{"id":4251,"date":"2021-08-04T12:19:57","date_gmt":"2021-08-04T12:19:57","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4251"},"modified":"2021-08-16T07:10:35","modified_gmt":"2021-08-16T07:10:35","slug":"tips-for-beating-tiredness","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/tips-for-beating-tiredness\/","title":{"rendered":"Tips For Beating Tiredness"},"content":{"rendered":"
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So many are suffering from tiredness at the moment.\u00a0 There may be many demands on you, and you feel time-short. We are all so “busy” with everything, all the time.\u00a0\u00a0Lockdown for months has taken its toll on lifestyles, leaving new damaging habits which may not be good for you. Stress too can be draining, leaving you feeling empty and old before your time.\u00a0 Burned out.<\/div>\n
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But it doesn’t have to be that way. You shouldn’t feel tired all the time.\u00a0\u00a0You can beat your tiredness, stop making excuses, think of all that you have to gain …. and restore yourself to the Real You\u00a0 – starting TODAY.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Get Enough Sleep<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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The commonest cause of tiredness is lack of sleep.\u00a0 Maybe you stay up too late – your “reward” for a taxing day might be watching TV.\u00a0 Or you work too late, can’t switch off and you don’t settle.<\/div>\n
We ALL need sleep.\u00a0 It’s the time when our brains and bodies re-charge and rest. Our brains “buffer”. Our muscles rebuild.\u00a0 Without sleep, we die.<\/div>\n
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Try to get to bed by 10 pm.\u00a0 Switch off – wind down – relax for an hour beforehand.<\/div>\n
You may not manage it every day, but have it as your Gold Standard.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0Eat properly<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Getting that Healthy Balanced Diet is key to energy.\u00a0 If you’re getting many of your calories from convenience food and snacks, that could well be a cause of your tiredness.<\/div>\n
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Too much sugar, salt, and chemicals are slowing you down\/\u00a0 You could, literally, be suffering from mild malnutrition.<\/div>\n
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Try changing just one meal to a homemade one, cooked from scratch.<\/div>\n
Breakfast is a good start – porridge or real muesli with fruit are both a great way to start the day.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Drink Enough Water<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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How much water do you drink?\u00a0 Just adding a couple of glasses per day might make you feel very very different.\u00a0 Our bodies are over 80% water.\u00a0 Without enough we get sluggish. Our skin starts to look dull. Our brains aren’t sharp.\u00a0 And our digestion can get blocked, resulting in bloatedness and a yuk feeling.<\/div>\n
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Have just a small glass of water as you wake up, another at 11, lunchtime, mid-afternoon, and then before an evening meal.\u00a0 Keep a tick chart and note how you feel after a week of it.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0Get Ways to Beat Stress<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Stress takes its toll on us all.\u00a0 If you feel like all you do is work – worry – work – and worry then you need something else in your life ASAP!<\/div>\n
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Think about what makes you happy.\u00a0 \u00a0It might be friends, pets, children,\u00a0 fresh air, DIY, yoga, sport – it can be anything.\u00a0 \u00a0Once you know what it is, allow yourself time to indulge in it as often as you can.<\/div>\n
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It might be something as simple as just 5 mins of playing with the dog.\u00a0 Or a call to a friend.\u00a0 Maybe 5 mins outside in the sun with a cuppa. Or even an hour learning something new and exciting.<\/div>\n
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Then BREATHE! Turn off your screen.\u00a0 Look at the sky. And take 5 really big slow breaths in and out. Think about where the breath comes from and where it goes within you.\u00a0 Allow it to slow you – just for a few seconds.<\/div>\n
Feel it everywhere.
