{"id":4364,"date":"2021-09-30T14:26:29","date_gmt":"2021-09-30T14:26:29","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4364"},"modified":"2021-09-30T14:26:29","modified_gmt":"2021-09-30T14:26:29","slug":"how-can-i-stop-this-awful-bloating","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/how-can-i-stop-this-awful-bloating\/","title":{"rendered":"How can I stop this awful bloating?"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<div>Your belly\/abs\/tummy\/waist <em>whatever you want\u00a0to call it<\/em>\u00a0can be a problem area.\u00a0 The\u00a0<em>jelly belly <\/em>might be one thing for women over 45.\u00a0 But bloating can make this feel so much worse, with many middle-aged women saying that by the end of the day they look like they&#8217;re 8 months pregnant.<\/div>\n<div><\/div>\n<div>This does nothing for your self-confidence, which can plummet downwards.\u00a0 All of a sudden you can&#8217;t get into your favorite clothes, and you&#8217;re looking out all those elasticated waistbands.\u00a0 It&#8217;s also not a good sign for your health, signaling that you&#8217;re doing something which could be damaging to your physiology.<\/div>\n<div><\/div>\n<div>But understanding why you bloat, together with making some small changes, will help you to look and feel better very quickly.\u00a0 Let me help you.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/09\/How-can-I-stop-this-awful-bloating.jpg\" alt=\"How can I stop this awful bloating\" width=\"582\" height=\"488\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Your bloating.\u00a0 It may have been building up for a while.<\/div>\n<div>It might have started suddenly.<\/div>\n<div>But you&#8217;ll\u00a0<u>know<\/u> if you suffer from bloating &#8211; your clothes will tighten through the day, by the evening feeling so uncomfortable that you just want to put on a tent instead of your jeans.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<h2>Figure out\u00a0your\u00a0Triggers.<\/h2>\n<div>The key to curing yourself is understanding what&#8217;s causing your evening bloating. Monitor\u00a0what&#8217;s happening on a daily basis with a simple Food, Drink, Activity &amp;\u00a0Bloat Diary.\u00a0 Record what you eat, drink and do every day for a month, and how it affects your bloating.<\/div>\n<div><\/div>\n<div>Here are some clues to consider &#8211;<\/div>\n<ul>\n<li>It could be salt &#8211; either added by you at the table. Or you may be eating high-salt convenience food.<\/li>\n<li>Too many white carbs can cause water retention.<\/li>\n<li>Over-eating is an obvious one.<\/li>\n<li>Canned fizzy drinks can, literally, fill you with gas.<\/li>\n<li>Eating too fast can bloat, as you gulp in the air with your food.\u00a0 Same with chewing gum.<\/li>\n<li>Maybe you have mild lactose intolerance, so your bloating will be worse with more dairy.<\/li>\n<li>Could be PMS if you&#8217;re not past menopause.<\/li>\n<li>Or simple dehydration can cause a sluggish digestive tract.<\/li>\n<li>If you&#8217;ve gained a lot of weight\u00a0 &#8211; over 10lb &#8211; through the last year during\u00a0lockdown then your stomach might be physically compressed by stored fat in your abdomen.<\/li>\n<li>Maybe it&#8217;s poor dietary transit &#8211; like constipation.<\/li>\n<li>You&#8217;re eating too much fat which is hard to digest.<\/li>\n<li>You have a bit of a FODMAP reaction going on, with lots of gas.<\/li>\n<li>Or it&#8217;s something more serious and you need to consider speaking to your doctor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-right\" role=\"presentation\" width=\"\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"right\"><a class=\"aw-image-link\" href=\"http:\/\/noellewatsonfitness.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/09\/Beat-Your-Bloating-HERE.jpeg\" alt=\"Beat Your Bloating HERE - How can I stop this awful bloating\" width=\"166\" height=\"234\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div><em>I worked with a lady with Coeliac some years back.\u00a0 \u00a0She had a serious bloating issue.\u00a0 We managed to make changes to her diet which fitted in with all her busy family.\u00a0 In the end, she needed some nice new shorts for her golfing holidays!\u00a0<\/em><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2><em>\u00a0Beat Your Bloating HERE\u00a0<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<ol>\n<li style=\"color:#258135\">Get HEALTHY with your eating.\u00a0 Cook for yourself most of the\u00a0week.\u00a0 \u00a0Make and take your own lunches to work. Try not to buy food that&#8217;s pre-cooked and pre-wrapped too often.<\/li>\n<li style=\"color:#258135\">Are you a FEASTER?\u00a0 \u00a0Always the last to stop eating? Check your portion sizes. Enjoy, relish, and <strong>s l o w\u00a0 d o w n<\/strong>\u00a0 \u00a0your eating, chewing everything properly.<\/li>\n<li style=\"color:#258135\">Increase WHOLEFOODS. Higher fiber &amp; less fat makes food digestion slower, so you&#8217;re less likely to retain water and bloat up.\u00a0\u00a0More veg, fruit, beans, lentils, pulses, nuts, grains, etc. A more plant-based diet should help with constipation too.