{"id":3959,"date":"2021-04-07T13:29:29","date_gmt":"2021-04-07T13:29:29","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3959"},"modified":"2021-04-07T13:30:14","modified_gmt":"2021-04-07T13:30:14","slug":"do-you-have-damaging-beliefs","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/do-you-have-damaging-beliefs\/","title":{"rendered":"Do you have Damaging Beliefs?"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>\n<p>What you THINK is so important \u2026.. and could be the cause of initial weight gain. Your inner beliefs about yourself are the mainstay of all that you do \u2026 and all that you think that you\u00a0<u>can<\/u>\u00a0do.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3961\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/04\/Do-you-have-Damaging-Beliefs.png\" alt=\"Do you have Damaging Beliefs?\" width=\"423\" height=\"354\" \/><\/p>\n<p>But a Belief is quite simply just a thought that you continue to think. Beliefs are not necessarily true. It&#8217;s just that if we hear something enough times we start to believe that it is true.<\/p>\n<p>What we Believe is simply a product of what other people have told us \u2026. our parents, teachers, friends, family, TV, etc.\u00a0 Some of what we believe will be good.\u00a0 For example, that our mums love us, and that the sun will come up tomorrow. \u00a0Those are all good Beliefs.<\/p>\n<p>But other things that we believe about ourselves may be <a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/say-damaging-words\/\">massively damaging<\/a>. \u00a0You may for example believe that you are always going to be overweight, or that you are ugly, or stupid, worthless, or without value.\u00a0 \u00a0(None of these will be true btw).<\/p>\n<p>These Damaging Beliefs are effectively \u201cpoisoning\u201d your brain, and causing you to act in a certain way.\u00a0 \u00a0In my experience, I hear about so many ill-founded beliefs from my ladies.\u00a0 Have you ever been guilty of saying something like this&#8230;?<br \/>\n&#8220;I&#8217;m too fat\u00a0to exercise&#8221;<\/p>\n<p>&#8220;I will always have to comfort eat&#8221;<\/p>\n<p>&#8220;<a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/is-fear-holding-you-back\/\">Exercise hurts me<\/a>&#8221;<\/p>\n<p>&#8220;I have no time to get fit and healthy&#8221;<\/p>\n<p>&#8220;Healthy food is too expensive&#8221;<\/p>\n<p>&#8220;I can never lose weight and keep it off&#8221;<br \/>\nBut there is an \u201cantidote\u201d to this damage.\u00a0 Read on.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<div><\/div>\n<div>\u00a0Here&#8217;s what to do about Damaging Beliefs<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<ul>\n<li>Get a big piece of paper. Or work on the computer. You will need to be able to write in 3 big columns.<\/li>\n<li>Write down all the negative beliefs that you have in the <u>first column.<\/u><br \/>\nDon&#8217;t judge. Let them flow. It might take a while.<em>**Be warned, this will make you cry and feel terrible, so pick your moment.<\/em><br \/>\nTrust me, it&#8217;s worth it.<\/li>\n<li>Then, for each one, write down the source of that Belief in the\u00a0<u>middle column<\/u>.\u00a0 For some, you may not even know where it came from \u2026 in which case think carefully about why you even entertain it in your head.<\/li>\n<li>Then, in the\u00a0<u>end, column<\/u>, write the EXACT OPPOSITE.<br \/>\nWrite it in positive language, without using the word \u201cnot\u201d.Write what you will be, not what you will not be. \u00a0This is the \u201cAntidote\u201d<\/li>\n<li><strong>DO THIS.<\/strong>\u00a0 Every day for 1 whole month, read out loud ALL of the Antidotes.\u00a0 Have them printed out around the house so that you see them every day too.&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/li>\n<\/ul>\n<p><strong>\u00a0 EXAMPLE<\/strong>\u00a0of the 3 columns \u2026.<\/p>\n<ul>\n<li>DAMAGING BELIEF\u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ORIGIN\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ANTIDOTE<\/li>\n<li>I will always be fat.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0My mum\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/30-ways-to-lose-weight\/\">\u00a0I will one day be slimmer<\/a>.<\/li>\n<li>I am worthless\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Don\u2019t know\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0I am the most valuable thing in my life<\/li>\n<\/ul>\n<div>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/div>\n<div><\/div>\n<div>These lovely Positive Personal Affirmations &#8211; read out aloud from you to you\u00a0 &#8211; will reset your brain like the best IOS system ever.\u00a0 Just do it.<\/div>\n<div><\/div>\n<div>Attacking damaging beliefs and behaviors is key to success with <a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/how-to-become-naturally-slim\/\">weight loss and fitness change<\/a>.\u00a0 If you feel like you need more of my help lest arrange a free Call. I&#8217;d love to empower you to help yourself &#8230; and take even more of the right action.<\/div>\n<div><\/div>\n<div><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contact me HERE and tell me more about where you&#8217;re at now, and where you want to be in 3 months&#8217; time.\u00a0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What you THINK is so important \u2026.. and could be the cause of initial weight gain. Your inner beliefs about yourself are the mainstay of all that you do \u2026 and all that you think that you\u00a0can\u00a0do. But a Belief is quite simply just a thought that you continue to think. Beliefs are not necessarily [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,9],"tags":[49,35,14,32,130,33],"class_list":["post-3959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-words-of-wisdom","tag-exercise-tips","tag-feeling-fabulous","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-words-of-wisdom-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you have Damaging Beliefs? - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"What you THINK is so important \u2026.. and could be the cause of initial weight gain. 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