\nBreath brings energy and life.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Reduce Alcohol<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Many have come out of Lockdown with an alcohol problem.\u00a0 This is real. It exists. If it’s you, cut it down now. It’s often purely social pressures that enable this to persist.\u00a0 A little support, knowledge about how harmful it is,\u00a0\u00a0and self-belief <\/u>will help you drop or reduce your drinking.<\/div>\n
Have alcohol-free days.<\/div>\n
Alternate alcohol with water – sparkling is fine.<\/div>\n
Use alcohol-free drinks in social situations.<\/div>\n
Just feel you can say no – and find that inner peace.<\/div>\n
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There’s plenty of\u00a0“Quit Lit”<\/em> articles as it’s called, out there. There are also many online support groups of\u00a0“Sober Curious”<\/em>\u00a0folks who are considering help.<\/div>\n
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I’ve recently heard of “This Naked Mind”<\/em> – it’s a free group that has helped a friend of mine massively.\u00a0 Her face is now no longer puffy, she’s glowing, slimmer, sleeping better – and looks fabulous.\u00a0 She says it’s the best thing she’s ever done.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0Get Enough Exercise<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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If all you do is sit, then you need exercise!\u00a0 \u00a0You may just be tired all the time because your muscles – the engines and powerhouse of your body – have got a bit “rusty”.<\/div>\n
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Without use, they become smaller, flabbier, and no longer work well.\u00a0Everything feels harder.\u00a0<\/em><\/div>\n
That that gets worse as we get older too.<\/div>\n
Get active again.\u00a0 Find something you enjoy – something that makes you smile – something you can fit in. A daily walk is a great way to get yourself moving. It’s free and you can make it work for you. \u00a0Just put it into your diary and go.<\/div>\n
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No excuses.<\/div>\n
There are plenty of online workouts now too.\u00a0 You could even work with me!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0Cut Down Caffeine<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Caffeine is a stimulant that can keep you awake. It’s also addictive, a drug.\u00a0 In our Coffee Culture world, please check you’re not having too much of it. Strong coffee and tea, after 7 pm, might well be the cause of your tiredness if they keep you awake.<\/div>\n
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Ask yourself if you really need it that strong?
\nUse a smaller cup.<\/div>\n
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Have your last one before 6 pm.<\/div>\n
Try a water drink instead – try sparkling water and lemon, or with a little apple juice.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0Eat Smaller, More Frequent Meals<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Some people seem to have all their food in one meal.\u00a0 This really isn’t the best way to eat.\u00a0 It can create a “food coma” where you’re left sluggish and lethargic. It may result in bloating or constipation.\u00a0\u00a0 It will definitely also contribute to weight gain, and you’ll end up with that dreaded spare tire.<\/div>\n
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Eating a large meal late at night can also disturb sleep. You may go to bed on that nice full feeling – but then at 2 am, when all those calories are processed and hit your bloodstream, you can wake up feeling wide awake, and unable to rest again.\u00a0 You’ll feel exhausted the next day.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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It’s better for your digestion to eat your daily energy in smaller meals.\u00a0 Most people work well with the classic 3 meals a day.<\/div>\n
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Others feel better on 5 or 6 smaller meals instead.\u00a0 Find out which is best for you.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0Check Your Health<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Finally, I should mention that ongoing tiredness\u00a0could\u00a0<\/em>be a symptom of something more serious. If it persists, despite your efforts to beat it, it’s worth popping along to your GP and mentioning it to them.\u00a0 Just to be sure.<\/div>\n
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If you feel that you need help or support with any of the above, please just\u00a0CONTACT ME HERE.\u00a0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

So many are suffering from tiredness at the moment.\u00a0 There may be many demands on you, and you feel time-short. We are all so “busy” with everything, all the time.\u00a0\u00a0Lockdown for months has taken its toll on lifestyles, leaving new damaging habits which may not be good for you. Stress too can be draining, leaving […]<\/p>\n","protected":false},"author":2,"featured_media":4253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,12,5,6],"tags":[48,49,35,13,14,32],"class_list":["post-4251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energy-tips","category-exercise","category-fitness","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training"],"yoast_head":"\nTips For Beating Tiredness - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/tips-for-beating-tiredness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips For Beating Tiredness - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"So many are suffering from tiredness at the moment.\u00a0 There may be many demands on you, and you feel time-short. 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