<\/li>\n<li style=\"color:#258135\">Cut down GASSY DRINKS. They could be the cause as that gas has to go somewhere!<\/li>\n<li style=\"color:#258135\">Drink more WATER.\u00a0 A small glass first thing, then mid-morning, one at lunch, another mid afternoon, and one before your evening meal. This helps plump out the bowel contents so your system can expel them faster.<\/li>\n<li style=\"color:#258135\">If you know you need to LOSE WEIGHT then just do it.\u00a0 Get more active, and do all these suggestions!\u00a0 I can help you.<\/li>\n<li style=\"color:#258135\">Check your DAIRY.\u00a0 If bloating is bad after a cheesy intake or milky drinks, then switch to soya, nut, or lactose-free milk. There are many dairy-free and vegan options available these days.<\/li>\n<li style=\"color:#258135\">Do your research on FODMAPS.\u00a0 Certain plant foods can cause gas in the lower bowel &#8211; beans and dark green veg might not help you.\u00a0 Careful diary-keeping can really help eliminate the key culprits.<\/li>\n<li style=\"color:#258135\">MOVE MORE. Did you know that exercise actually massages the digestive organs? The muscle tone which builds helps your body to function more effectively on every level &#8211; even improved posture will help you.<\/li>\n<li style=\"color:#258135\">** If your symptoms persist after making some changes, please consider speaking with your Doctor.\u00a0 \u00a0Your Diary will be of great assistance to them.<\/li>\n<\/ol>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"divider\">\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" role=\"presentation\" style=\"border-width: medium; border-style: none;\">\n<tbody>\n<tr>\n<td class=\"divider-container\" style=\"padding: 10px 0;\">\n<table width=\"100%\" role=\"presentation\" style=\"border-width: 9px medium medium; border-style: solid none none; border-top-color: rgb(183, 193, 199); border-collapse: collapse;\">\n<tbody>\n<tr>\n<td width=\"100%\"><!--\n\n<hr style=\"border-top-style:none; border-left-style:none; border-right-style:none;\"\/>--><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2>\u00a0Join My Newsletter!<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-right\" role=\"presentation\" width=\"\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"right\"><a class=\"aw-image-link\" href=\"https:\/\/subscribe%20%26%20get%20these%20amazing%20weekly%20posts%20in%20your%20mail\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/09\/Join-My-Newsletter.jpg\" alt=\"Join My Newsletter - How can I stop this awful bloating\" width=\"201\" height=\"272\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div><\/div>\n<div>Every week my lovely tribe of 2154\u00a0smiling women gets my Newsletter.\u00a0 They LOVE it.<\/div>\n<div><\/div>\n<div>It&#8217;s FREE, and it&#8217;s literally FULL of inspiration, information, stories, and motivation, all designed to help women 40+ to tone up, lose weight and look and feel fabulous without the Gym.<\/div>\n<div>You could and do something for yourself.<\/div>\n<div><\/div>\n<div>Go on &#8211;\u00a0be number 2155!<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/subscribe-to-fitness-and-health-newsletter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Join me here today.\u00a0<\/a><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"divider\">\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" role=\"presentation\" style=\"border-width: medium; border-style: none;\">\n<tbody>\n<tr>\n<td class=\"divider-container\" style=\"padding: 10px 0;\">\n<table width=\"100%\" role=\"presentation\" style=\"border-width: 9px medium medium; border-style: solid none none; border-top-color: rgb(183, 193, 199); border-collapse: collapse;\">\n<tbody>\n<tr>\n<td width=\"100%\"><!--\n\n<hr style=\"border-top-style:none; border-left-style:none; border-right-style:none;\"\/>--><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your belly\/abs\/tummy\/waist whatever you want\u00a0to call it\u00a0can be a problem area.\u00a0 The\u00a0jelly belly might be one thing for women over 45.\u00a0 But bloating can make this feel so much worse, with many middle-aged women saying that by the end of the day they look like they&#8217;re 8 months pregnant. This does nothing for your self-confidence, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,5,6],"tags":[48,49,35,14,32,130,96],"class_list":["post-4364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-fitness","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can I stop this awful bloating? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/how-can-i-stop-this-awful-bloating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I stop this awful bloating? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Your belly\/abs\/tummy\/waist whatever you want\u00a0to call it\u00a0can be a problem area.\u00a0 The\u00a0jelly belly might be one thing for women over 45.\u00a0 But bloating can make this feel so much worse, with many middle-aged women saying that by the end of the day they look like they&#8217;re 8 months pregnant. 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