{"id":3922,"date":"2021-03-19T12:13:36","date_gmt":"2021-03-19T12:13:36","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3922"},"modified":"2021-03-19T12:13:36","modified_gmt":"2021-03-19T12:13:36","slug":"lockdown-aging-how-to-combat-it","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/lockdown-aging-how-to-combat-it\/","title":{"rendered":"Lockdown Aging &#8211; How To Combat It"},"content":{"rendered":"<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<div>Its time.\u00a0 Here&#8217;s my Action Plan to combat the adverse aging <a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/does-lockdown-mean-failure\/\">effects of lockdown<\/a>.<br \/>\nThis will work.<br \/>\nThis will make you feel better.<br \/>\nThis will help you tone up, feel less flabby, think more positively, and feel more in control.This will bring your Sparkle back.\u00a0 Read on to be an Action Taker.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3924 aligncenter\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/03\/Lockdown-Ageing-how-to-Combat-it.png\" alt=\"Lockdown Ageing - how to Combat it\" width=\"600\" height=\"502\" srcset=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/03\/Lockdown-Ageing-how-to-Combat-it.png 600w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/03\/Lockdown-Ageing-how-to-Combat-it-480x402.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"headline\">\n<div>\n<div>\u00a0 8 Key\u00a0<em>anti-aging Tools<\/em>\u00a0for the next 3 Weeks<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>\n<ul>\n<li>Give up \/ reduce alcohol.\u00a0 2 days a week max.<\/li>\n<li>Get outside every day for a walk, even if it&#8217;s only 5 mins. NO excuses.<\/li>\n<li>Every day take a &#8220;breath meditation.&#8221;\u00a0 Just stop.\u00a0 Breathe in count 1, Breathe out, count 2.\u00a0 And repeat, repeat, repeat.<\/li>\n<li><a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/diet-foods-can-make-you-fat\/\">Eat healthy 80% of the time<\/a> &#8211; plant-based, home cooking from scratch.<\/li>\n<li>Stop snacking.\u00a0 We\u00a0don&#8217;t need it if we\u00a0eat properly.<\/li>\n<li>Get some proper pulse-raising and weight-bearing exercise 2-3x weekly.\u00a0 <a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\" target=\"_blank\" rel=\"noopener noreferrer\">You know you can get this from me online for just 50p a day.\u00a0<\/a><\/li>\n<li>Drink more water.\u00a0 It&#8217;s good for wrinkles and energy levels, amongst other things.<\/li>\n<li>Every day, <a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/its-not-all-about-your-weight\/\">find something you are grateful for<\/a>.\u00a0 However small.\u00a0 \u00a0Think about exactly why it&#8217;s good. Appreciate what you have.<\/li>\n<\/ul>\n<div>It&#8217;s up to you to <a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/avoid-this-mistake-with-weight-control\/\">make the changes<\/a>.\u00a0 My advice is, start NOW and do all of the above for just 3 weeks.\u00a0 \u00a0Do this if you look &amp; feel 5 years older today.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Its time.\u00a0 Here&#8217;s my Action Plan to combat the adverse aging effects of lockdown. This will work. This will make you feel better. This will help you tone up, feel less flabby, think more positively, and feel more in control.This will bring your Sparkle back.\u00a0 Read on to be an Action Taker. \u00a0 8 Key\u00a0anti-aging [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,5,6,7],"tags":[49,35,13,14,32,130,96],"class_list":["post-3922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-fitness","category-weightloss","tag-exercise-tips","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lockdown Aging - How To Combat It - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"Here are some tips to help you tone up, feel less flabby, think more positively, and feel more in control during the lockdown.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/lockdown-aging-how-to-combat-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lockdown Aging - How To Combat It - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Here are some tips to help you tone up, feel less flabby, think more positively, and feel more in control during the lockdown.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/lockdown-aging-how-to-combat-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-19T12:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2021\/03\/Lockdown-Ageing-how-to-Combat-it.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/lockdown-aging-how-to-combat-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/lockdown-aging-how-to-combat-it\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Lockdown Aging &#8211; 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