{"id":4224,"date":"2021-07-15T16:11:51","date_gmt":"2021-07-15T16:11:51","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4224"},"modified":"2021-07-15T16:27:54","modified_gmt":"2021-07-15T16:27:54","slug":"what-to-do-about-pandemic-weight-gain","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/what-to-do-about-pandemic-weight-gain\/","title":{"rendered":"What to do about Pandemic Weight Gain"},"content":{"rendered":"<p>Read my simple Post Pandemic Weight Loss Action Plan.\u00a0 \u00a0Here are 8 easy ways to lose half a stone very fast.<\/p>\n<div>\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/07\/What-to-do-about-Pandemic-Weight-Gain.jpg\" alt=\"What to do about Pandemic Weight Gain\" width=\"582\" height=\"487\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<p>You know it.\u00a0 You&#8217;ve gained weight.\u00a0 You don&#8217;t need to stand on the scales to get the proof.\u00a0 You just put on your jeans and there it is.<\/p>\n<ul>\n<li style=\"list-style: none;\">? Bulging over the top.<\/li>\n<li style=\"list-style: none;\">? Clothes feeling tighter than they used to.<\/li>\n<li style=\"list-style: none;\">? You&#8217;ve both lost tone AND gained some pounds.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Maybe you gained a half stone.\u00a0 Maybe a full stone &#8211; OMG you might realize you&#8217;re a &#8220;Corona Stoner&#8221;. ?<\/p>\n<p>Let me say this first.\u00a0 This is probably NOT YOUR FAULT.<\/p>\n<p>You&#8217;ve been through so much with the Lockdowns and the Restrictions.\u00a0 Your freedoms, your family,\u00a0\u00a0your &#8220;normality, in fact, all the stuff you took completely for granted, were\u00a0all taken from you.\u00a0 You maybe couldn&#8217;t even go out to work.<\/p>\n<p>If you\u00a0<u>did<\/u> go out\u00a0to work you were one of our amazing Keyworkers and putting up with a huge workload and stress.<\/p>\n<\/div>\n<div>\n<p>(All this, not to mention the grief and\u00a0the loss that so many are still going through).<\/p>\n<ul>\n<li style=\"list-style: none;\">No, this is not your fault at all.<\/li>\n<li style=\"list-style: none;\">Your world was turned upside down.<\/li>\n<li style=\"list-style: none;\">Maybe you\u00a0comfort ate?\u00a0 Maybe you drank too much?<\/li>\n<li style=\"list-style: none;\">Sat down more than normal?<\/li>\n<\/ul>\n<p>Remember, those times\u00a0<u>were not normal<\/u>. Let me help you recover your shape now.<\/p>\n<\/div>\n<div>\n<h3>Here&#8217;s your Lockdown Stone Action Plan<\/h3>\n<\/div>\n<div class=\"definition-parent\">\n<table class=\"floated-right\" role=\"presentation\" width=\"\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"right\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/07\/Heres-your-Lockdown-Stone-Action-Plan.jpg\" alt=\"Here\u2019s your Lockdown Stone Action Plan\" width=\"174\" height=\"146\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<ol>\n<li>Take a good long hard look at your body. Decide exactly what you want to put right.\u00a0 Never ever lose sight of that goal.<\/li>\n<li>Take a photo &#8211; front, side, back.<\/li>\n<li>Weight loss is a formula.<br \/>\nMore Movement + Healthy Eating.<br \/>\nDecide what you&#8217;re going to change.<br \/>\nDo a deal with yourself.<\/li>\n<li>Every day a little more movement.<br \/>\nA walk &#8211; dance to music &#8211; exercise class &#8211; gym &#8211; run &#8211; bike &#8211; housework &#8211; stair-climb &#8211; gardening.<\/li>\n<li>Every day eat more healthily.<br \/>\nMake your own food more.<br \/>\n3 meals a day.<br \/>\n80% of the time you eat healthy meals \u00a0&#8211; plant-based.<br \/>\nDO NOT DIET<\/li>\n<li>Stop or reduce alcohol, most days of the week.\u00a0 You decide when.<\/li>\n<li>Make yourself accountable to someone.\u00a0 Maybe join a Group. Tell people.\u00a0 Get support.<\/li>\n<li>Remember it&#8217;s worth it!<\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-size: 28px;\"><span style=\"color: #ffffff; font-family: Roboto,Helvetica,Arial,sans-serif;\"><br \/>\n<span style=\"background-color: #de0b5c;\">Special Offer THIS WEEK ONLY\u00a0\u00a0<\/span><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div>\n<table class=\"floated-none\" role=\"presentation\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a class=\"aw-image-link\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"model\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/07\/JOIN-On-Demand-Workouts-with-Noelle-NOW..jpg\" alt=\"JOIN On Demand Workouts with Noelle NOW.\" width=\"582\" height=\"487\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<h3>JOIN\u00a0<em>On Demand Workouts with Noelle<\/em>\u00a0NOW.<\/h3>\n<p>Guarantee your weight loss success with the magic combo of healthy eating plus exercise.\u00a0 It&#8217;s the <u>only way to lose weight permanently.\u00a0<\/u>\n<\/div>\n<div>\nMy clients have <strong>lost up to 16lb in one month<\/strong>\u00a0with this.<\/p>\n<ul>\n<li style=\"list-style: none;\">?\u200d\u2640\ufe0f\u00a0Online Workouts &#8211; whenever you want.<\/li>\n<li style=\"list-style: none;\">AND<\/li>\n<li style=\"list-style: none;\">?\u200d\u2640\ufe0f\u00a028 Day Eating Plan and &#8230;<\/li>\n<li style=\"list-style: none;\">?\u200d\u2640\ufe0f 88-page Recipe eBook for FREE.\u00a0 \u00a0Regular price \u00a338<\/li>\n<\/ul>\n<\/div>\n<div>You don&#8217;t\u00a0have to go out anywhere to exercise.<br \/>\nYou can do that anytime at home &#8211; with me!.<br \/>\nIt&#8217;s very easy.<br \/>\nAnd very cheap.<br \/>\nJoin this week to get the Food Planner too!\n<\/div>\n<div>\n<p>If you&#8217;ve been on the fence on this please<a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0take a look here NOW.<\/a><\/p>\n<p>Get the weight\u00a0off.<br \/>\nKeep the weight off.<\/p>\n<\/div>\n<div>\n<p>Join us in the next\u00a07 days and claim your FREE HEALTHY EATING PLAN<\/p>\n<p><span style=\"font-size: 28px;\"><span style=\"font-family: Permanent Marker,Comic Sans,sans-serif;\"><span style=\"color: #de0b5c;\">OFFER EXPIRES\u00a06pm Tuesday 27th July<\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Read my simple Post Pandemic Weight Loss Action Plan.\u00a0 \u00a0Here are 8 easy ways to lose half a stone very fast. You know it.\u00a0 You&#8217;ve gained weight.\u00a0 You don&#8217;t need to stand on the scales to get the proof.\u00a0 You just put on your jeans and there it is. ? Bulging over the top. ? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,6,8,7],"tags":[48,49,35,13,14,32,130,96],"class_list":["post-4224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to do about Pandemic Weight Gain - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/what-to-do-about-pandemic-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do about Pandemic Weight Gain - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Read my simple Post Pandemic Weight Loss Action Plan.\u00a0 \u00a0Here are 8 easy ways to lose half a stone very fast. You know it.\u00a0 You&#8217;ve gained weight.\u00a0 You don&#8217;t need to stand on the scales to get the proof.\u00a0 You just put on your jeans and there it is. ? Bulging over the top. ? 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