00a0 Do you have these symptoms? Tiredness and fatigue Feeling despondent Lacking in confidence. Starting things and not finishing them. Always seeing the worst. Find it difficult to be Optimistic.\u00a0\u200b\u200b\u200b\u200b\u200b\u200b\u200b I meet many people who say they have one or more of those symptoms.\u00a0 If it&#8217;s you, then you may I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T18:15:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2021\/10\/Health-Check-Do-You-Have-This-Syndrome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Health Check &#8211; Do You Have This Syndrome?\",\"datePublished\":\"2021-10-05T18:15:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/\"},\"wordCount\":660,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/10\/Health-Check-Do-You-Have-This-Syndrome.jpg\",\"keywords\":[\"exercise blog\",\"exercise tips\",\"feeling fabulous\",\"fitness\",\"noelle watson\",\"personal trainer\",\"personal training\",\"Weight Loss\",\"weightloss\",\"words of wisdom\"],\"articleSection\":[\"Blog\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/health-check-do-you-have-this-syndrome-2\/\",\"name\":\"Health Check - Do You Have This Syndrome? 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