{"id":4136,"date":"2021-06-17T10:06:53","date_gmt":"2021-06-17T10:06:53","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4136"},"modified":"2021-06-17T10:06:53","modified_gmt":"2021-06-17T10:06:53","slug":"grrr-those-bldy-scales","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/grrr-those-bldy-scales\/","title":{"rendered":"Grrr – Those Bl**dy Scales"},"content":{"rendered":"

The story of the scales<\/h2>\n
Forget what the\u00a0scales say.\u00a0\u00a0NSV<\/strong>s are the way to go when you’re getting fitter and healthier.\u00a0 Weight loss is NEVER just about the scales.<\/div>\n

Non-Scale Victories.\u00a0<\/em><\/h2>\n
The scales are \u201cThe Sad Step\u201d,\u00a0<\/em>\u00a0after all.<\/div>\n
Why do you need Non-Scale Victories?\u00a0 That\u2019s simple.\u00a0 It\u2019s because scales don’t tell the whole story\u2026.<\/div>\n
\n

The scales can\u2019t show how you can now climb over a stile where you couldn\u2019t before (like Margaret now can).<\/p>\n

The scales won\u2019t show how much you LOVE exercise classes (like Sue does).<\/p>\n

The scales may not show how you\u2019re now a size 10 (like Lisa is).<\/p>\n

The scales may not show how much your energy has improved (like Jayne\u2019s has).<\/p>\n

The scales won\u2019t show how much stronger you feel ( like R. must do now \u2026 she did 120 brilliant modified press-ups recently).<\/p>\n<\/div>\n

TIP.\u00a0 Always look for all the ways in which your life, body, shape has improved regardless of what the dreaded Sad Step says!<\/div>\n
    \n
  • Are you less puffed?<\/li>\n
  • Clothes fitting better?<\/li>\n
  • Perhaps sleeping better?<\/li>\n
  • Maybe your legs and thighs are firmer?<\/li>\n
  • Eating more healthily<\/li>\n
  • Skin improved?<\/li>\n
  • Is there less bloating?<\/li>\n
  • Maybe you suddenly feel happier \u2013 less stressed?<\/li>\n
  • You’re a nicer and calmer person?<\/li>\n
  • Try flexing your biceps \u2013 are there muscles? ?<\/li>\n<\/ul>\n
    Standing on the scales is part of the picture for sure.<\/div>\n
    But there’s more … so much more…<\/div>\n
    What’s your best NSV so far in your weight loss and fitness journey?<\/div>\n

    Sue’s Story<\/h2>\n
    Look at all the ways that Sue gained. Having a healthy, balanced body and mind is always about so much more than what you weigh.\"Sue's<\/div>\n
    Sue wrote down her “Non Scale Victories” as she progressed through her 3 months with me.<\/div>\n
    Here to inspire you to weigh yourself less and look stay motivated with other improvements.<\/div>\n

    \"Non<\/p>\n

     <\/p>\n

    \"Lost\u2b50\ufe0fOne of Sue’s goals was to be able to open the wardrobe and know 100% that everything fits her.<\/div>\n
    <\/div>\n
    She will be doing this every morning now, as she’s 9lb down … in addition to all the lovely NSVs above.<\/div>\n
    I’m delighted.\u00a0\u2b50\ufe0f<\/div>\n","protected":false},"excerpt":{"rendered":"

    The story of the scales Forget what the\u00a0scales say.\u00a0\u00a0NSVs are the way to go when you’re getting fitter and healthier.\u00a0 Weight loss is NEVER just about the scales. Non-Scale Victories.\u00a0 The scales are \u201cThe Sad Step\u201d,\u00a0\u00a0after all. Why do you need Non-Scale Victories?\u00a0 That\u2019s simple.\u00a0 It\u2019s because scales don’t tell the whole story\u2026. The scales […]<\/p>\n","protected":false},"author":2,"featured_media":4137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,11,12,5,6,8,7],"tags":[48,49,35,13,14,32,130,96,33],"class_list":["post-4136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-classes","category-energy-tips","category-exercise","category-fitness","category-personal-trainer","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"\nGrrr - Those Bl**dy Scales - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/grrr-those-bldy-scales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grrr - Those Bl**dy Scales - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"The story of the scales Forget what the\u00a0scales say.\u00a0\u00a0NSVs are the way to go when you’re getting fitter and healthier.\u00a0 Weight loss is NEVER just about the scales. Non-Scale Victories.\u00a0 The scales are \u201cThe Sad Step\u201d,\u00a0\u00a0after all. Why do you need Non-Scale Victories?\u00a0 That\u2019s simple.\u00a0 It\u2019s because scales don’t tell the whole story\u2026. 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