{"id":4045,"date":"2021-05-13T20:55:40","date_gmt":"2021-05-13T20:55:40","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=4045"},"modified":"2021-05-13T20:55:40","modified_gmt":"2021-05-13T20:55:40","slug":"why-small-weight-loss-results-are-the-best","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/why-small-weight-loss-results-are-the-best\/","title":{"rendered":"Why Small Weight Loss Results are the Best"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>You&#8217;ve probably watched or heard of the TV weight loss programs like<em>\u00a0<strong>Biggest Loser\u00a0<\/strong><\/em><strong>and<em> Celebrity\u00a0Fit Club<\/em><\/strong>. Do you compare your weight loss results with theirs and feel like a failure?<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>On those programs, they manage to apparently lose like 7lb in 1 week &#8230; every week.\u00a0 It can make you <a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/3-weight-loss-horror-stories-me-included\/\">feel so frustrated<\/a> if your own weight loss results are so small.<\/div>\n<div><\/div>\n<div>You lose 1lb.<\/div>\n<div>Gain 2lb<\/div>\n<div>Lose 3lb &#8230;<em>.woohoo<\/em><\/div>\n<div>Then zero<\/div>\n<div>Then half a pound<\/div>\n<div><\/div>\n<div>Sound familiar?<\/div>\n<div>It can be an emotional rollercoaster.<\/div>\n<div><\/div>\n<div>Here&#8217;s why what they did isn&#8217;t really the best way.<br \/>\nWhy you should never ever compare yourself to them<br \/>\nAnd why what you are doing is exactly the right thing for real consistent weight loss &#8211; where pounds which come off,\u00a0 AND STAY OFF.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<div><\/div>\n<div><strong>\u00a0Slow Weight Loss is Best<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<ul>\n<li>Firstly &#8211; those people on those fat loss TV programs are in an unreal setting.\u00a0 They are taken from their real lives and given a new situation.<br \/>\nThey are monitored daily.<br \/>\nThey do LOADS of exercise.<br \/>\nEvery mouthful of food will be controlled.<br \/>\nIt&#8217;s just not real life. <em>Crikey I think I&#8217;d change lifetime habits too for a while if I knew the Nation was watching me.<\/em><\/li>\n<li>Many of the people in the programs have a LOT of weight to lose.\u00a0 You may not be the same.\u00a0 Often obese people lose fast at first.<\/li>\n<li>Those people will likely have had a truly terrible diet\/lifestyle to enable them to gain that amount of weight in the first place.\u00a0 \u00a0Their change will be seismic.\u00a0 Yours probably will not because you&#8217;re already trying to lose weight.<\/li>\n<li>Large weight losses of 3lb or more per week are likely to be largely water.\u00a0 It&#8217;s not real fat loss.\u00a0 When the body is first made to change with more exercise and different food that&#8217;s often the first thing that happens.\u00a0 It sheds water.1-2lb weekly is the best\u00a0Weight Loss Goal.\u00a0 \u00a0Even if you got a lovely big kickstart weight loss at the start, don&#8217;t lose heart.\u00a0 It will reduce to slow and steady &#8230; and that&#8217;s good.<\/li>\n<li>Losing a small amount regularly will happen with a REAL LIFESTYLE CHANGE.<br \/>\nWeight loss of 1lb per week &#8230; every week &#8230;. is a fantastic result.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-4047\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/05\/Slow-Weight-Loss-is-Best.png\" alt=\"Small weight loss results - Slow Weight Loss is Best \" width=\"338\" height=\"356\" \/><\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Let&#8217;s say you don&#8217;t lose weight each week.<br \/>\nYou lose 1lb per week every other week.<br \/>\nSo you get a net loss over a year of 26lb.<br \/>\nThat&#8217;s NEARLY 2 STONE, but at the same time, you&#8217;re walking more, eating better, exercising 2-3x weekly, sleeping better, cravings &amp; bloating have gone.<\/div>\n<div><\/div>\n<div>\n<p>So you&#8217;re also LOSING INCHES and GAINING MUSCLE at the same time.<\/p>\n<p>Trust me. Those 2 stones will look and feel like 4 stones.<\/p>\n<p>?\u00a0\u00a0<strong>You WILL LOOK FABULOUS.\u00a0<\/strong>\u00a0?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<div><\/div>\n<div><strong>\u00a0My Tips for REAL WEIGHT LOSS little by little<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Just hang in there &#8211; little and often for the weight loss long haul journey.\u00a0 Make these small chunks of change as often in your day\/week as you can.<\/div>\n<div><\/div>\n<div>It really is like the Tortoise and the Hare.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-4048\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/05\/You-WILL-LOOK-FABULOUS.png\" alt=\"Small weight loss results - You WILL LOOK FABULOUS\" width=\"299\" height=\"250\" \/><\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div><\/div>\n<ul>\n<li>Tell yourself you can do this.<\/li>\n<li>Set a small Activity Goal every day.<\/li>\n<li>Have a healthy breakfast &#8211; muesli &amp; fruit are a great start for an energy-filled day.<\/li>\n<li>Make your own lunch for work.<\/li>\n<li>Make at least one new healthy home-cooked meal each week.<\/li>\n<li>Get up once an hour for 2mins a walk around.<\/li>\n<li>Take a 15-30min walk every day<\/li>\n<li>Do something else in the evening if that&#8217;s when you eat &#8211; exercise curbs cravings!<\/li>\n<li><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\" target=\"_blank\" rel=\"noopener noreferrer\">Join an exercise class\u00a0 &#8211; get my support whenever you want for 50p a day.\u00a0<\/a>Getting support for weight loss is vital.\u00a0 Be part of something. Get an expert Trainer who understands you and can help you make it happen! I am here for you.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably watched or heard of the TV weight loss programs like\u00a0Biggest Loser\u00a0and Celebrity\u00a0Fit Club. Do you compare your weight loss results with theirs and feel like a failure? On those programs, they manage to apparently lose like 7lb in 1 week &#8230; every week.\u00a0 It can make you feel so frustrated if your own [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,6,8,7],"tags":[35,18,14,32,130,96],"class_list":["post-4045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-personal-trainer","category-weightloss","tag-feeling-fabulous","tag-noelle-watson","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Small Weight Loss Results are the Best - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/why-small-weight-loss-results-are-the-best\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Small Weight Loss Results are the Best - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"You&#8217;ve probably watched or heard of the TV weight loss programs like\u00a0Biggest Loser\u00a0and Celebrity\u00a0Fit Club. 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