{"id":4153,"date":"2021-07-06T13:38:41","date_gmt":"2021-07-06T13:38:41","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4153"},"modified":"2021-07-06T13:38:41","modified_gmt":"2021-07-06T13:38:41","slug":"5-rules-for-weight-loss","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/5-rules-for-weight-loss\/","title":{"rendered":"5 Rules for Weight Loss"},"content":{"rendered":"<div>I&#8217;ve loved writing this one.\u00a0 The 5 Rules for Weight Loss &#8211; in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing.<\/div>\n<div><\/div>\n<div>It&#8217;s seasoned with my famous common-sense approach, especially for older women who know how to get fit and healthy, but just don&#8217;t do it!<\/div>\n<div><\/div>\n<div>You know that to lose weight you need to eat healthily 80% of the time,\u00a0cut down alcohol 80% of days, and get more active.<\/div>\n<div><\/div>\n<div>Sticking to that, remember my 5 Common Sense Rules for Weight Loss &#8211;<\/div>\n<div><\/div>\n<ol>\n<li><span style=\"background-color: #f0f17f;\">Never compare<\/span>\u00a0yourself to others.\u00a0 You are you. This is your weight loss. You know what you&#8217;re doing.<\/li>\n<li><span style=\"background-color: #f0f17f;\">Do not beat yourself up<\/span>\u00a0if you slip up or overeat.\u00a0 No one is perfect.\u00a0 You noticed,\u00a0 and you will correct yourself.<\/li>\n<li>If you want a biscuit, have a flippin biscuit.\u00a0\u00a0<span style=\"background-color: #f0f17f;\">Just don&#8217;t eat the whole packet<\/span>.<\/li>\n<li><span style=\"background-color: #f0f17f;\">There is no Best Plan<\/span>.\u00a0 If someone tells you you are silly for not following their plan or doing their workouts, then you have my permission to swear at them.<\/li>\n<li><span style=\"background-color: #f0f17f;\">Progress is progress<\/span>.\u00a0 No matter how small.<\/li>\n<\/ol>\n<div>If all you&#8217;ve done so far is Slimming\u00a0World and Weight Watchers and it hasn&#8217;t worked, then please, for your own sake,\u00a0 make a change.<\/div>\n<div><\/div>\n<div>Weight loss is never just about the scales.<\/div>\n<div><\/div>\n<div>Weight loss is about losing inches,<\/div>\n<div><\/div>\n<div>dropping a dress size or 2,<\/div>\n<div><\/div>\n<div>having more energy,<\/div>\n<div><\/div>\n<div>being less bloated,<\/div>\n<div><\/div>\n<div>feeling more positive,<\/div>\n<div><\/div>\n<div>and maybe sleeping better.<\/div>\n<div><\/div>\n<div>How does all that sound? Following my methods, you&#8217;d get all that. You&#8217;d almost certainly lose weight too. How does that sound?<\/div>\n<div><\/div>\n<div>I can help you to lose weight, tone up, and feel so much happier about the way you look and feel. I can help you, wherever you live.<\/div>\n<div><\/div>\n<div>I have what you need.\u00a0 All you need to do is take that first step and\u00a0<strong><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">contact me now.\u00a0<\/a>\u00a0<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve loved writing this one.\u00a0 The 5 Rules for Weight Loss &#8211; in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It&#8217;s seasoned with my famous common-sense approach, especially for older women who know how to get fit and healthy, but [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,6,7,9],"tags":[48,49,35,13,14,32,130,96],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-weightloss","category-words-of-wisdom","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Rules for Weight Loss - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/5-rules-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Rules for Weight Loss - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve loved writing this one.\u00a0 The 5 Rules for Weight Loss &#8211; in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. 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