{"id":3912,"date":"2021-03-15T11:40:29","date_gmt":"2021-03-15T11:40:29","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3912"},"modified":"2021-03-15T11:40:29","modified_gmt":"2021-03-15T11:40:29","slug":"get-unlock-ready-in-5-simple-steps","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/get-unlock-ready-in-5-simple-steps\/","title":{"rendered":"Get “Unlock Ready” in 5 Simple Steps"},"content":{"rendered":"
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This cheeky pic on Facebook inspired me today.\u00a0 \u00a0Jokes aside, this is a serious issue for so many during the pandemic.\u00a0 And not just waistlines…<\/div>\n<\/div>\n
\"Get<\/div>\n<\/div>\n<\/div>\n
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Are you UNLOCK READY?\u00a0 Yeah, we are all hugely looking forward to the end of Lockdown.\u00a0 But it’s taken its toll in so many ways on so many of us.<\/p>\n

Have you struggled with poor mental health during Lockdown?\u00a0 \u00a0If your self-esteem is on the floor, how will you manage to return to work, go out to shops, and meet people in pubs?<\/p>\n

Are you one of the many who now have the “Lockdown Stone”; you gained weight in the last year as a direct result of the pandemic.\u00a0 Gyms and classes are closed.\u00a0 Weather bad and days are dark, so some folks have been making excuses not to walk, cycle, run.\u00a0 People have been sitting more, watching more telly, eating comfort foods through Winter.<\/p>\n

How about your clothes?\u00a0 Loads of us are living in stretchy, comfy clothes now.\u00a0 The ones with expandable waistlines.\u00a0 \u00a0Do your work clothes still fit?<\/a>\u00a0 How do you feel in them now?<\/p>\n

How about your reflection?\u00a0 How do you feel about yourself when you look in the mirror?\u00a0 Is there an inner voice shouting if you’ve somehow “failed” in some way, and it’s all your fault\u00a0 \u00a0(it never is your fault, by the way<\/em>)?<\/p>\n

And your energy?\u00a0 Do you feel you have the fitness to return to work and resume the juggling act that many of us used to operate daily with the demands of home, family, elderly parents, children, schooling, money issues, pets, cooking … and even working.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0 5 Simple Steps to Success<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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  1. Identify the PROBLEM – is it weight, mindset, energy?\u00a0 This sounds like a minor thing.\u00a0 But unless you know\u00a0exactly\u00a0<\/u>what you want to change, you will be working blind.<\/li>\n
  2. Now identify the EMOTION – how does this problem\u00a0make you feel<\/u>?\u00a0 Hooking into this gives you the reason why. It’s the key to your Motivation.<\/li>\n
  3. Next, decide WHEN<\/a> you’re going to start.\u00a0 \u00a0And WHEN you’re going to assess your progress.\u00a0 \u00a0This makes you accountable to yourself.<\/li>\n
  4. Get SUPPORT.\u00a0 \u00a0Tell others.\u00a0 Ask for help if you cant fix the problem yourself.\u00a0 Humans are social creatures – we are stronger with group input.<\/li>\n
  5. Then DO IT!<\/li>\n<\/ol>\n
    <\/div>\n
    If you feel you cannot even start, then contact me<\/a> asap.
    \nI can help.
    \nI have the     right exercise<\/a>, eating plan, and motivation to empower you to put that problem\u00a0right in just 2 weeks.<\/div>\n
    Do NOT put this off. This is your physical health, emotional stability, and, potentially, your happiness we are discussing.<\/div>\n
    If you don’t do this now, then when??<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    This cheeky pic on Facebook inspired me today.\u00a0 \u00a0Jokes aside, this is a serious issue for so many during the pandemic.\u00a0 And not just waistlines… Are you UNLOCK READY?\u00a0 Yeah, we are all hugely looking forward to the end of Lockdown.\u00a0 But it’s taken its toll in so many ways on so many of us. […]<\/p>\n","protected":false},"author":2,"featured_media":3917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[48,35,13,14,32,130,96],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise-blog","tag-feeling-fabulous","tag-fitness-2","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"\nGet "Unlock Ready" in 5 Simple Steps - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"Get the right exercise, eating plan, and motivation to empower you get in the right frame of mind and body in just 2 weeks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/get-unlock-ready-in-5-simple-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get "Unlock Ready" in 5 Simple Steps - 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