{"id":4094,"date":"2021-06-01T15:17:34","date_gmt":"2021-06-01T15:17:34","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4094"},"modified":"2021-06-01T18:35:06","modified_gmt":"2021-06-01T18:35:06","slug":"oh-what-the-heck-open-the-wine","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/oh-what-the-heck-open-the-wine\/","title":{"rendered":"Oh what the heck, Open The Wine!"},"content":{"rendered":"

\u00a0“OH WHAT THE HECK, OPEN THE WINE”<\/h2>\n
\u00a0We’ve all said it haven’t we…<\/div>\n
Go on, open the wine, one won’t hurt and I’ve earned it today.\u00a0<\/em><\/div>\n
If it was just one that would be fine yes.\u00a0 The problem is that saying it on a regular basis can be disastrous for both health and waistlines.\u00a0 So today I give you tips and real-life stories of what has worked for others just like you\u00a0at that moment.\u00a0<\/em><\/div>\n
\"ok<\/div>\n
A nice glass of wine or a beer can be relaxing.\u00a0 And in a world full of stress they say it’s good to relax. And it’s true, just the one won’t hurt you.\u00a0 But if it’s one – or two – or three –\u00a0 every<\/u> night or most nights,\u00a0 then you potentially could run into weight gain, addiction symptoms, and\u00a0poor sleep patterns.<\/div>\n
Your appearance may suffer from too much alcohol – bags under your eyes, tired & dull-looking skin, bloating in the face.<\/div>\n
Your waistline may balloon.\u00a0 Once you drink you may find you have to snack too.\u00a0 And that’s a double trouble disaster for your weight.\u00a0 \u00a0Lots of carbs, plus high sugar alcohol just before sleep.\u00a0 Wow, your body will rapidly store ALL of that unwanted energy in your waist, hips, bum & arms whilst you sleep.\u00a0 Tucking it away for you to look at later.<\/div>\n
You will likely suffer cravings – for wine, and for other high sugar\/fat\/salt foods.<\/div>\n
That eating\/drinking pattern will upset your digestion, maybe resulting in bloating or pain.<\/div>\n
And poor sleep will result in you feel extra drained. Your lovely sparkle will be well and truly gone.<\/div>\n
Here’s what many of my clients have done.<\/div>\n

\u00a0Just decide to stop – LOST 4 STONE<\/h2>\n
\u00a0One of my lovely ladies told me that she loved a drink in the evening.\u00a0 But she couldn’t have a drink without wanting nibbles too. And more nibbles meant more wine\u00a0 They were feeding off each other.
\nShe tried cutting down.\u00a0\u00a0Didn’t work.
\nShe tried non-alcoholic drinks.\u00a0\u00a0Didn’t work.<\/div>\n
She was gaining weight, despite exercising<\/a> a lot.\"Just<\/div>\n
Then one day it suddenly clicked. She realized that her continual self-sabotage was robbing her of her self-confidence, and stopping her from being who she wanted to be.<\/div>\n
That thought was reason enough. She had suddenly learned something about herself.<\/div>\n
So she just stopped.
\nShe decided to\u00a0just knock it all on the head<\/strong>.No more alcohol.\u00a0 No more nibbles.
\nEnd of. And she’s now LOST 4 STONE!<\/div>\n

\u00a0WHY do you drink?<\/h2>\n
\n

Understanding WHY you drink is massive.\u00a0 \u00a0I always encourage my ladies to learn about themselves and to become very in tune with their physical and emotional needs.<\/p>\n

\"WHYYou can learn about yourself and your reasons for drinking.<\/p>\n<\/div>\n

I cannot give you the answers here.\u00a0 As an intelligent adult only you can know your reasons.<\/div>\n
\n

Is it to be sociable – can you not be sociable without drinking alcohol? Is it social pressure – you just cannot say No?\u00a0\u00a0 Why is that?<\/p>\n

Are you just bored of an evening?<\/p>\n

Is it just a very bad habit?<\/p>\n

Is it a dependency?\u00a0 \u00a0If so, you should seek professional help.<\/p>\n<\/div>\n

\u00a0Substitute<\/h2>\n
\n

Substitute your alcohol with a healthier drink.\u00a0 \"Substitute\"<\/p>\n

Sparkling water with ice & a slice is SO much more refreshing for the body & skin, and it won’t add to your waistline.<\/p>\n

Add a tiny dash of pure apple, lemon, or lime juice for variety.<\/p>\n<\/div>\n

\u00a05-2<\/h2>\n
Reduce your alcohol intake.\u00a0 Go 5-2 with Alcohol.<\/div>\n
Have at least\u00a05 days a week alcohol-free<\/strong>.\u00a0 Chances are that come Day 3, that muzzy head will have cleared and you’ll have had some better sleep.<\/div>\n
Reduce alcohol and feel\u00a0loads better within hours – you may not even want to re-start.<\/div>\n
The benefits of this are vast, as it enables the best of both worlds.<\/div>\n
\"Reduce<\/div>\n
It’s well documented that we Brits drink too much, and there’s plenty of help out there to help us.\u00a0 Many of us drink more than the recommended weekly amounts.\u00a0 For women this 14 units per week … and that’s a maximum, not a recommendation.<\/div>\n
And the UK obesity rate is dreadful at 60% of English women being overweight or obese in 2020. \u00a0I would suggest this may be higher in Wales & Scotland.<\/div>\n
Consider everything you have to GAIN by simply watching your alcohol intake.
\nIt’s huge.<\/div>\n
If you decide that you cannot do this alone and you want the proven support of a professional with a formula that works, then\u00a0GET IN TOUCH NOW<\/a>.<\/div>\n
I can help you replace bad habits with some lovely realistic good ones which feel just right for you.\u00a0 Wow, you could be feeling just fabulous in 3 short months from now with my help.<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0“OH WHAT THE HECK, OPEN THE WINE” \u00a0We’ve all said it haven’t we… Go on, open the wine, one won’t hurt and I’ve earned it today.\u00a0 If it was just one that would be fine yes.\u00a0 The problem is that saying it on a regular basis can be disastrous for both health and waistlines.\u00a0 So […]<\/p>\n","protected":false},"author":2,"featured_media":4096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,12,6,8,9],"tags":[35,13,18,32,130,96,33],"class_list":["post-4094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energy-tips","category-fitness","category-personal-trainer","category-words-of-wisdom","tag-feeling-fabulous","tag-fitness-2","tag-noelle-watson","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"\nOh what the heck, Open The Wine! 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