{"id":3900,"date":"2021-02-27T11:36:31","date_gmt":"2021-02-27T11:36:31","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3900"},"modified":"2021-02-27T11:36:31","modified_gmt":"2021-02-27T11:36:31","slug":"the-tale-of-me-and-a-scrubbing-brush","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/the-tale-of-me-and-a-scrubbing-brush\/","title":{"rendered":"The tale of me and a scrubbing brush"},"content":{"rendered":"
\u00a0 THE BEST SORT OF FITNESS\u00a0<\/span><\/span><\/div>\n

I’ll be honest and admit that the best way to improve your health, happiness, de-stress,\u00a0 and maybe lose weight,\u00a0is to find an activity or exercise format that you enjoy<\/a>.<\/p>\n

Do anything that gets you on\u00a0your feet.
\nDo anything that makes your smile broader.
\nDo anything that makes you feel better afterward.<\/p>\n

In normal times – pre-covid – the choice would be huge.\u00a0\u00a0But even today, you’ve got all these socially distanced ways to exercise: walking, running, cycling, home workouts, playing with the dog, gardening, a DIY project\u00a0 …<\/p>\n

All of these activities will give you energy and a feel-good factor within minutes. If done regularly, they will result in lasting improvements in weight, waistline, and mood.<\/p>\n

If it’s actually FUN, you’ll do it for itself<\/a> … rather than doing it under protest for a short-term weight loss goal.<\/p>\n

But then there’s THIS. The thought behind today’s blog.\u00a0 Is this the Game-Changer? ??<\/p>\n

\"The<\/p>\n

Last Sunday, I decided our pine table was dirty.\u00a0 It needed a good clean.<\/p>\n

So I set to with a proper old-school scrubbing brush, and within 20 mins and plenty of elbow grease, it looked so much better.\u00a0 Job is done!<\/p>\n

As you know, I regularly work out, and I like to think that my body is quite fit and strong, and not much will touch it.\u00a0 The 20mins scrubbing thing …. yeah, I got hot, but it was fine.<\/p>\n

But the day after …. OMG ….. it really had hit muscles in a whole new way.\u00a0 \u00a0What a fantastic workout.<\/p>\n

I can’t say it’s a “workout that I loved.”\u00a0 \u00a0But flippin’ heck, it was effective. And it was a short workout too, so ideal for busy people.\u00a0 Haha.\u00a0 Totally recommended!<\/p>\n

Do you think I can include it in my Live Workouts with the Noelle group<\/a>? ?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 THE BEST SORT OF FITNESS\u00a0 I’ll be honest and admit that the best way to improve your health, happiness, de-stress,\u00a0 and maybe lose weight,\u00a0is to find an activity or exercise format that you enjoy. Do anything that gets you on\u00a0your feet. Do anything that makes your smile broader. Do anything that makes you feel […]<\/p>\n","protected":false},"author":2,"featured_media":3902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,5,6,8],"tags":[49,14,32,130,96],"class_list":["post-3900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-fitness","category-personal-trainer","tag-exercise-tips","tag-personal-trainer-2","tag-personal-training","tag-weight-loss","tag-weightloss-2"],"yoast_head":"\nThe tale of me and a scrubbing brush - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"Finding the best way to improve your health, happiness, de-stress,\u00a0and lose weight through an activity or exercise format that you enjoy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/the-tale-of-me-and-a-scrubbing-brush\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The tale of me and a scrubbing brush - 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