{"id":3965,"date":"2021-04-15T16:36:38","date_gmt":"2021-04-15T16:36:38","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3965"},"modified":"2021-04-15T16:39:03","modified_gmt":"2021-04-15T16:39:03","slug":"i-can-help-you-after-lockdown","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/i-can-help-you-after-lockdown\/","title":{"rendered":"I can help you \u2026. after lockdown"},"content":{"rendered":"
\"I<\/div>\n
\n
\n
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There’s a lot of positivity out there at the moment, as the UK opens up again.\u00a0 Despite what we’ve all been through, now we have\u00a0the vaccines\u00a0our future is starting to look better. Open your eyes and your heart to this feeling. Here’s how to build\u00a0on its momentum. It can help you to lose weight and get fitter, even if you do feel like a whale after Lockdown<\/a>.<\/div>\n
<\/div>\n
Use the daylight.<\/strong>
\nEvery day, go outside, lift your face to the sky.<\/div>\n
Take in 5 big, deep breaths – each as slow and as strong as you can.
\nListen to your pulse, the beating of your heart.
\nAs you do so feel the energy of the fresh air reaching the very depths of your lungs and flooding your system with energy. It’s like a 15-second meditation.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\"daily<\/div>\n
\n
\n
\n

Look in the mirror – long and hard.<\/strong>
\nWait until you stop\u00a0judging yourself (we all do it).
\nThen find something about your reflection that you like – your hair, your nose, your ears, your waist, your smile, your legs, your toes.<\/p>\n

If that doesn’t work, try seeing your mum, dad, grandparents, brother, sister, or daughter, or son in your reflection.\u00a0 \u00a0Our genes are ours alone.\u00a0 Practice gratitude for anything that these people have given you.<\/p>\n

It’s time to listen again.<\/strong>
\nI’ve avoided the news for weeks as it’s been so depressing and left me with a feeling of helplessness.
\nWe can be thankful for the positive words out there.\u00a0 We are on the cusp of something very important with the apparent success of our vaccines. This\u00a0will almost certainly go down in history, and you played a part in that huge change.<\/p>\n

Look back.<\/strong>
\nConsider all the changes you personally made to get you and your family through Lockdown.\u00a0 It was tough.\u00a0 If someone had told you this time last year that you could do all that you probably wouldn’t have believed them.<\/div>\n
<\/div>\n
But YOU DID IT!<\/strong><\/div>\n
You got through.
\nAll those changes you made.\u00a0 It worked.<\/div>\n
Now it’s time to believe in yourself.<\/div>\n
<\/div>\n
You are strong.<\/strong>
\nYou’ve shown that you can cope – are resilient.OK, you might say you “feel like a whale” at the moment.\u00a0 \u00a0But you’re still here.
\nThe changes you need to make to get rid of that “whale” are nothing in comparison to the changes you’ve made in the last 12 months.<\/div>\n

Just start.<\/strong>
\nDo these things regularly\u00a0and guarantee your weight loss results<\/a> and a better, stronger happier body & mind<\/a>.<\/p>\n

If you’d like a quick chat about all the ways I could help you to attack that inner whale, lose weight, tone up and feel FABULOUS please,\u00a0just get in touch here<\/a><\/p>\n

I can help you start afresh with weight loss and fitness after lockdown.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There’s a lot of positivity out there at the moment, as the UK opens up again.\u00a0 Despite what we’ve all been through, now we have\u00a0the vaccines\u00a0our future is starting to look better. Open your eyes and your heart to this feeling. Here’s how to build\u00a0on its momentum. It can help you to lose weight and […]<\/p>\n","protected":false},"author":2,"featured_media":3967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,12,5,6,7],"tags":[48,49,35,14,32,130,96,33],"class_list":["post-3965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energy-tips","category-exercise","category-fitness","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-feeling-fabulous","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"\nI can help you \u2026. after lockdown - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"I can help you to lose weight and get fitter, even if you do feel like a whale after Lockdown. 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