{"id":4274,"date":"2021-08-11T13:29:54","date_gmt":"2021-08-11T13:29:54","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4274"},"modified":"2021-08-11T13:29:54","modified_gmt":"2021-08-11T13:29:54","slug":"sinking-emotionally","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/sinking-emotionally\/","title":{"rendered":"Sinking Emotionally?"},"content":{"rendered":"
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READ SANDRA’S STORY<\/h2>\n<\/div>\n<\/div>\n
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\"Opening<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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Today is the beginning of my tenth week since attending your free taster class.\u00a0 Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was\u00a0sinking into a \u2018bad place\u2019 emotionally<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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I was at a point where I realized that I was the only one\u00a0<\/strong>who could \u2018make the change\u2019.\u00a0 My body and what I put into it was down to me.<\/p>\n<\/div>\n

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The time had come to stop making excuses \u2013\u00a0lockdown being the main one<\/em> \u2013 and accept the fact that it was up to me to make the change.<\/p>\n<\/div>\n

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I was worried\u00a0<\/strong>about joining a keep fit class and thought I would stand out as I was unfit and overweight and a \u2018more mature\u2019 lady. This prevented me from doing something much sooner as I was lacking self-confidence<\/strong>.<\/p>\n<\/div>\n

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I found the initial classes hard because of course, I was completely un-fit.\u00a0 I thought because I played tennis twice a week and walked the dog that I was reasonably fit.\u00a0 Not the case at all as I soon realized.<\/p>\n<\/div>\n

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However, your classes are so tailored to the individual, and you are aware of everyone\u2019s differing abilities and I was able to adjust accordingly,\u00a0I didn\u2019t feel a failure.\u00a0<\/strong> I realized that it was OK if something was hurting not to push too hard in the early stages.<\/p>\n<\/div>\n

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I have attended classes in the past where I was made to feel like a failure if I couldn\u2019t \u2018keep up’, and it is so refreshing to come to a class where\u00a0I DON\u2019T feel as though I am a failure.<\/strong><\/p>\n<\/div>\n

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Friends have noticed that I have lost weight\u00a0<\/strong>and ask \u2018How have you done it?\u2019\u00a0 I tell them about your classes, your motivational attitude towards exercise and eating, and your technically amazing teaching.<\/p>\n<\/div>\n

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Ten weeks on I am\u00a0much happier<\/strong>, have stopped \u2018emotional eating\u2019, have\u00a0smaller portions\u00a0<\/strong>of food, and ensure that I eat a\u00a0healthier diet.\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"Closing<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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So \u2018thank you!<\/br>
\nSandra x<\/p>\n<\/div>\n

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If YOU would like to make that first Call as Sandra did, it takes only a few seconds to contact me here<\/a>.\u00a0 We can find out together what’s holding you back …. and it won’t cost you a penny.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"Noelle<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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I am here for you.<\/br>
\nI can help you.<\/br>
\nYou just have to ask.<\/p>\n

Click here to change your life.\u00a0<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

READ SANDRA’S STORY Today is the beginning of my tenth week since attending your free taster class.\u00a0 Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was\u00a0sinking into a \u2018bad place\u2019 emotionally. I was at a point where I realized […]<\/p>\n","protected":false},"author":2,"featured_media":4277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,9],"tags":[35,14,32,33],"class_list":["post-4274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-words-of-wisdom","tag-feeling-fabulous","tag-personal-trainer-2","tag-personal-training","tag-words-of-wisdom-2"],"yoast_head":"\nSinking Emotionally? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/sinking-emotionally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinking Emotionally? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"READ SANDRA’S STORY Today is the beginning of my tenth week since attending your free taster class.\u00a0 Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was\u00a0sinking into a \u2018bad place\u2019 emotionally. 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