{"id":4304,"date":"2021-09-01T11:17:24","date_gmt":"2021-09-01T11:17:24","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4304"},"modified":"2021-09-01T11:17:24","modified_gmt":"2021-09-01T11:17:24","slug":"weight-loss-rules-set-in-stone","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/weight-loss-rules-set-in-stone\/","title":{"rendered":"Weight Loss Rules &#8211; Set In STONE"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<h2>Golden Rules Of Weight Loss<\/h2>\n<div>I really LOVE September.<\/div>\n<div>The main holiday season is ending, and people are starting to think about the remaining 4 months of the year.<\/div>\n<div><\/div>\n<div>It feels like a new term, a fresh start.\u00a0 And this is good!<\/div>\n<div><\/div>\n<div>You can really use it as a springboard, after the excesses of holidays, or to tackle any Lockdown weight gain.<\/div>\n<div><\/div>\n<div>It&#8217;s a great time to really get Back To Basics with health, fitness and weight loss.<\/div>\n<div>Follow my 5\u00a0Golden Rules of Weight Loss.\u00a0 These are set in stone.<\/div>\n<ul>\n<li>The maths of weight loss.<\/li>\n<li>Fire up your motivation.<\/li>\n<li>What to eat\/drink<\/li>\n<li>What&#8217;s the best sort of exercise for tone and weight loss.<\/li>\n<li>Get Support.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2><em>Maths of Weight Loss\u00a0<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Energy in &#8211; energy out.\u00a0 That&#8217;s the way your body works.\u00a0\u00a0If you\u00a0eat\/drink more energy (calories) than you\u00a0burn up,\u00a0 the extra will be stored as fat on your body.<\/div>\n<div>Once it&#8217;s there, your body loves to keep it there for a rainy day.<\/div>\n<div>We are hard-wired to do this. It&#8217;s rooted in our stone-age ancestry when food was scarce, and we needed protection against starvation.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2><em>Fire Up Your Motivation\u00a0<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>You have to make a Change to make a Change. Our habitual human brains dislike change, as it perceives it as &#8220;difficult&#8221;, so you have to have a genuine reason to make you do it.<\/div>\n<div><\/div>\n<div>Knowing this is key.\u00a0 You MUST have a<em>\u00a0&#8220;Reason Why&#8221;<\/em>\u00a0as your driver to\u00a0successful weight loss and lifestyle change.<\/div>\n<div><\/div>\n<ul>\n<li>It can be how you look.<\/li>\n<li>You want compliments back in your life.<\/li>\n<li>You want to feel younger.<\/li>\n<li>You have a big event looming.<\/li>\n<li>For your health &#8211; perhaps the doctor has said you need to lose weight.<\/li>\n<\/ul>\n<div><\/div>\n<div>Everyone has a different drive helping them stay on track towards making changes day in, day out.\u00a0 What&#8217;s yours?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2><em>What to Eat &amp; Drink for Weight Loss\u00a0<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<ol>\n<li>Eat plant-based and home-cooked as often as you can. Ideally 5+ times a week.<\/li>\n<li>Drop or reduce\u00a0alcohol.<\/li>\n<li>Diets alone do not work for permanent weight loss.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2><em>How to Exercise for Weight Loss &amp; Tone\u00a0<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Easy.\u00a0 Just find a form of activity that makes you smile and that you love. From bowling to trampolining to fitness classes, find something that feeds your soul. That way, you won&#8217;t make silly excuses not to do it &#8211; and you&#8217;ll want to do it often!<\/div>\n<div><\/div>\n<div>\n<p>Anything that gets you up off the sofa, ideally outside, will help you change your body.<\/p>\n<p>Getting active tones muscles, moderates appetite regulates hormones and will make you happier.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<h2><em>Get Support\u00a0<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>People rarely change lifetime habits without some support.\u00a0 Seek this out.\u00a0 Do things with a friend.<br \/>\nAsk friends and family to check in on you.<br \/>\nKeep progress journals.<br \/>\nMake star charts for yourself.<br \/>\nJoin a group.\u00a0 \u00a0There are so many ways to help yourself.<\/div>\n<div><\/div>\n<div><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\" target=\"_blank\" rel=\"noopener noreferrer\">Or work with me &#8211; I can help you lose weight wherever you live and whatever time of day you want.\u00a0<\/a>\u00a0 All for less than 50p a day.<\/div>\n<div><\/div>\n<div>Remember, you have to make a Change to make a Change.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Golden Rules Of Weight Loss I really LOVE September. The main holiday season is ending, and people are starting to think about the remaining 4 months of the year. It feels like a new term, a fresh start.\u00a0 And this is good! You can really use it as a springboard, after the excesses of holidays, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,12,6,7],"tags":[48,49,35,13,14,32,130,96],"class_list":["post-4304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energy-tips","category-fitness","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Rules - Set In STONE - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-rules-set-in-stone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Rules - Set In STONE - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Golden Rules Of Weight Loss I really LOVE September. 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